ʻO ka aila primrose ahiahi - nā waiwai, ka hana, nā contraindications, ke kumu kūʻai. He aha ka ʻaila primrose ahiahi? [Wehewehe mākou]

Maikaʻi i hōʻoia ʻia

ʻAʻole i lōʻihi ma mua i ka kuke ʻana, pono mākou e ʻoluʻolu wale me ka ʻaila rapeseed, a i ʻole ka ʻaila sunflower. Nui nā ʻano ma ka mākeke i kēia lā. ʻIke ʻia hiki ke paʻi ʻia ka ʻaila mai nā hua he nui, e like me nā hua waina. ʻAʻole kaulana loa ka ʻaila primrose ahiahi.

1. ʻO ka ʻaila primrose ahiahi maikaʻi loa he mea hou, hoʻomaʻemaʻe ʻole ʻia a ʻaʻole kānana. He pono no hoi ke anu
2. ʻO ia ʻaila ka mea hoʻoikaika kino
3. A uhi kēia mau mea i kahi ākea ākea - kākoʻo ka ʻaila primrose ahiahi i nā maʻi he nui
4. Hiki ke loaʻa ka ʻike hou aku ma ka ʻaoʻao home Onet

ʻO ka ʻaila primrose ahiahi - he aha ke ahiahi primrose?

ʻO ke ahiahi primrose kahi mea kanu biennial, ulu ia mai nā hua i lūlū ʻia ma hope o ka pua. mohala melemele. Ma ka nahelehele, ulu ia ma luna o nā ʻāina mehameha, nā māla i mālama ʻole ʻia a me nā kula. Aia ma kahi kokoke i nā wahi a pau, no laila ʻike mākou i kēia mea kanu "ma ka ʻike", ʻoiai ʻo kekahi o lākou i ʻike i kona inoa. Hoʻoulu ʻia i loko o nā kīhāpai e like me ka pua nani, pua i ka hopena o Iune a me ka hoʻomaka o Iulai. Hoʻohana ʻia ka mahi ʻai nui ma ke ʻano he mea ʻaila.

ʻO ka ʻaila primrose ahiahi - nā hiʻohiʻona

ʻAʻole ʻo ka ʻaila primrose ahiahi he huahana me ka waiwai waiwai like. ʻO ka huahana waiwai nui ka aila, ʻo ia hoʻi:

1. hou - no laila pono e kaomi hou;
2. paʻi anu - a laila mālama ʻo ia i kona waiwai momona piha;
3. kānana ʻole ʻia;
4. hoʻomaʻemaʻe ʻole ʻia;
5. mālama ʻia a lawe ʻia me nā ʻano palekana kūpono;
6. hōʻailona ʻia me kahi lā pōkole pōkole - ʻoi aku ka maikaʻi o ka ʻaila primrose ahiahi i ka manawa, no laila he pōkole ke ola o ka ʻaila maikaʻi.

EKO ahiahi primrose aila kauoha i keia la ma Medonet Market.

Pono ʻoe e nānā: Pehea e hoʻomaʻemaʻe ai i kou lauoho? - nā ala i hōʻoia ʻia no ka lauoho maloʻo

ʻO ka ʻaila primrose ahiahi - hana

He hopena maikaʻi ʻole ka ʻaila primrose ahiahi i ke kino o ke kanaka. ʻO ke ahiahi primrose ka waiwai i ka gamma linolenic acids, ka mea i kapa ʻia ʻo GLA. Hoʻopili kēia waikawa i ka hana o prostaglandins. He mau mea ia e hoʻoponopono i nā kaʻina hana i loko o ke kino.

Eia kekahi, he hopena maikaʻi ka ʻaila primrose ahiahi i ke kahe koko a me ka hydration o nā mucous membranes a me ka ʻili, a he mau mea anti-inflammatory. He kumu ia o nā phytosterols, e hoʻomaikaʻi i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole.

Eia kekahi, ʻo ka aila primrose ahiahi he kumu ia o ka linolenic acid (LA), ka huaʻa E, antioxidants a me nā polyphenols.

ʻO ka ʻaila primrose ahiahi he ʻāpana o ka SmartMe Health Labs supplement - no ka maikaʻi o ka ʻili, hiki iā ʻoe ke kūʻai aku ma ke kumu kūʻai maikaʻi ma ka Mākeke ʻo Medonet.

ike no hoi: Aila kumino ʻeleʻele – he aha ka mea e kōkua ai i ka wā e pōʻino ai

ʻO ka ʻaila primrose ahiahi ʻaʻohe momona loaNo laila, ua ʻōlelo ʻia e hoʻohana iā ia ma ke ʻano o kahi mea hoʻonaninani me ka manaʻo o 20-30% no ka mālama. Eia kekahi, hiki ke hoʻohui ʻia ka ʻaila i nā mea hoʻonaninani i hoʻohana ʻia i kēlā me kēia lā a lawe ʻia ma ke ʻano o ka meaʻai meaʻai i nā papa. Loaʻa ka aila primrose ahiahi ma ka Mākeke ʻo Medonet - kahi meaʻai no ka lauoho, ka ʻili a me nā kui.

Hoʻokumu ʻia kona haku ʻia e ka linoleic acid (70%) a me nā ʻakika unsaturated ʻē aʻe. He aie ka aila i kona mau waiwai hooikaika kino ia lakou.

1. ʻeʻe - ʻo nā waikawa i loko o ka ʻaila primrose ahiahi e hoʻomaikaʻi i ka hana o nā ʻili ʻili, e hōʻoia i ka pae kūpono o ka hydration a pale i ka ʻili mai ka maloʻo. Eia kekahi, kōkua lākou i ka wehe ʻana i nā toxins a hoʻoponopono i nā pōʻino i hana ʻia e nā radical manuahi. Hoʻoulu pū nā ʻakika i ka hana ʻana o kahi enzyme e kākoʻo ana i ka mālama ʻana, no ka laʻana, nā koena a me nā psoriasis;
2. hoʻohaʻahaʻa i ka cholesterol - ʻo ka ʻaila primrose ahiahi e pale i ka oxidation o ka LDL cholesterol, pale i ka hōʻiliʻili ʻana i loko o nā paia o nā kīʻaha koko. Eia nō naʻe, mālama lākou i ke kiʻekiʻe kūpono o ka HDL cholesterol, ʻo kāna hana ka wehe ʻana i nā momona momona mai nā veins;
3. hoʻokē ʻai i ka momona - He hopena maikaʻi ka primrose ahiahi i ka digestion a pale i ka waiho ʻana o ka momona. ʻO nā ʻakika i loko o ia mea e hoʻoulu ai i ka ʻiʻo adipose brown e puhi i ka momona nui a hana i ka wela;
4. nā maʻi rumatika - hiki ke hoʻohana ʻia ka aila primrose ahiahi i ka therapeutically i nā maʻi o nā hui, a me nā ʻeha a i ʻole nā ​​ʻeha ligament. ʻO nā waikawa i loko o ia mea e hōʻoluʻolu i ka ʻeha rheumatic, hoʻoulu i nā kaʻina hana hou o ka cartilage a me ka ʻiʻo pili, pale i ka arthritis a me ka wikiwiki i ka ho'ōla ʻana i ka ʻeha;
5. hoʻoikaika i ka palekana a pale aku i nā maʻi o ka māmā, ka bronchi, ka ʻāʻī, nā maka - ʻo nā waikawa i loko o ka ʻaila primrose ahiahi he hopena maikaʻi loa i ka pale ʻana. ʻO ko lākou manaʻo kiʻekiʻe, ʻo ia ka liʻiliʻi o ka loaʻa ʻana o nā maʻi o ka māmā, ka bronchi, nā maka, ka hānō a i ʻole nā ​​​​allergies;
6. hoʻohaʻahaʻa i ke koko, pēlā e pale ai i nā maʻi cardiovascular - ʻo ka GLA acid i ʻōlelo ʻia e hoʻomaikaʻi i ke kahe koko i loko o nā moku a pēlā e hoʻohaʻahaʻa ai i ke koko, e hōʻemi ana i ka hopena o ka hoʻomohala ʻana i nā maʻi like ʻole;
7. hoʻomaikaʻi i ka hana o ka lolo - ʻO ka waika DHA kahi mea o nā pūnaʻi lolo. ʻO ke kiʻekiʻe o ko lākou pae, ʻoi aku ka maikaʻi o ka hana o ka lolo. Ma ka hoʻomaʻamaʻa, ʻo ia ke ʻano o ka hoʻomaikaʻi ʻana i ke ʻano, ka hoʻomanaʻo a me nā kaʻina noʻonoʻo. Manaʻo ʻia ka aila primrose ahiahi no ka poʻe me ka dementia, a me ke ʻano hoʻohui i ka mālama ʻana i nā maʻi sclerosis lehulehu, schizophrenia a me scleroderma;
8. hoʻomaikaʻi i ka momona - hoʻomaikaʻi iā ia, hoʻonui ka hana o ka mucus momona;
9. e hōʻoluʻolu i nā maʻi o nā wahine - ua ʻaiʻē mākou i ka hopena o ka aila primrose ahiahi i ka ʻike o nā momona momona a me ka magnesium;
10. hānai a hoʻoikaika i ka ʻili, ka lauoho a me nā kui, hoʻomaha i nā hōʻailona o psoriasis, hoʻōla i ka eczema, hoʻomaha i ka ʻili o ka ʻili.

ʻO ka ʻaila primrose ahiahi kahi mea waiwai nui i nā mea hoʻonaninani i manaʻo ʻia no ka mālama. I kēia lā ma Medonet Market hiki iā ʻoe ke kūʻai:

1. ʻO Harmony mua - ka aila no ka ʻili koʻikoʻi a me ke ʻano o ka ʻili me ke ahiahi primrose extract, e hānai pono a mālama i ke kūlana maikaʻi o ka ʻili,
2. ʻO Lanula night anti-aging serum e hoʻomaʻemaʻe i ka ʻili a kōkua i ka pale ʻana i ka ʻili o ka ʻili,
3. hoʻoponopono hou i ka lipstick pale Vianek - mahalo i kāna mau waiwai, ʻo ka ʻaila primrose ahiahi e hoʻomaʻemaʻe pono i nā lehelehe maloʻo, chapped,
4. Vianek regenerating lima peeling, e hoʻomaʻemaʻe a hānai i ka ʻili ma nā lima,
5. Vianek anti-wrinkle cream no ka ʻili maloʻo a makua,
6. ʻO Vianek regenerating shampoo no ka lauoho blond, waihoʻoluʻu a bleached, e hānai a hoʻoikaika i ka lauoho,
7. ʻO Vianek ka hana hou ʻana i ka mālama lima ma ke ʻano o ka mask.

ʻO ka ʻaila primrose ahiahi - noi

ʻO ka ʻaila primrose ahiahi he waihoʻoluʻu maikaʻi a me ka ʻono ʻokoʻa. I ka kuke ʻana, hiki ke ʻai wale ʻia ka ʻaila primrose ahiahi, no laila ʻaʻole kūpono ia no ka ʻai ʻana a i ʻole ka hoʻomoʻa ʻana i nā keke. Eia nō naʻe, hiki ke hoʻohui ʻia i nā kīʻaha i hāʻawi ʻia me ka mahana, mahalo ʻia ʻaʻole ia e nalowale i kāna mau mea kupanaha. Pono e hoʻohui ʻia i nā salads, groats a i ʻole cereals.

Kūʻai ʻia i loko o nā ʻōmole liʻiliʻi, ʻeleʻele (ʻaʻole makemake i ka mālamalama). Ma hope o ka wehe ʻana, kūpono ia no ka ʻai ʻana no hoʻokahi makahiki, inā mālama ʻia i loko o ka friji ma kahi mahana o 4-10 degere.

I ka cosmetology, hoʻohana ʻia ʻo ia ma ke ʻano he mea hoʻohui i loko o ka creams, akā hiki ke hoʻohana ʻia e like me ka aila maʻemaʻe no ka holoi ʻana i ka ʻili maloʻo, atopic, no ka ʻaila lauoho a me ka hoʻoikaika ʻana i nā kui. ʻO nā mea e like me ka magnesium, zinc, selenium a me ka calcium e hoʻoikaika i nā aʻa o ka lauoho, e pale i ka nalowale o ka lauoho, e hoʻolalelale i ka ʻili a hoʻoulu hou.

ʻO ka ʻaila primrose ahiahi kahi hoʻohui maikaʻi loa i:

1. nā sandwiches - hiki ke hoʻohana maikaʻi ʻia no ka hoʻolaha ʻana i ka berena, akā hiki ke hoʻopaʻa ʻia i loko o ka berena, e like me ka ʻaila ʻoliva;
2. ʻO nā salakeke a me nā salakeke - he mea hoʻohui maikaʻi loa i nā meaʻai a me nā lole. Hiki ke hoʻohui ʻia i ka ʻōmato a me ka sauerkraut salad;
3. ka paʻakai a i ʻole nā ​​​​paʻi like ʻole - hoʻomaikaʻi ka ʻaila primrose ahiahi i ke ʻano a me ka ʻono o nā pā like ʻole;
4. yogurt a me ka porridge;
5. cocktails, lulu, hua a me nā mea kanu purees;
6. i hoʻomākaukau i nā kīʻaha wela e hoʻoikaika i ko lākou ʻono;
7. soups - e hoʻonui i ka ʻono a me ka ʻala o ke kīʻaha.

Pono e ʻike: He aha ka dermatitis atopic?

Hiki ke ʻike ʻia ka aila primrose ahiahi i loko o ʻelua mau mea hoʻonaninani mai ka brand Rosadia - he lā hoʻomālamalama a me ka ʻaila pō e hānai ai, i ʻōlelo ʻia no nā ʻano ʻili āpau.

ʻO ka ʻaila primrose ahiahi - ʻano

Hoʻohana ʻia ka ʻaila primrose ahiahi. Hoʻopau ka wela kiʻekiʻe i ka ʻaila i ka hapa nui o kāna mau waiwai olakino. ʻO ka nui o ka aila i lawelawe ʻia ma muli o ka makahiki. Pono nā keiki liʻiliʻi e hoʻohana i ka aila primrose ahiahi mai 1 ml. I ka huli ʻana, pono e ʻai nā pākeke ma kahi o 5 ml, ʻo ia hoʻi hoʻokahi teaspoon i ka lā.

1. E ho'āʻo i ka ʻaila pēpē Omega Smart Kids Bioherba, aia i loko o ka ʻaila primrose ahiahi a me nā aila ʻē aʻe i loaʻa ka hopena maikaʻi i ka ulu ʻana o ke kino o ke keiki.

ʻO ka ʻai ʻana i ka aila primrose ahiahi hiki ke lilo i ʻāpana o ka meaʻai olakino olakino. ʻO ka nui o ka aila primrose ahiahi i kāu ʻai ʻAʻole i wehewehe pono ʻia, akā he mea nui ka maʻamau. E ho'āʻo iā YANGO Evening Primrose Oil, i loaʻa ma ke ʻano o nā capsules kūpono.

Hiki iā ʻoe ke kūʻai aku i ka aila primrose ahiahi i kahi hoʻonohonoho me kahi kī thyroid a me kahi kumu kumu licorice. E loaʻa iā ʻoe ka kit thyroid ma ke kumu kūʻai kūpono ma ka Medonet Market.

E heluhelu pū: Milk thistle aila - waiwai, hoʻohana, dosage, contraindications

ʻO ka ʻaila primrose ahiahi - contraindications

ʻAʻole ʻōlelo ʻia e ʻai i ka aila primrose ahiahi no ka poʻe e loaʻa ana i ka maʻi epilepsy (hiki ke hoʻoulu i ka hopu ʻana) a me ka poʻe i maʻa i ke koko (hiki ke hoʻoulu i ka hemorrhage). ʻAʻole pono e hui pū me nā anticoagulants, no ka mea hiki ke alakaʻi i ka hemorrhage.

ʻAʻole pono e hoʻohana koke ʻia ka aila primrose ahiahi ma mua o nā hana a me nā kaʻina hana. Eia kekahi, e like me ka nui o nā mea kūlohelohe, hiki i ka ʻaila ke hoʻoulu i nā allergies. I mea e pale aku ai i nā hopena ʻaoʻao, ua lawa ia e lawe i kahi liʻiliʻi o ka aila primrose ahiahi, ʻoi aku ka maikaʻi me ka ʻai kaumaha.

E ʻike hou aku: He aha ka mea e pono ai ka ʻike e pili ana i ka meaʻai meaʻai ʻo Oeparol?

ʻO ka ʻaila primrose ahiahi - nā maʻi wahine

Nui nā poʻe e pili ana i ka ʻaila primrose ahiahi me nā wahine. ʻIke ʻia, e like me ka nui o nā lāʻau lapaʻau kuʻuna, kūpono kēia aila no nā wahine me nā maʻi. Ma ka hoʻokomo ʻana i ka aila primrose ahiahi i kā lākou meaʻai, hiki i nā wahine ke hoʻoponopono i ke kaʻina menstrual, hoʻomaikaʻi i ke ʻano a me ke kūlana o ko lākou ʻili a me ka lauoho. ʻIke pū kekahi mau wahine menopausal i ka hoʻomaikaʻi ʻana i ko lākou olakino. Hiki i ka aila primrose ahiahi ke hoʻopilikia maikaʻi i ka exacerbation o AD a me atopy.

ʻO ka inu ʻana i ka aila primrose ahiahi hiki ke loaʻa i nā pono he nui, e like me:

1. ka hoʻomaʻamaʻa ʻana i nā wā ʻeha a me ka ʻeha;
2. kōkua i ka mālama ʻana i ka maloʻo o ka waha;
3. hoʻomaha i ka PMS;
4. ka mālama ʻana i ka polycystic ovary syndrome;
5. kōkua i nā pilikia me ka hāpai ʻana;
6. hoʻomaha i ka palupalu umauma kiʻekiʻe;
7. e pili ana i ka pilikia o ka ʻili maloʻo a me ka huhū;
8. kōkua i ka hakakā ʻana i nā maʻi e pili ana i nā maʻi hormonal;
9. hoʻomaha i nā hōʻailona pilikia o ka menopause.

Eia kekahi, hiki i ka aila primrose ahiahi ke kōkua i ka ʻili pilikia, nā ʻeha ʻeha, psoriasis, atopic dermatitis, a me nā lauoho nāwaliwali a hoʻokahe.

Ma muli o kāna mau waiwai, hiki ke loaʻa ka aila primrose ahiahi ma Bioherba Oil, hiki iā ʻoe ke kauoha i kēia lā ma Medonet Market.

Aʻo hou mai: Primrose ahiahi - he elixir ola kino. Pehea e hoʻohana ai no ke olakino?

ʻO ka aila primrose ahiahi - hoʻohana i ka wā hāpai

Manaʻo kekahi mau pale keiki Hiki i ka ʻaila primrose ahiahi ke maʻalahi i ka hānau hānau maoli. Ua ʻike mua mākou ʻo ka ʻaila primrose ahiahi e hoʻomaikaʻi i ke kahe koko a hoʻololi i nā mucous membranes a me ka ʻili. ʻO kēia mau waiwai o ka aila primrose ahiahi i manaʻo ʻia e hoʻopilikia i ka symphysis pubis a me ka ʻōpū ma mua o ka hānau ʻana. Ma waho aʻe o ka hana ʻana i kēia mau wahi i ʻoi aku ka maʻalahi, manaʻo ʻia ka ʻaila primrose ahiahi e hoʻonui i ka nui o ka mucus ma mua o ka hemo ʻana. ʻO ka hoʻohana ʻana i ka aila ma mua o ka hānau ʻana he mea ia e maʻalahi ai ka hana.

Ma mua o ka hoʻomaka ʻana i ka supplementation me ka aila primrose ahiahi, pono e nīnau i kāu mau pono me kāu kauka. Hiki iā ʻoe ke hoʻohana i ke koho kipa pūnaewele a loaʻa ka ʻōlelo aʻo me ka e-Prescription a me ka e-Referral me ka haʻalele ʻole i kou home.

Eia kekahi, ua ʻōlelo ʻia ʻo ka ʻaila primrose ahiahi hiki ke maʻalahi i ka hāpai ʻana. Inā makemake ka wahine e hoʻonui i ka manawa o ka hāpai ʻana, pono ʻo ia e inu i ka aila primrose ahiahi. Ma kēia ala, e hoʻomaikaʻi ka hana o nā mucous membrane a hoʻoponopono ʻia kā mākou ʻōnaehana endocrine. ʻO ka mea pōʻino, paʻakikī ka loaʻa ʻana o nā hōʻike ʻepekema paʻa no kēia.

Eia nō naʻe, ma hope o ka hāpai ʻana, hiki ke hoʻohana pono ʻia ka aila primrose ahiahi e ka makuahine hānai. Eia naʻe, pono e hana ʻia kēia me ke akahele loa a me ka liʻiliʻi wale nō.

Hiki ke kūʻai ʻia ka aila primrose ahiahi kiʻekiʻe ma ke ʻano o nā capsules. He hopena maikaʻi ka ʻaila primrose ahiahi mai Puritan's Pride i ke kūlana o ka ʻili, ka lauoho a me nā kui.

ʻO ka ʻaila primrose ahiahi - kumu kūʻai

Hiki ke kiʻi ʻia ka aila primrose ahiahi ma ke ʻano capsule a ma ke ʻano wai. Nā ʻaila ʻaila primrose ahiahi Hiki iā ʻoe ke loaʻa iā ia ma ke kumu kūʻai ma kahi o PLN 20 no 100 capsules. ʻO ke kumukūʻai e hilinaʻi nui i ka mea hana a ʻokoʻa loa.

ʻOi aku ka pipiʻi me he mea lā ʻaila primrose ahiahi i loko o ka ʻōmole. Eia kekahi laʻana, no ka'ōmole 500 ml ponoʻoe e uku e pili ana i ka PLN 80. Eia naʻe, pono e hoʻomanaʻoʻia he huahana maʻemaʻe kēia aʻoi aku ka waiwai o ka meaʻai.

Hiki ke loa'a ka aila kānana a ho'oma'ema'e paha i ka aila primrose ahiahi. Ke kūʻai ʻoe i ka ʻaila i loko o ka hue, ʻoi aku ka maikaʻi o ke kūʻai ʻana i kahi huahana maikaʻi.