Nā Pono Soup-kharcho
| ka wai | 1500.0 (grams) |
| hipa, 1 mahele | 500.0 (grams) |
| ʻauʻau laiki | 2.0 (punaʻaina) |
| ʻohi | 2.0 (ʻāpana) |
| ka'ōmato | 2.0 (punaʻaina) |
| paipai | 60.0 (grams) |
| ka paʻakai paʻakai | 1.0 (punaʻaina) |
| ka pepa pepaʻeleʻele | 0.5 (pune puna) |
| Lau Bay | 2.0 (ʻāpana) |
| pāʻili | 2.0 (punaʻaina) |
| ka pipi | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i kaʻiʻo i holoi ʻia i mau ʻāpana, e hoʻohui i ka wai a kuke. Ma hope o 1 hola, e hoʻohui i ka laiki i holoi ʻia, ka paʻakai, ʻokiʻoki ʻia a kālī ʻia i nā aniani a kuke a hiki i ka laiki a me ka ʻiʻo ke palupalu. E hoʻomoʻa i ka paʻi kōmato palai, nā mea ʻala, nā prun i hoʻopulu ʻia i loko o ka sup, e kuke no 10 mau minuke. Ke lawelawe nei, kāpīpī me nā mea kanu maikaʻi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 43.9 kCal | 1684 kCal | 2.6% | 5.9% | 3836 G |
| Nā Paena | 2.2 G | 76 G | 2.9% | 6.6% | 3455 G |
| kona kaikea a | 2.1 G | 56 G | 3.8% | 8.7% | 2667 G |
| Carbohydrates | 4.3 G | 219 G | 2% | 4.6% | 5093 G |
| nā huaʻala kumulani | 58.1 G | ~ | |||
| Puluniu alimentary | 2 G | 20 G | 10% | 22.8% | 1000 G |
| ka wai | 87.3 G | 2273 G | 3.8% | 8.7% | 2604 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 7.5% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 G |
| ʻO Vitamin B4, koho | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 G |
| ʻO Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 G |
| ʻO Vitamin B9, folate | 2.9 µg | 400 µg | 0.7% | 1.6% | 13793 G |
| ʻO Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 10% | 2250 G |
| ʻO ka wikamina D, ka kalipola | 0.002 µg | 10 µg | 500000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.5% | 50000 G |
| ʻO Vitamin PP, NE | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 G |
| Kalipuna, Ca | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 G |
| ʻO Silicon, Si | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 G |
| Makanekiuma, Mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 G |
| Sodoma, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 G |
| Sulphur, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 G |
| Pākuʻi, P | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 G |
| ʻO Chlorine, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 18.3 µg | ~ | |||
| ʻO Bohr, B | 12.2 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 G |
| ʻIodine, ʻo wau | 0.4 µg | 150 µg | 0.3% | 0.7% | 37500 G |
| ʻO Cobalt, Co | 1 µg | 10 µg | 10% | 22.8% | 1000 G |
| Manganese, Mn | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 G |
| Keleawe, Cu | 33.4 µg | 1000 µg | 3.3% | 7.5% | 2994 G |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 8.2% | 2800 G |
| Nickel, ni | 0.6 µg | ~ | |||
| ʻO Rubidium, Rb | 21.8 µg | ~ | |||
| Fluorine, F | 12.3 µg | 4000 µg | 0.3% | 0.7% | 32520 G |
| ʻO Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 3.6% | 6250 G |
| Kiniki, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 43,9 kcal.
ʻO Soup Kharcho waiwai i nā wikamina a me nā minelala e like me: chlorine - 39,2%
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka Recoup Soup-kharcho PER 100 g
- 0 kCal
- 209 kCal
- 333 kCal
- 41 kCal
- 102 kCal
- 256 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 49 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 43,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke kharcho sup, meaʻai, nā calorie, nā meaʻai