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Hiki ke hōʻike i ka ʻai i koho maikaʻi ʻole ʻia ʻo ka ʻai ʻana a me ka hana nui ʻana o nā kinoea ʻōpū. Eia nō naʻe, ʻoi aku ka predisposed o kekahi poʻe i nā maʻi like. ʻOiai he pilikia hilahila ka nui o ke kinoea, i nā hihia paʻakikī, pono ke hele i kahi gastroenterologist. I nā hihia liʻiliʻi liʻiliʻi - paipai mākou i nā hoʻoponopono home a me nā hoʻomākaukau ʻana mai ka lāʻau lapaʻau!
ʻO ka hana nui ʻana o nā kinoea ʻōpū
Ua kapa ʻia kēia ʻano ʻo flatulence i ka lāʻau lapaʻau. ʻO ka mea pōʻino, he hana maʻamau kēia o ke kino, akā naʻe, ʻaʻole ʻoluʻolu ka hana nui ʻana o ke kinoea intestinal, ʻoi aku ka maikaʻi inā loaʻa ia i ka hui. Hoʻokumu ʻia nā kinoea ma o ka hoʻoemi ʻana a me ka fermentation o nā carbohydrates. ʻO nā ʻano kemika ʻē aʻe ka mea liʻiliʻi ke kumu i nā pilikia like.
He ʻala maikaʻi ʻole paha nā kinoea, a laila loaʻa pū kekahi i ka hydrogen, methane, nitrogen a i ʻole carbon dioxide. Hiki iā lākou ke ʻala ʻole.
Hoʻokumu ʻia ia mau mea i ka wā e hele ai nā ʻakika i hoʻokaʻawale ʻole ʻia i loko o ka ʻōpū i ka ʻōpū nui, kahi e ʻeli ʻia ai a fermented.
I ka manawa hea e hoʻonui ai ke kinoea?
- Ke nau koke ʻia ka ʻai me ka nui, komo koke ia i loko o ka ʻōpū
- Ke nahu mākou i kahi hapa nui hewahewa, ʻai mākou me ka wikiwiki, ʻaʻole nahā maikaʻi ka ʻai
- Ke inu mākou i ka wai a i ʻole ke kī me ka meaʻai
Nā kumu ʻē aʻe o ka hoʻokumu ʻana o ke kinoea nui:
- Hiki ke hana ʻia ka nui o ke kinoea ma muli o ke ʻano ʻino o ka ʻōpū
- Hiki nō hoʻi ia i ka hopena o ka noho ʻana i loko o ka ʻāpana digestive o nā parasites
- ʻO ke kinoea nui ke kumu o ka diverticulitis
- I kekahi manawa hiki ke hoʻonui ʻia ka hana kinoea ma muli o ka lactose intolerance
- Hiki ke hoʻokumu ʻia nā pilikia o kēia ʻano ma muli o ke ʻano hoʻoilina. A laila, kūpono ke hana i nā hoʻokolohua kūpono a nānā i nā huahana i kumu maoli i ka hoʻokumu ʻana i ke kinoea, a laila hoʻopau iā lākou a i ʻole e lawe i nā lāʻau lapaʻau kūikawā, e laʻa no ka lactose digestion.
ʻAi hewa a me ka ʻai hewa ʻole
ʻO ka hana kinoea nui, a i ʻole flatulence, ʻo ia ka hopena o ka ʻai hewa ʻole. He waiwai kēia meaʻai i ka waiʻaleʻa a haʻahaʻa i nā meaʻai ʻē aʻe. Hiki ke ala aʻe ke kinoea nui ma muli o ka ʻai nui ʻana i ka fiber, e laʻa me nā mea hoʻohui meaʻai a me ka palaoa ʻeleʻele i ka manawa like.
Hoʻopili pinepine ʻia ka hana kinoea nui me ka bloating, indigestion a me ka ʻeha ʻōpū.
Nā huahana e hoʻoulu ai i ke kinoea nui:
- ʻO ka pīni, ka broccoli, ka puaʻala, ke kāpeti, ka ulu o Brussels, nā lelo, ka pī
- Loaʻa ka lactose i ka waiū bipi
- Oligosaccharides a me ka starch
- Bran
- ʻApala, plums
- ʻO ka wai Apple a me nā wai hua ʻē aʻe
- Pasta, kulina, ʻuala
Nā kinoea a me ka huaora C
Hiki ke hoʻonui ʻia ka hana ʻana o ke kinoea ʻōpū ma muli o ka lawe ʻana i ka huaora C ma ke ʻano he meaʻai. A laila pono ʻoe e kaupalena i ka nui o ka nui o ka vitamina ma kahi o 200 mg i kēlā me kēia lā.