Nā Pono Hana Ear Rostov
| pikeperch | 250.0 (grams) |
| iwi iwi | 200.0 (grams) |
| uala | 300.0 (grams) |
| ʻaʻa pakiaka parsley | 40.0 (grams) |
| ʻohi | 50.0 (grams) |
| nā'ōmato | 170.0 (grams) |
| ka pipi | 30.0 (grams) |
| pāʻili | 4.0 (grams) |
| ka wai | 1100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa ʻia ka hupa mai nā iwi iʻa a kānana ʻia. ʻO nā ʻuala a me nā mea kanu, ʻoki ʻia i loko o nā ʻāpana, waiho ʻia i loko o ka paila paila. 10-15 mau minuke ma mua o ka pau ʻana o ka kuke ʻana, kau i ka pike perch fillet (me ka ʻili a me nā iwi iwi) 1-2 mau ʻāpana no ka lawelawe ʻana, a laila ʻokiʻoki i nā tōmato i ʻāpana, a me nā mea ʻala. I ka pau ʻana o ka kuke ʻana, hoʻokomo ʻia ka pata i loko o ka pepeiao. Hiki ke kuke ʻia ka wuhu me ka ʻaila ʻole.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 70.1 kCal | 1684 kCal | 4.2% | 6% | 2402 G |
| Nā Paena | 8.5 G | 76 G | 11.2% | 16% | 894 G |
| kona kaikea a | 2.2 G | 56 G | 3.9% | 5.6% | 2545 G |
| Carbohydrates | 4.4 G | 219 G | 2% | 2.9% | 4977 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 4.3% | 3333 G |
| ka wai | 129.9 G | 2273 G | 5.7% | 8.1% | 1750 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 15.8% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 G |
| ʻO Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 G |
| ʻO Vitamin B9, folate | 6.9 µg | 400 µg | 1.7% | 2.4% | 5797 G |
| ʻO Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 G |
| ʻO ka wikamina D, ka kalipola | 0.003 µg | 10 µg | 333333 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.3% | 50000 G |
| ʻO Vitamin PP, NE | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 G |
| Kalipuna, Ca | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 G |
| Makanekiuma, Mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 G |
| Sodoma, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 G |
| Sulphur, S | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 G |
| Pākuʻi, P | 56.3 mg | 800 mg | 7% | 10% | 1421 G |
| ʻO Chlorine, Cl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 203.8 µg | ~ | |||
| ʻO Bohr, B | 42.9 µg | ~ | |||
| ʻO Vanadium, V | 33.1 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 G |
| ʻIodine, ʻo wau | 8.8 µg | 150 µg | 5.9% | 8.4% | 1705 G |
| ʻO Cobalt, Co | 4.8 µg | 10 µg | 48% | 68.5% | 208 G |
| Likiuma, Li | 17.1 µg | ~ | |||
| Manganese, Mn | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 G |
| Keleawe, Cu | 60.7 µg | 1000 µg | 6.1% | 8.7% | 1647 G |
| Molybdenum, Mo. | 3.5 µg | 70 µg | 5% | 7.1% | 2000 G |
| Nickel, ni | 4.1 µg | ~ | |||
| ʻO Rubidium, Rb | 140.8 µg | ~ | |||
| Fluorine, F | 66 µg | 4000 µg | 1.7% | 2.4% | 6061 G |
| ʻO Chrome, Cr | 17.6 µg | 50 µg | 35.2% | 50.2% | 284 G |
| Kiniki, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 14.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 70,1 kcal.
Ukha Rostov waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, cobalt - 48%, chromium - 35,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea o ka loaʻa Rostov Ear PER 100 g
- 84 kCal
- 77 kCal
- 51 kCal
- 41 kCal
- 24 kCal
- 661 kCal
- 49 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 70,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai iā Ukha Rostov, meaʻai, nā calorie, nā meaʻai