Nā mea hoʻohui eggwich egg
eggplant | 500.0 (grams) |
nā'ōmato | 3.0 (ʻāpana) |
no ka wole | 1.0 (hua aniani) |
ʻaka kālika | 1.0 (ʻāpana) |
aila ʻaila | 1.0 (punaʻaina) |
ka winika | 1.0 (punaʻaina) |
kōpaʻa | 5.0 (grams) |
ka paʻakai paʻakai | 5.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa i nā eggplants, ihi, ʻokiʻoki, kāwili pū me nā ʻōmato, kuʻi ʻia ma o kahi kānana, kālika kāwili ʻia, nā hua palaoa, ka wā me ke kō, ka vīnega a me ka paʻakai. E kāpīpī i nā sanwika i hoʻomākaukau ʻia me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 G |
Nā Paena | 4.3 G | 76 G | 5.7% | 5.8% | 1767 G |
kona kaikea a | 2 G | 56 G | 3.6% | 3.7% | 2800 G |
Carbohydrates | 16.8 G | 219 G | 7.7% | 7.9% | 1304 G |
nā huaʻala kumulani | 21.2 G | ~ | |||
Puluniu alimentary | 1.9 G | 20 G | 9.5% | 9.7% | 1053 G |
ka wai | 68.5 G | 2273 G | 3% | 3.1% | 3318 G |
ka lehu | 0.5 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 45.4% | 225 G |
Retinol | 0.4 mg | ~ | |||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.9% | 1500 G |
ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.4% | 3000 G |
ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1% | 2500 G |
ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.3% | 667 G |
ʻO Vitamin B9, folate | 25.7 µg | 400 µg | 6.4% | 6.5% | 1556 G |
ʻO Vitamin C, ascorbic | 9.5 mg | 90 mg | 10.6% | 10.8% | 947 G |
ʻO ka wikamina E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 39.6% | 259 G |
Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 0.8% | 12500 G |
ʻO Vitamin PP, NE | 1.3138 mg | 20 mg | 6.6% | 6.7% | 1522 G |
niacin | 0.6 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 314.6 mg | 2500 mg | 12.6% | 12.9% | 795 G |
Kalipuna, Ca | 44.9 mg | 1000 mg | 4.5% | 4.6% | 2227 G |
Makanekiuma, Mg | 52.1 mg | 400 mg | 13% | 13.3% | 768 G |
Sodoma, Na | 17 mg | 1300 mg | 1.3% | 1.3% | 7647 G |
Sulphur, S | 30.6 mg | 1000 mg | 3.1% | 3.2% | 3268 G |
Pākuʻi, P | 142.7 mg | 800 mg | 17.8% | 18.2% | 561 G |
ʻO Chlorine, Cl | 362 mg | 2300 mg | 15.7% | 16.1% | 635 G |
Nā Huli Huli | |||||
Aluminium, Al | 265 µg | ~ | |||
ʻO Bohr, B | 66.3 µg | ~ | |||
ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 G |
ʻIodine, ʻo wau | 2.3 µg | 150 µg | 1.5% | 1.5% | 6522 G |
ʻO Cobalt, Co | 4.1 µg | 10 µg | 41% | 41.9% | 244 G |
Manganese, Mn | 0.5485 mg | 2 mg | 27.4% | 28% | 365 G |
Keleawe, Cu | 195.1 µg | 1000 µg | 19.5% | 19.9% | 513 G |
Molybdenum, Mo. | 5.9 µg | 70 µg | 8.4% | 8.6% | 1186 G |
Nickel, ni | 3.8 µg | ~ | |||
ʻO Rubidium, Rb | 44.9 µg | ~ | |||
Fluorine, F | 155.9 µg | 4000 µg | 3.9% | 4% | 2566 G |
ʻO Chrome, Cr | 1.5 µg | 50 µg | 3% | 3.1% | 3333 G |
Kiniki, Zn | 0.7454 mg | 12 mg | 6.2% | 6.3% | 1610 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 1.4 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 2.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 97,8 kcal.
Mīkini hoʻoulu hua moa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, wikamina B6 - 15%, wikamina E - 38,7%, potassium - 12,6%, magnesium - 13%, phosphorus - 17,8%, chlorine - 15,7%, cobalt - 41%, manganese - 27,4%, keleawe - 19,5%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa iā Eggplant Sandwich PER 100 g
- 24 kCal
- 24 kCal
- 656 kCal
- 149 kCal
- 899 kCal
- 11 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 97,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻai ʻO Eggplant Sandwich, meaʻai, nā calories, nā meaʻai