Endive: kona mau pono meaʻai a pau

Nā hui kilokilo

Nā wai, hele maikaʻi lākou me nā nati, nā huawaina, nā paʻakai (emmental, cheese kao…), nā ʻāpala. No ke kāhāhā ʻana i nā mea ʻono, hoʻomākaukau mākou i ka saladi o endive a me clementines a i ʻole grapefruit.

Nā tacos mana. Hiki iā ʻoe ke hoʻohana i nā lau holoʻokoʻa a hoʻonani iā ​​​​lākou me ka tiiki, ka mousse tuna, nā mea kanu ʻokiʻoki ...

I ka pā, hoʻohui i ka wai ʻalani a me kahi meli liʻiliʻi ma ka pau ʻana o ka kuke ʻana no kahi ʻono ʻono / ʻono. He kūpono e hele pū me ka umauma ʻiole.

I ka velvety. Hoʻohui mākou i nā endives a me nā ʻuala no kahi soup pepsy.

I ka gratin. I loko o ka papa hana kuʻuna, ua ʻōwili ʻia kahi ʻāpana ham a puni ka endive, a laila uhi ʻia me ka sauce béchamel. Hoʻololi mākou ma ka hoʻololi ʻana i ka ham me ka salmon puhi.

Nā papa kuhikuhi

E koho maikaʻi : Pono e paʻa nā lau me nā lau paʻa ʻole. Pono ke kumu i keʻokeʻo e like me ka hiki. ʻoi aku ka ʻono o ka ʻulaʻula ma mua o ke keʻokeʻo.

mālama : ma ke kāʻei ʻana iā lākou i ka pepa absorbent, e mālama lākou a hiki i 6 mau lā i loko o ka pahu meaʻai o ka friji. ʻOi aku ka maikaʻi o ka pale ʻana iā lākou i ka mālamalama piha no ka mea ʻoi aku ka ʻōmaʻomaʻo a lilo i mea ʻawaʻawa.

hana kālua : mokuahi, kuke lakou no ka umi minuke. I loko o ka microwave, lawa nā minuke 5. No ka hoʻoheheʻe ʻana a i ʻole ka crunchy endives, hiki ke hoʻomoʻi ʻia i ka pan-fried no kahi ʻumikūmālima mau minuke. Ma ka gratin version, hoʻomoʻa lākou i ka umu no kahi iwakālua mau minuke.

Ua ʻike anei ʻoe ? No ka wehe ʻana i ka ʻawaʻawa mai nā endive maka, pono ʻoe e wehe i ka mea like me kahi cone liʻiliʻi ma ke kumu. Ke kuke ʻia, hoʻohui ʻia ke kō a me ka meli i ka wā kuke.