Nā Kopa Keiki Mea Pono
| ka wai | 1000.0 (grams) |
| pipi waiū | 500.0 (grams) |
| kaʻu hulu | 300.0 (grams) |
| margarine | 60.0 (grams) |
| palaoa palaoa, premium | 100.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| ka pepa pepaʻeleʻele | 0.2 (pune puna) |
| Lau Bay | 2.0 (ʻāpana) |
| ʻala pepa | 3.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
No ka hoʻomākaukau ʻana i ka pā, pono ʻoe i 200 mau laka o ka sausage ate (maikaʻi maikaʻi). ʻO ka tī i hana ʻia, ʻo ka akepaʻa, margarine, hui me ka waiū a hiki i ka frothy. Hoʻohui i ka palaoa, kāwili pono a hiki i ka laumā, ninini i kēia nui i loko o ka wai paila a kau me nā mea ʻala (ka paʻakai, ka pepa ʻeleʻele lepo, a pēlā aku.). E hoʻolapalapa no 2-3 mau minuke ma luna o ka wela liʻiliʻi. Wehe i ka wela a hoʻoulu i nā hua hua.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 93.4 kCal | 1684 kCal | 5.5% | 5.9% | 1803 G |
| Nā Paena | 4.7 G | 76 G | 6.2% | 6.6% | 1617 G |
| kona kaikea a | 6.9 G | 56 G | 12.3% | 13.2% | 812 G |
| Carbohydrates | 3.2 G | 219 G | 1.5% | 1.6% | 6844 G |
| nā huaʻala kumulani | 10.1 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 1.6% | 6667 G |
| ka wai | 75.5 G | 2273 G | 3.3% | 3.5% | 3011 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 6% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 G |
| ʻO Vitamin B4, koho | 17.7 mg | 500 mg | 3.5% | 3.7% | 2825 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.1% | 5000 G |
| ʻO Vitamin B9, folate | 4.2 µg | 400 µg | 1.1% | 1.2% | 9524 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.5% | 3000 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.4% | 22500 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 1.1% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5% | 2143 G |
| Wikamina H, biotin | 2.1 µg | 50 µg | 4.2% | 4.5% | 2381 G |
| ʻO Vitamin PP, NE | 0.8702 mg | 20 mg | 4.4% | 4.7% | 2298 G |
| niacin | 0.09 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 71.3 mg | 2500 mg | 2.9% | 3.1% | 3506 G |
| Kalipuna, Ca | 131.2 mg | 1000 mg | 13.1% | 14% | 762 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 G |
| Makanekiuma, Mg | 9.4 mg | 400 mg | 2.4% | 2.6% | 4255 G |
| Sodoma, Na | 141.1 mg | 1300 mg | 10.9% | 11.7% | 921 G |
| Sulphur, S | 16.9 mg | 1000 mg | 1.7% | 1.8% | 5917 G |
| Pākuʻi, P | 113.7 mg | 800 mg | 14.2% | 15.2% | 704 G |
| ʻO Chlorine, Cl | 187.9 mg | 2300 mg | 8.2% | 8.8% | 1224 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 46.8 µg | ~ | |||
| ʻO Bohr, B | 1.2 µg | ~ | |||
| ʻO Vanadium, V | 3 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.8% | 6000 G |
| ʻIodine, ʻo wau | 3 µg | 150 µg | 2% | 2.1% | 5000 G |
| ʻO Cobalt, Co | 0.7 µg | 10 µg | 7% | 7.5% | 1429 G |
| Manganese, Mn | 0.0224 mg | 2 mg | 1.1% | 1.2% | 8929 G |
| Keleawe, Cu | 18.3 µg | 1000 µg | 1.8% | 1.9% | 5464 G |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 3.2% | 3333 G |
| Nickel, ni | 0.07 µg | ~ | |||
| Alakaʻi, Sn | 3.2 µg | ~ | |||
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 1.4% | 7857 G |
| Strontium, Sr. | 3.9 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 7.7 µg | 4000 µg | 0.2% | 0.2% | 51948 G |
| ʻO Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 1.5% | 7143 G |
| Kiniki, Zn | 0.5619 mg | 12 mg | 4.7% | 5% | 2136 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 22.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 93,4 kcal.
Kopa kuke waiwai i nā wikamina a me nā minelala e like me: calcium - 13,1%, phosphorus - 14,2%
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Keiki me ka waiū PER 100 g
- 0 kCal
- 60 kCal
- 300 kCal
- 743 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 93,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke