Contents
ho'ākāka laulā
ʻO Dysbacteriosis kahi maʻi ʻōpū ma ke ʻano he hopena o nā loli nui a me nā qualitative i ke ʻano a me ka lakio o kāna microflora (pono, kūlana kūpono a me nā bacteria pathogenic a i ʻole pathogenic bacteria).
ʻO nā ʻōuli o ka dysbiosis
Hoʻohālikelike ʻia ka Dbbacteriosis e kahi laulā holoʻokoʻa o nā ʻōuli: ka ʻeha o ka ʻōpū, ka paʻa paʻa ʻana o ka ʻōpū, ka maʻi palahō, ka palahū ʻana, ka paʻa ʻana, ka nausea, ka ʻōhū ʻana, ka ʻū ʻana o ka puʻuwai, ka hanu maikaʻi ʻole a me ka ʻono o ka waha, nā mea ʻāpiki i nā meaʻai maʻamau.
Nā kumu Dysbiosis:
- nā haunaele i ka hana o ke ake, ʻōpū, pancreas;
- stress, ʻoki kino, vstile dystonia;
- ka maʻi hepa, cholecystitis, pancreatitis, gastritis, maʻi maʻi o ka maʻi, peptic ulcer;
- nā meaʻai koʻikoʻi, ka palena palena o ka fiber mea kanu a me nā huahana waiū fermented i ka ʻai kanaka;
- ke kūʻana o nā parasites (ilo, salmonellosis, disentery, giardiasis, maʻi viral, helminthiasis);
- ka hoʻohana 'ana i nā lāʻau' antibiotics no ka mālama 'ana i nā maʻi like' ole.
Nā huahana pono no ka dysbiosis
Pono ka papaʻai no ka dysbiosis e kōkua i ke kaulike i ka microflora ʻōpū a loaʻa nā: protein (a hiki i ka 149 gram i kēlā me kēia lā), nā momona (a hiki i 120 gram i kēlā me kēia lā) a me nā huehue (a hiki i 400 gram i kēlā me kēia lā). Eia hou, pono e hoʻopiha a kaulike i ka papaʻai, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai i kekahi manawa. Eia kekahi, ʻaʻole pono ʻoe e ʻai nui, ʻoi aku i ka pō, ʻai wikiwiki, ʻaʻai maikaʻi ʻole, ʻai i kahi ʻano maikaʻi ʻole.
Nā meaʻai olakino:
- nā wai hou a me nā purees mai nā huaʻai a me nā huaʻai (nā'ōlaʻa, beets, peaches, alani, apricots, quince, pears, kāloti) - loaʻa i ka pectin, kahi waiwai sorbing, e hoʻoneʻe i nā toxins mai ke kino;
- ka waiu a me ka waiū fermented (kefir hou, ka waiū, ka whey, ka yogurt, ka cheese cottage, kumis) - kōkua i ka hana hou ʻana o nā hua bacteria maikaʻi;
- porridge (buckwheat, pearl barley, oatmeal) - paipai i ka ikaika o ka ʻōpū;
- tī ʻōmaʻomaʻo a i ʻole kakoa, waina waina astringent;
- blueberries maloʻo a me ka cherry manu;
- i ka berena o ka nehinei a i ʻole ka berena, biskuit maloʻo
- nā ʻano momona haʻahaʻa o ka iʻa a me ka ʻiʻo (beef, rabbit, veal, chicken, bream, pike perch, perch, cod);
- casseroles i hana ʻia i kāloti, ʻuala, zucchini;
- jelly, compotes, mousses mai nā hua momona a ʻono hoʻi;
- cranberry, blueberry, pomegerane, wai raspberry, wai blackcurrant, rosehip a me strawberry decoction;
- greens (dill, cilantro a me pāhiri);
- salakeke a me ka turnip kalua, ka paukena.
He papa inoa o nā ipu kokoke no ka dysbiosis:
Kakahi kakahiaka: e ninini i nā puna o nā flakes germ germ me ka sourdough, e hoʻohui i kahi Jam a meli paha.
Saladi 1: kāloti ʻia i nā kāloti hou me nā huaisa a me nā walnuts.
Meaʻai: paʻi i ka tī liʻiliʻi me ka blender me ka yogurt a me ka meli, e hoʻomoʻi i nā hua pālolo i hoʻomoʻa mua ʻia a kāpīpī ʻia, kāpīpī ʻia me nā nati, e hoʻohui i nā ʻāpana o nā hua hou (ʻalani, tangerine, maiʻa, ʻapricot)
Cocktail: kuʻi i ka mea hū me ka blender me ka maiʻa a me nā strawberries, hoʻohui i ka meli.
Saladeta 2: hoʻomoʻa ʻia i nā beets a me kaʻuala, ʻokiʻoki i nā kāloti i kāpala ʻia, ʻokiʻoki i ka ʻōpelu ʻōmaʻomaʻo, mai hoʻohui i nā mea kanu ʻala. E ninini i ka hui me ka kirīmi kawa a i ʻole ka sourdough.
ʻO nā lāhui kanaka no dysbiosis
Nā lāhui kanaka me nā antimicrobial hopena:
- lau o ka coltsfoot, sage, anise, root burnet, St. John's wort, calamus root, eucalyptus, chamomile;
- nā mea inu huaʻai mai ka ʻalika, nā pūhaka rose, nā blueberries, nā strawberries a me nā raspberry.
Nā lāhui kanaka me Anati-hoʻoʻino hana:
- ʻO St. John's wort, calendula, yarrow.
Nā lāhui kanaka me hoʻopulapula hana:
- nā hua flax, elecampane, marshmallow, angelica (hoʻomākaukau ʻia ka infusion ma ke kumu o ka wai mehana a anuanu paha).
Nā Lāʻau Folk hoʻohui hana:
- ka lāʻauʻoka, nā pomegranate peels, aa burnet, nā hua cherry.
Nā lāhui kanaka me nāwaliwali hopena:
- nā hua fennel, nā hua dill, nā lau mint, anise.
Nā Lāʻau Folk hoʻoulu peristalsis ʻōpū:
- Senna lau nahele, ʻaloe, aʻa buckthorn (ʻaʻole hoʻohana ʻia no nā keiki ma lalo o 6 mau makahiki a me ka poʻe i loaʻa i ka hemorrhoids kahe).
ʻO nā huahana pōʻino a maikaʻi ʻole no ka dysbiosis
Pono ʻoe e kaupalena i ka hoʻohana ʻana i nā meaʻai e like me: cereals keʻokeʻo, jelly, mashed potato, hua maloʻo, berena keʻokeʻo, maiʻa, legumes, nā hua waina, nā kukama, a me nā mea inu kalapona sugary.
Eia kekahi, pono ʻoe e kāpae i ka papaʻai:
- nā meaʻai e hoʻonāukiuki i ka mucosa intestinal (nā meaʻai spicy a me ka waikawa, nā mea momona a me nā meaʻai palai, ke kāleka, nā aniani a me nā radishes);
- nā meaʻono (nā keke, nā pā, nā meaʻono, nā pā);
- ke kō a me nā mea ʻono (cane sugar, molasses, maple syrup, corn syrup, fructose, glucose, maltose, sucrose, a me sorbitol);
- nā meaʻai i loaʻa ka hū a me nā mea hū i loaʻa i ka hū, fungi;
- ka vīnega, nā mea ʻala a me nā marinades;
- Nā meaʻai Fermented (pia, cider a me nā ale ale)
- nā mea ʻala wela a me nā mea ʻala;
- ʻulā;
- Nā meaʻai cellulose (spinach, kale, lettuce, beets, a me sorrel)
- nā mea kanu maka;
- nā mea inu ʻona (vodka, whiskey, champagne);
- pickles homemade, sauerkraut.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.