ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 138 kCal | 1684 kCal | 8.2% | 5.9% | 1220 G |
| Nā Paena | 4.54 G | 76 G | 6% | 4.3% | 1674 G |
| kona kaikea a | 2.07 G | 56 G | 3.7% | 2.7% | 2705 G |
| Carbohydrates | 23.96 G | 219 G | 10.9% | 7.9% | 914 G |
| Puluniu alimentary | 1.2 G | 20 G | 6% | 4.3% | 1667 G |
| ka wai | 67.73 G | 2273 G | 3% | 2.2% | 3356 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 0.5% | 15000 G |
| Retinol | 0.006 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 G | ||
| Lutein + Zeaxanthin | 38 µg | ~ | |||
| Wikamina B1, thiamine | 0.289 mg | 1.5 mg | 19.3% | 14% | 519 G |
| ʻO Vitamin B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 5.5% | 1324 G |
| ʻO Vitamin B4, koho | 25.7 mg | 500 mg | 5.1% | 3.7% | 1946 G |
| ʻO Vitamin B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.8% | 1901 G |
| ʻO Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.7% | 4348 G |
| ʻO Vitamin B9, folate | 138 µg | 400 µg | 34.5% | 25% | 290 G |
| ʻO Vitamin B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.2% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.8% | 8824 G |
| beta tocopherol | 0.03 mg | ~ | |||
| Laulā Tocopherol | 0.6 mg | ~ | |||
| ʻO Vitamin PP, NE | 2.077 mg | 20 mg | 10.4% | 7.5% | 963 G |
| Pāpale | 19.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 38 mg | 2500 mg | 1.5% | 1.1% | 6579 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 0.9% | 8333 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 3.8% | 1905 G |
| Sodoma, Na | 165 mg | 1300 mg | 12.7% | 9.2% | 788 G |
| Sulphur, S | 45.4 mg | 1000 mg | 4.5% | 3.3% | 2203 G |
| Pākuʻi, P | 76 mg | 800 mg | 9.5% | 6.9% | 1053 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.47 mg | 18 mg | 8.2% | 5.9% | 1224 G |
| Manganese, Mn | 0.315 mg | 2 mg | 15.8% | 11.4% | 635 G |
| Keleawe, Cu | 98 µg | 1000 µg | 9.8% | 7.1% | 1020 G |
| Selenium, Inā | 23.9 µg | 55 µg | 43.5% | 31.5% | 230 G |
| Kiniki, Zn | 0.65 mg | 12 mg | 5.4% | 3.9% | 1846 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.4 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.07 G | ~ | |||
| maltose | 0.3 G | ~ | |||
| maʻi maʻi | 0.04 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.192 G | ~ | |||
| valine | 0.22 G | ~ | |||
| Histidine * | 0.121 G | ~ | |||
| Isoleucine | 0.19 G | ~ | |||
| leucine | 0.365 G | ~ | |||
| lysine | 0.137 G | ~ | |||
| methionine | 0.086 G | ~ | |||
| ekolu | 0.138 G | ~ | |||
| tryptophan | 0.043 G | ~ | |||
| phenylalanine | 0.24 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.165 G | ~ | |||
| ʻAkika Aspartic | 0.244 G | ~ | |||
| glycine | 0.159 G | ~ | |||
| ʻAkika glutamic | 1.468 G | ~ | |||
| proline | 0.495 G | ~ | |||
| serine | 0.257 G | ~ | |||
| tyrosin | 0.094 G | ~ | |||
| cysteine | 0.096 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 29 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.029 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.419 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.005 G | ~ | |||
| 16: 0 Palmitic | 0.341 G | ~ | |||
| 18: 0 Stearin | 0.073 G | ~ | |||
| ʻO nā waikawa momona momona | 0.581 G | min 16.8 г | 3.5% | 2.5% | |
| 16: 1 Palmitoleic | 0.045 G | ~ | |||
| 18:1 Olein (omega-9) | 0.537 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.552 G | mai 11.2 ke 20.6 | 4.9% | 3.6% | |
| 18: 2 Linoleika | 0.522 G | ~ | |||
| 18: 3 Linolenika | 0.028 G | ~ | |||
| 20: 4 ʻAikakika | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.028 G | mai 0.9 ke 3.7 | 3.1% | 2.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.523 G | mai 4.7 ke 16.8 | 11.1% | 8% |
ʻO ka waiwai o ka ikehu 138 kcal.
- kīʻaha = 160 g (220.8 kCal)
Nani hua manu, hoʻonui ʻia, kuke ʻia me ka paʻakai paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 19,3%, wikamina B9 - 34,5%, manganese - 15,8%, selenium - 43,5%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 138 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o nā noodles hua manu, hoʻonui ʻia, hoʻomoʻa ʻia me ka paʻakai, nā calorie, nā meaʻai, nā pono pono nā hua moa Noodles, waiwai, kuke ʻia me ka paʻakai