Contents
Nā mea hoʻohui Soup-kharcho (Georgian National ipu)
| ʻauʻau laiki | 70.0 (grams) |
| ʻohi | 80.0 (grams) |
| margarine | 40.0 (grams) |
| ka'ōmato | 30.0 (grams) |
| ʻākena tkemali | 30.0 (grams) |
| ʻaka kālika | 6.0 (grams) |
| pāʻili | 30.0 (grams) |
| hops-suneli | 1.0 (grams) |
| pipi, 1 mahele | 150.0 (grams) |
| ka wai | 1000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokiʻoki ʻia ka umauma bipi i nā ʻāpana o ke kaupaona he 25-30 g a hoʻolapalapa ʻia. ʻOki maikaʻi i nā onipa turnip a kālua ʻia me ka hoʻohui o ka puree kōmato. E hoʻomoʻi i nā huewai laiki i hoʻopaʻa ʻia, hoʻomoʻa i nā ʻaka, a me ka puree kōmato i loko o ka pala e hoʻolapalapa ana a kuke a hiki i ka palupalu. 5 mau minuke ma mua o ka pau ʻana o ka kuke ʻana, hoʻomoʻa ʻia ke kopa me ka meaʻai tkemali, kālika paakai, hops-suneli, ka pepa, ka paʻakai a me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 87.9 kCal | 1684 kCal | 5.2% | 5.9% | 1916 G |
| Nā Paena | 4.8 G | 76 G | 6.3% | 7.2% | 1583 G |
| kona kaikea a | 5.5 G | 56 G | 9.8% | 11.1% | 1018 G |
| Carbohydrates | 5 G | 219 G | 2.3% | 2.6% | 4380 G |
| nā huaʻala kumulani | 0.07 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 1.7% | 6667 G |
| ka wai | 100.6 G | 2273 G | 4.4% | 5% | 2259 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 7.6% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 G |
| ʻO Vitamin B4, koho | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.6% | 2500 G |
| ʻO Vitamin B9, folate | 5.6 µg | 400 µg | 1.4% | 1.6% | 7143 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 15.1% | 750 G |
| ʻO Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 6.8% | 1667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 6.8% | 1667 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 1.6% | 7143 G |
| ʻO Vitamin PP, NE | 1.4968 mg | 20 mg | 7.5% | 8.5% | 1336 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 100.2 mg | 2500 mg | 4% | 4.6% | 2495 G |
| Kalipuna, Ca | 12.6 mg | 1000 mg | 1.3% | 1.5% | 7937 G |
| ʻO Silicon, Si | 5 mg | 30 mg | 16.7% | 19% | 600 G |
| Makanekiuma, Mg | 10.7 mg | 400 mg | 2.7% | 3.1% | 3738 G |
| Sodoma, Na | 15.7 mg | 1300 mg | 1.2% | 1.4% | 8280 G |
| Sulphur, S | 44.8 mg | 1000 mg | 4.5% | 5.1% | 2232 G |
| Pākuʻi, P | 48.7 mg | 800 mg | 6.1% | 6.9% | 1643 G |
| ʻO Chlorine, Cl | 12.9 mg | 2300 mg | 0.6% | 0.7% | 17829 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 26.7 µg | ~ | |||
| ʻO Bohr, B | 19.3 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4.4% | 2571 G |
| ʻIodine, ʻo wau | 1.5 µg | 150 µg | 1% | 1.1% | 10000 G |
| ʻO Cobalt, Co | 1.6 µg | 10 µg | 16% | 18.2% | 625 G |
| Manganese, Mn | 0.0875 mg | 2 mg | 4.4% | 5% | 2286 G |
| Keleawe, Cu | 49 µg | 1000 µg | 4.9% | 5.6% | 2041 G |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 3.4% | 3333 G |
| Nickel, ni | 1.8 µg | ~ | |||
| Alakaʻi, Sn | 12.6 µg | ~ | |||
| ʻO Rubidium, Rb | 31.8 µg | ~ | |||
| Fluorine, F | 15 µg | 4000 µg | 0.4% | 0.5% | 26667 G |
| ʻO Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 3.6% | 3125 G |
| Kiniki, Zn | 0.6702 mg | 12 mg | 5.6% | 6.4% | 1791 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 87,9 kcal.
Soup-kharcho (kīʻaha aupuni Georgian) waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 13,3%, silikone - 16,7%, cobalt - 16%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea āpau no ka mea i loaʻa iā Soup-kharcho (Georgian National dish) PER 100 g
- 333 kCal
- 41 kCal
- 743 kCal
- 102 kCal
- 418 kCal
- 149 kCal
- 49 kCal
- 418 kCal
- 218 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 87,9 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Kharcho sup (kīʻaha aupuni Georgian), meaʻai, nā calories, nā meaʻai