Contents
Nā mea hoʻohui Ukha Ladoga me nā dumplings a me nā pai
| iʻa liʻiliʻi (mahele I) | 200.0 (grams) |
| ʻaʻa pakiaka parsley | 8.0 (grams) |
| ʻohi | 10.0 (grams) |
| ka wai | 400.0 (grams) |
| hua moa | 9.0 (grams) |
| pikeperch | 45.0 (grams) |
| ka pipi | 3.0 (grams) |
| ka'ōmato | 3.0 (grams) |
| pipi waiū | 7.0 (grams) |
| Pie me ka ʻiʻo a iʻa paha | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hōʻike ʻia ka helu bookmark no ka iʻa liʻiliʻi (1 hui) holoʻokoʻa me ke poʻo. 2 Hāʻawi ʻia ka helu bookmark no ka zander nui i ʻoki ʻole ʻia. ʻO ka iʻa liʻiliʻi, me ka hemo ʻole o nā unahi, ka ʻōpū a hemo i nā gills. Ua ninini ʻia nā iʻa liʻiliʻi a me nā meaʻai iʻa iʻa me ka wai anuanu, ma hope o ka paila ʻana, hemo i ka hua, hoʻohui i ka pāhiri, nā ʻaka a kuke no 40-50 mau minuke i kahi paila haʻahaʻa. I ka hopena o ka kuke ʻana, e hoʻomoʻi i ka paʻakai a me nā mea ʻala. Kānana i ka pala i hoʻopau ʻia, hoʻomāmā me nā keʻokeʻo hua manu a kānana hou. lehulehu. A laila hoʻohui ʻia nā hua keʻokeʻo hua i kuʻi ʻia i ka nui. Hoʻohui ʻia ʻo Tomato puree i ka hapalua o ka nui dumpling. Kanu ʻia nā Dumplings o nā waihoʻoluʻu ʻelua mai kahi ʻeke hānai, ninini ʻia me ka wai iʻa a i ʻio ʻia. E lawelawe i nā kīʻaha kai me ka dumplings, lawelawe ʻokoʻa nā pai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 85.2 kCal | 1684 kCal | 5.1% | 6% | 1977 G |
| Nā Paena | 13.4 G | 76 G | 17.6% | 20.7% | 567 G |
| kona kaikea a | 2.5 G | 56 G | 4.5% | 5.3% | 2240 G |
| Carbohydrates | 2.5 G | 219 G | 1.1% | 1.3% | 8760 G |
| nā huaʻala kumulani | 1.9 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 1.2% | 10000 G |
| ka wai | 125.9 G | 2273 G | 5.5% | 6.5% | 1805 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 1.3% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 G |
| ʻO Vitamin B4, koho | 7.2 mg | 500 mg | 1.4% | 1.6% | 6944 G |
| ʻO Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.2% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 G |
| ʻO Vitamin B9, folate | 4.7 µg | 400 µg | 1.2% | 1.4% | 8511 G |
| ʻO Vitamin B12, cobalamin | 0.06 µg | 3 µg | 2% | 2.3% | 5000 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.5% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 G |
| Wikamina H, biotin | 0.5 µg | 50 µg | 1% | 1.2% | 10000 G |
| ʻO Vitamin PP, NE | 2.6244 mg | 20 mg | 13.1% | 15.4% | 762 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 65.6 mg | 2500 mg | 2.6% | 3.1% | 3811 G |
| Kalipuna, Ca | 10.2 mg | 1000 mg | 1% | 1.2% | 9804 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 G |
| Makanekiuma, Mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 G |
| Sodoma, Na | 20.8 mg | 1300 mg | 1.6% | 1.9% | 6250 G |
| Sulphur, S | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 G |
| Pākuʻi, P | 45.5 mg | 800 mg | 5.7% | 6.7% | 1758 G |
| ʻO Chlorine, Cl | 113.2 mg | 2300 mg | 4.9% | 5.8% | 2032 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 37.9 µg | ~ | |||
| ʻO Bohr, B | 5 µg | ~ | |||
| ʻO Vanadium, V | 2.5 µg | ~ | |||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 G |
| ʻIodine, ʻo wau | 7.5 µg | 150 µg | 5% | 5.9% | 2000 G |
| ʻO Cobalt, Co | 3.2 µg | 10 µg | 32% | 37.6% | 313 G |
| Manganese, Mn | 0.0324 mg | 2 mg | 1.6% | 1.9% | 6173 G |
| Keleawe, Cu | 25.6 µg | 1000 µg | 2.6% | 3.1% | 3906 G |
| Molybdenum, Mo. | 2.8 µg | 70 µg | 4% | 4.7% | 2500 G |
| Nickel, ni | 3.2 µg | ~ | |||
| Alakaʻi, Sn | 2 µg | ~ | |||
| ʻO Rubidium, Rb | 9.3 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.5% | 27500 G |
| Strontium, Sr. | 0.2 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.3 µg | ~ | |||
| Fluorine, F | 154.7 µg | 4000 µg | 3.9% | 4.6% | 2586 G |
| ʻO Chrome, Cr | 26.7 µg | 50 µg | 53.4% | 62.7% | 187 G |
| Kiniki, Zn | 0.4684 mg | 12 mg | 3.9% | 4.6% | 2562 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 19.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 85,2 kcal.
ʻO ka pepeiao Ladoga me nā dumplings a me nā pai waiwai i nā wikamina a me nā minelala e like me: wikamina PP - 13,1%, cobalt - 32%, chromium - 53,4%
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka Recip Ukha Ladoga me nā dumplings a me nā pai PER 100 g
- 51 kCal
- 41 kCal
- 0 kCal
- 157 kCal
- 84 kCal
- 661 kCal
- 102 kCal
- 60 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 85,2 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke Ladoga Ukha me ka dumplings a me nā pai, ka meaʻai, nā calorie, nā meaʻai