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ʻO ka manaʻo o ka poʻe loea: Dr Laurence Plumey *, mea ʻai meaʻai
” ʻO ka ʻōnaehana aupuni "ʻAʻohe gluten" ua hoaponoia no na kanaka me celiac mai, no ka mea, ua hoʻouka ʻia ko lākou mucosa ʻōpū e kēia protein. A i ʻole, ʻo ia ke ʻano o ka hoʻonele ʻana iā ʻoe iho i nā meaʻai e hāʻawi i nā ʻano ʻono a me ka leʻaleʻa gustatory, wahi a Dr Laurence Plumey, meaʻai meaʻai *. Eia naʻe, ʻo kekahi poʻe, me ka maʻi ʻole o ka maʻi celiac hypersensitive i ka gluten. Inā kaupalena lākou a hoʻōki paha i ka ʻai ʻana, liʻiliʻi ka pilikia o ka digestive (diarrhea, etc.). Mai nā hiʻohiʻona, ʻo ka ʻai "gluten-free" e lilo ana ʻoe i ke kaumaha: ʻaʻole i hōʻoia ʻia kēia, ʻoiai inā he ʻoiaʻiʻo inā ʻaʻole ʻoe e ʻai hou i ka berena… e lilo ana ʻoe i ke kaumaha! Ma ka ʻaoʻao ʻē aʻe, ʻaʻole ʻoi aku ka māmā o nā meaʻai gluten-free, no ka mea, ua hoʻololi ʻia ka palaoa palaoa e nā palaoa me ka nui o ka calorie kiʻekiʻe (kālā, raiki, etc.). Hiki iā ʻoe ke loaʻa ka ʻili maikaʻi a i ʻole ke kino maikaʻi. Eia hou, ʻaʻohe haʻawina e hōʻoiaʻiʻo ana! », Ua hōʻoia ʻo Laurence Plumey, mea ʻai meaʻai.
E pili ana i ka gluten!
ʻAʻole allergenic hou ka palaoa i kēia lā. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka nui o ka gluten, e ʻoi aku ka kūpaʻa a hāʻawi i kahi ʻano maikaʻi i nā huahana ʻoihana.
ʻAʻole hoʻololi ʻia ka palaoa. Ua kapu ia ma Farani. Akā, koho nā mea hana palaoa i nā ʻano palaoa i ʻoi aku ka waiwai o ka gluten.
ʻAʻole maikaʻi nā huahana gluten-free no ʻoe. Hiki i nā kuki, nā berena… hiki ke loaʻa ka nui o ke kō a me ka momona e like me nā mea ʻē aʻe. A i kekahi manawa ʻoi aku ka nui o nā mea hoʻohui, no ka mea pono e hāʻawi i kahi ʻano ʻoluʻolu.
Hoʻohana ʻia ʻo Gluten i loko nā huahana he nui : tarama, soy sauce… Ke ʻai nui nei mākou me ka ʻike ʻole.
ʻO nā oats a me ka spell, haʻahaʻa i ka gluten, he mea ʻokoʻa no ka poʻe hypersensitive, akā ʻaʻole no nā maʻi celiac, pono lākou e koho i nā cereals ʻaʻole i loaʻa iā ia.
Nā hōʻike mai nā makuahine: pehea ko lākou manaʻo e pili ana i ka gluten?
> Frédérique, makuahine o Gabriel, 5 mau makahiki: "Kaohi wau i ka gluten ma ka home."
“Makemake au i nā meaʻai ʻaʻohe gluten maoli: Hoʻomākaukau wau i nā pancakes buckwheat, hoʻomoʻa au i ka laiki, quinoa… I kēia manawa, ʻoi aku ka maikaʻi o koʻu hele ʻana a ʻoi aku ka pehu o kaʻu keiki. “
> Edwige, makuahine o Alice, 2 a me ka hapa makahiki: "Hoʻololi au i nā cereals."
“Ke hoʻololi nei au… No ka ʻono ʻana, he kulina a i ʻole nā keke raiki i hoʻopaʻa ʻia me ke kokoleka. To accompany the cheese, spelled rusks. Hana wau i nā noodles laiki, salakeke bulgur… ”
Pehea nā pēpē?
ʻO 4-7 mau mahina ka makahiki i ʻōlelo ʻia no ka hoʻokomo ʻana i ka gluten.