Hōʻike ākea o ka maʻi
ʻO kēia kahi hana pilikino i nā wahine, i hōʻike ʻia e kahi maʻi ʻeha i haʻi ʻia i ka manawa o ka menstrual.[3]… ʻAneʻane kokoke i ka hapalua o nā wahine e ʻeha i kēia maʻi, ʻoiai he 15% o lākou ka poʻe kīnā.
Hiki i nā ʻeha ʻeha ke ʻano ʻokoʻa - mai ka ʻoluʻolu ʻole i ka ʻeha paroxysmal ʻeha.
ʻO ka maʻamau maʻamau kēia maʻi mai nā mea maʻi maikaʻi o ke kumukānāwai astenic me ka dystonia vegetative.
Ke kuhi nei i ka dismenorrhea, ʻo ka hana mua e kāpae i nā hana ʻōnaehana gynecological a alakaʻi i kahi hoʻokolohua e hoʻoholo ai i ka hāpai ʻana o ka uterine a me ka ectopic.
ʻO ka maʻamau, ʻaʻole ʻike ka wahine i ka ʻehaʻeha i nā lā koʻikoʻi, a inā kū kēia, a laila he kumu koʻikoʻi kēia e nīnau aku i ke kauka wahine.
Hoʻokaʻawale Dysmenorrhea
Pepa kumu hoʻomohala i ka wā ʻōpio a, ke kaukaʻi ʻia i ke koʻikoʻi o ka maʻi ʻeha, hiki ke uku ʻia a uku ʻole ʻia. Loaʻa ke ʻano mua ma mua o 50% o nā mea maʻi a nalo me ka hoʻomaka ʻana o ka moekolohe a i ʻole ma hope o ka hānau ʻana o kahi keiki.
Puka lua He maʻi ia o ka pōʻai menstrual i hoʻokumu ʻia e nā maʻi gynecological a ʻike pinepine ʻia i nā wahine ma mua o 30 mau makahiki. Hoʻololi ka palapala lua i ka 25% o nā wahine.
ʻO nā kumu o ka dysmenorrhea
- 1 hoʻohaunaele hormonal, ʻoi aku ka nui o ka estrogen a me ka nele o ka progesterone. Ke alakaʻi nei kēia i ka hoʻonui ʻana i ke kani a me nā spasms o ka kōpū, kahi e hele pū ai me ka maʻi ʻeha o nā ʻano like ʻole. ʻO ka manawa pinepine kēia hele ʻole ma hope o ka hānau ʻana o ka pēpē;
- 2 anomalies hānau hoʻomohala o nā ʻōnaehana o loko e alakaʻi i ka paʻakikī i ka kahe ʻana o ke koko i nā lā koʻikoʻi. ʻO kahi laʻana, me kahi pepeiaohao uterine kōkua, hōʻiliʻili ke koko o ka menstrual i loko o nā lua ʻelua, kahi e alakaʻi ai i ka paʻa o nā aʻa a me nā ʻehaʻeha, a hiki i ka nalo ʻana o ka ʻike;
- Hiki i ka endometriosis ke kumu i ka dismenorrhea;
- ʻōiwi ovarian;
- nā fibroids uterine;
- hāmeʻa intrauterine;
- ʻaʻohe moʻolelo o ka hānau hānau ʻana;
- adhesions ma nā loko genital;
- nā maʻi venereal;
- hōʻeha kino;
- stenosis ʻehaʻeha;
- predisposition kūlohelohe;
- lohi ka hoʻomohala moekolohe ma nā kaikamahine;
- pehu o nā paipu fallopian;
- hoʻoluhi pinepine;
- hōʻino i ke aupuni o ka hoʻomaha a me ka hana;
- nā veins varicose o ke pelvis;
- tuberculosis o ka ʻōnaehana genitourinary.
Nā hōʻailona Dysmenorrhea
Kuhi ʻia kēia pathology e kahi maʻi ʻeha haʻi ʻia o kahi ʻano cramping a spastic paha. ʻIke mau nā ʻōuli mua he 1 lā ma mua a i ʻole ka lā o ka hoʻomaka ʻana o ka menstruation. I kēia hihia, hele pinepine nā mea maʻi me:
- 1 ʻeha poʻo;
- 2 ʻōhūhū;
- 3 luai;
- Huhū ka ʻōpū 4;
- 5 malaise lehulehu;
- 6 nele i ka makemake ʻole a bulimia paha;
- 7 maʻi hiamoe;
- 8 ke kuni a i ʻole ke anuanu;
- 9 numbness o nā lālā;
- 10 manaʻo o nā wāwae "wadded";
- 11 pehu o ka maka;
- 12 bradycardia a i ʻole tachycardia;
- 13 ʻōpuu;
- 14 kekeʻe o ka ʻono;
- 15 hoʻonui i ka makemake e mimi;
- 16 waimaka.
ʻO ka lua o nā ʻano o nā pathology i hele pū ʻia me nā ʻōuli o kahi maʻi concomitant.
Nā pilikia o ka dysmenorrhea
ʻAʻole manaʻo ka nui o nā mea maʻi i ka maʻi ʻo dismenorrhea i maʻi a ʻaʻole pili nui iā ia. Akā he lapuwale loa kēia, no ka mea inā ʻaʻole ʻoe e diagnose a mai hoʻomaha i ka ʻeha i ka manawa o ka menstruation no kahi manawa lōʻihi, a laila hiki i ke kaumaha a me ka psychosis ke kūʻē i ko lākou kumu.
Me ka dismenorrhea lua, hiki i ka maʻi maʻi ke lilo i ʻano malignant, a ulu pū paha ka infertility.
ʻO kaʻeha nui i nā lā koʻikoʻi i nā wahine hiki ke alakaʻi i ke kīnā mau.
Kāohi ʻana i ka dismenorrhea
Nā hana Preventive i kuhi ʻia i ka pale ʻana i ka ulu ʻana o kēia maʻi ʻo:
- pono e hōʻalo ʻia ka hoʻōkōkō, ʻoiai hiki i ka hōʻino ʻana i ka mīkini ke alakaʻi i nā hana hewa nui;
- e hoʻohana i ka IUD ma ke ʻano he contraceptive ma hope wale nō o ka hānau ʻana o kahi keiki;
- mālama pono i ka lī ʻana o nā kino pelvic;
- e kipa pinepine i ke kauka wahine;
- e nānā pono i nā hana maʻamau o kēlā me kēia lā;
- no nā wahine makua - ke ola maʻamau maʻamau;
- hoʻoikaika kino hoʻoikaika kino;
- ʻai kaulike;
- hōʻole i nā ʻano maikaʻi ʻole;
- hiamoe piha;
- me ka nui ke kaupaona, pono e normalize ia;
- ka hōʻalo ʻana i ke koʻikoʻi.
Iapaau ana o dismenorrhea i mainstream lapaau
Hoʻomaʻamaʻa ʻia ke ʻano o ke ʻano o ke pathology i ka normalizing the cycle menstrual, ʻaʻohe ʻōlelo koi, koho ʻokoʻa ʻia ka lāʻau e ka gynecologist.
ʻO ka lāʻau wikamina kahi mea nui o ka mālama ʻana. ʻO kahi laʻana, ʻo nā huaʻai B e normalize i nā hana cortical-subcortical.
Hāʻawi ʻia nā hopena maikaʻi i ka mālama ʻana i kēia pathology e psychotherapy. Kauoha ka psychiatrist i nā antipsychotics, nā lāʻau psychotropic e hana pololei i ka mea reactive o ka ʻeha.
No ka mālama ʻana i ke ʻano mua o ka maʻi, hoʻohana ʻia nā antispasmodics e like me no-shpa a me nā lāʻau me ka magnesium, kahi e hoʻēmi ai i ka hauʻoli o nā neurons.
I kekahi mau hihia, kēnā ka gynecologist i ka hoʻomaʻamaʻa hormonone ma ke ʻano o nā contraceptive hormonal i hui ʻia, ka mea e kāohi i nā hana hormonal o nā ovaries, hoʻoliʻiliʻi i ka synthesist o oxytocin, e alakaʻi ai i ka hoʻoliʻiliʻi o ke kani o ka kōpū, kahi e hoʻonāukiuki ai i ka maʻi ʻehaʻeha.
ʻO kahi kiko kūpono i ka mālama ʻana i kēia pathology ka physiotherapy i ke ʻano o ka bath nitrogen a me nā pine, heliotherapy, ultratonotherapy a me ultrasound me nā painkillers i ka ʻohana uterine.
Nānā ʻole i ke ʻano o ka maʻi, hoʻomaha ʻia ka maʻi ʻeha me ke kōkua o nā lāʻau non-steroidal anti-inflammatory. Hoʻomaha ʻia ʻo Nusea me nā antiemetics. ʻO ka hypnosis, ka hoʻomaʻamaʻa auto, nā hana hanu a me ka reflexology he hopena maikaʻi.
I ke ʻano lua o nā pathology, pono e kuhikuhi nui ʻia ka lāʻau i ka mālama ʻana i ka maʻi ma lalo.
ʻO nā meaʻai olakino no ka maʻi dismenorrhea
I mea e hōʻemi ai i nā ʻehaʻeha i ka manawa o ka menstruation, pono ia e koho i nā meaʻai e kōkua ai e hōʻemi i ka hana ʻana o nā prostaglandins, kahi e hoʻonāukiuki ai i ka huʻihuʻi spastic o ka kōpū
- Hoʻoponopono ka 1 gammalinolenic acid i ka hana ʻana o prostaglandins, loaʻa ia i loko o ka aila flaxseed a me nā iʻa aila;
- 2 ʻO ka spinach, nā ʻalemona, nā hua sunflower a me nā ʻanoʻano paukena he waiwai i ka huaora E, ka mea e hoʻoikaika i ka hana ʻana o nā beta-endorphins, e hōʻemi ana i ka ʻeha i nā wā ʻeha;
- 3 nā ʻalemona, nā wōnati, ka ʻoliva a me ka aila sunflower e hoʻonāukiuki hoʻi i ka hana ʻana o prostaglandins;
- Loaʻa nā 4 mau momona momona ʻole e hoʻoponopono i ka synthesis o prostaglandins i loko o ka trout, salmon, horse mackerel, sardines, tuna, mackerel;
- 5 hoʻomaha maikaʻi ka magnesium i nā ʻiʻo o ka ʻōpū; Loaʻa kēia ʻāpana i nā cherries, oatmeal, millet, buckwheat a me ka soy;
- ʻO nā lemona, nā peach, nā ʻalani, ka cocoa e kōkua i ka hao e lawe, i hāʻawi i ka nui o nā huna;
- Hāʻawi nā 7 carbohydrates paʻakikī e like me ka pasta durum palaoa, bran, a me nā crisps palaoa āpau i ka hana serotonin a me ka hiamoe maikaʻi.
ʻO ka lāʻau kuʻuna no ka dysmenorrhea
Hāʻawi nā hana kuʻuna o ka mālama ʻana i nā hopena maikaʻi i ka hui pū ʻia me ka kuʻuna kuʻuna. Kōkua nā infusions lāʻau e hōʻemi i ke kani o ka kōpū, loaʻa kahi hopena hoʻomaha a analgesic:
- inu i ka decoction o nā hua kāloti no 1-2 mau lā i nā ʻāpana liʻiliʻi;
- kau i 35 g o nā aʻa lovage ʻokiʻoki ʻia i loko o ka thermos, e hoʻohui i 1 lita o ka wai i hoʻolapalapa, waiho no 12 mau hola, a laila inu i ka 2 tbsp l 4 manawa i ka lā;
- inu i ka lā e like me ke kī i ka decoction o nā lau raspberry;
- inu kī mai nā lau lemon balm;
- e lawe ma ka ʻōpū ʻole i kahi decoction o nā lau oregano;
- ʻO enemas me ka chamomile decoction he hopena analgesic maikaʻi[2];
- kahi decoction o ka lau maloʻo hare kāpeti hoʻoliʻiliʻi i ka nui o nā huna;
- i hoʻokahi pule ma mua o ka hoʻomaka ʻana o ka menstruation, e lawe i nā tincture e pili ana i ka motherwort a me ka valerian;
- e hoʻemi i ka nui o ka ʻeha, hoʻopili i nā ʻōmole wai wela i nā wāwae;
- e hana i kahi kaomi ma ka ʻaoʻao o ka uterus me ka tī wela unsalted;
- decoction o ka lau nahele strawberry lau pono ho'ēmi i kā menstrual pain[1].
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka dysmenorrhea
No nā wā ʻeha a kaumaha hoʻi, pono e hōʻalo i nā meaʻai aʻe:
- ʻo ke kō i hoʻomaʻemaʻe ʻia, nā mea ʻono, nā pōpō, nā kokoleka e hoʻonui ai i nā pae glucose koko, e hiki ai i ka huhū a me ka hiamoe;
- nā meaʻai palai e hoʻonui i nā pae estrogen, e ʻeha ai i ka manawa o ka menstruation;
- ʻO nā huahana semi-finished a me nā meaʻai hiki ke loaʻa i ka nui o ka paʻakai, kahi e mālama ai i ka wai i loko o ke kino, e hopena i ka ʻeha ma ka ʻōpū o lalo;
- ka ʻai wikiwiki, nā pahū, nā ʻāpana, nona nā momona a kēpau i ka palaka ʻole;
- kāpae i ka waiʻona e hoʻonāukiuki i ka ʻōnaehana makaʻu;
- ka pata, ka ʻiʻo momona a me nā huahana holoholona ʻē aʻe;
- e hōʻalo i ka edema, hōʻole i nā mea ʻai a me nā mea i puhi ʻia.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.