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ʻO ka ʻai ʻana i ka tī, maikaʻi a maikaʻi ʻole paha i kou olakino?
ʻO ka tī kahi meaʻai i ulu kūʻokoʻa a puni ka honua a hoʻopau ʻia e nā moʻomeheu āpau. Akā i kēia lā ke nīnau nei mākou inā he meaʻai kūpono ia no ko mākou olakino
El kakaHiki iā mākou ke loaʻa iā ia i nā kinona a me nā kala. Hoʻokomo ʻia ia i loko o kahi infinity o nā meaʻai ma ka honua holoʻokoʻa a ua hoʻāʻo mākou āpau iā ia i kekahi manawa (ke ʻole ʻoe hoʻomanawanui e hoʻomaʻemaʻe i ka lactose).
Eia nō naʻe, i kēia mau lā he hoʻopaʻapaʻa e pili ana inā he mea maikaʻi maoli ia no ko mākou olakino. Ma loko o kēia pou, e wehewehe mākou i nā mea kōkua maikaʻi o kēia meaʻai a e hoʻopau mākou i kēia hoʻopaʻapaʻa i hoʻokahi manawa a no nā mea āpau.
ʻO ka tī ka hopena o ka waiū fermenting i hana ʻia e nā holoholona. ʻO ka mea maʻamau ka tī o nā bipi, ka tī hipa a me ka tī kao; ʻoiai ma nā ʻāpana ʻē aʻe o ka honua ʻike mākou i ka tī i hana ʻia mai ka waiū o nā holoholona ʻē aʻe a mākou e manaʻo ai he exotic, e like me ke kāmelo a i ʻole tī tī.
ʻO ka waiwai kūpono o ka tī
ʻO ka haʻawina waiwai nui o ka tī e loaʻa iā mākou mai kāna kalima a me ka huaola D. E like me nā waiū waiū, he kumu waiwai nui ka tī i kēia mau meaola i ki i ka ulu maʻamau o ko mākou kino.
ʻO kēia calcium a me kēia wikamina ke kī i ka mālama ʻana i kahi ʻōnaehana iwi olakino a kūpaʻa. Mahalo i ka calcium he ikaika a kūpaʻa ko mākou iwi hiki ke kū i ka wikiwiki i kēia mau hale i kēlā me kēia lā, a Hoʻohana ʻia ka lāʻau D no ka omo o ka puna.
ʻO kekahi o nā hāʻawi waiwai nui a ka tī e hāʻawi ai iā mākou he protein o ka kumu holoholona me ia e helu ai. Aia i loko o kēia ʻano protein kahi waiwai olaola kiʻekiʻe a maʻalahi hoʻi e ʻeli, ʻokoʻa i nā huaora ʻē aʻe o ka holoholona.
Eia kekahi, i kēia mau lā, ua hōʻike ʻia kēlā ʻo ka ʻai ʻana o ka tī he mea maikaʻi loa ia e pale aku ai i nā hiʻohiʻona o nā lua ma ko mākou mau niho. Loaʻa kēia ma muli o ka pae PH o kēia meaʻai, ka mea maʻamau i ke kūlohelohe, hoʻopiʻi i nā waikawa i hūnā ʻia e ka bacteria mai kou waha a hoʻopau i ka perforating o ka enamel o kou mau niho.
Eia kekahi, ʻaʻole maikaʻi ke olakino, ʻoiai ma waho o nā mea momona a mākou i ʻōlelo ai, loaʻa pū kekahi mau mea i loko o kāna ʻano i kūpono ʻole ʻole i ko mākou kino. ʻO kekahi o kēia nā ʻoe kiʻekiʻe maʻiʻo sodium, i hoʻopau ʻia i nā nui, hiki ke alakaʻi i nā pilikia hypertension.
He mea kūpono nō hoʻi e hoʻomaopopo he meaʻai ka tī me ka kiʻekiʻe i ka momona a me ka cholesterol, me ia, i ka holo lōʻihi, hiki i ka ʻai nui ʻana o kēia meaʻai ke alakaʻi i ka holo a me nā pilikia puʻuwai.
He meaʻai olakino ka tī?
He mea nui e ʻike ʻoe i kēlā tī kumu o nā amino acid i maʻalahi ʻole e ʻeli e kou kino, a hiki i ke kumu o nā pilikia arterial, ʻeha ke poʻo a me nā ʻā ʻana o ka ʻili i kēlā mau mea maʻalahi i kēia ʻano o nā amino acid.
ʻO ka hope loa ua hiki mākou i kahi nīnau i hoʻonāukiuki i kēia pou, a ʻo ka pane e kahaha ʻole iā ʻoe, no ka mea e like me ka ʻaneʻane o nā meaʻai āpau. maikaʻi ke tī ke ʻai ʻia i ka wā kūpono.
ʻOiai he meaʻai e hāʻawi i nā mea momona maikaʻi akā hoʻopuka pū kekahi i nā pilikia, pono e hoʻohana i ka ʻai ʻana i ke ana hoʻohālikelike a me ke ana ʻana i nā nui i mea e pōmaikaʻi ai kou kino mai nā hāʻawi a hiki ke hoʻopili i nā mea maikaʻi ʻole me ka waiho ʻole ʻana i kou olakino.