Kilima-phantom
ʻO ka ʻaila kawa kekahi o nā huahana waiu fermented kaulana loa, no laila pono e hana ʻia ma ke ʻano ʻoihana ʻoihana maoli, ʻo ia ka mea e komo ka nui i ka maikaʻi. Hoʻololi ʻia ka momona holoholona me ka momona meaʻai, hoʻololi ʻia ka protein waiu me ka protein soy, hoʻohui ʻia kēia me nā mea hoʻohui meaʻai ʻono - a no ke kūʻai aku! Akā ʻo ka ʻoiaʻiʻo, pono e hana ʻia ka ʻaila kawa maoli mai ka ʻaila a me ka sourdough.
E hoʻonā i kahi teaspoon o ka waiʻawa kawa i loko o ke kīʻaha o ka wai e paila ana: inā pau ka waiʻawa kawa, he mea maoli ia, inā i hāʻule kahi pūpū, he wahaheʻe ia.
Caviar limu
Me he mea paʻakikī paha ke hoʻopunipuni i nā hua manu. A eia naʻe ... hana ʻia ka caviar hoʻopunipuni mai ka limu.
ʻO ka caviar hoʻopunipuni e like me ka gelatin, ʻo ka mea maoli he ʻawaʻawa iki. Ke ʻai ʻia, nau ʻia ka mea hoʻopunipuni, pohā ka mea maoli. E noʻonoʻo i ka lā o ka hana ʻana o ka huahana: ʻo ka caviar maikaʻi loa i hoʻopaʻa ʻia mai Iulai a Kepakemapa (i kēia manawa, iʻa iʻa iʻa iʻa, no laila ʻoi aku ka liʻiliʻi o ka mea hana i "hoʻonui" i ka huahana me nā preservatives). A ma ka home, hiki ke hoʻoholo i ka ʻoiaʻiʻo o ka caviar ma ka hoʻolei ʻana i kahi hua manu i loko o kahi pahu me ka wai paila. Inā, i ka wā i ʻōwili ʻia ai ka protein, noho mau ka plume keʻokeʻo i loko o ka wai (ʻoiai e paʻa mau ana ka hua), a laila he caviar maoli kēia, akā inā nalowale ka hua i kona ʻano a hoʻomaka e hoʻoheheʻe i ka wai, he hoʻopunipuni ia. .
ʻO ka ʻaila ʻoliva: maikaʻi ma ke ʻala
Manaʻo ʻia ʻo ka hoʻopunipuni ʻaila ʻoliva kekahi o nā ʻoihana waiwai nui o ka mafia Italia. A ʻo nā mea āpau no ka mea hoʻoheheʻe pinepine nā mea hana i kēia huahana me nā mea maka liʻiliʻi a i ʻole heʻe maʻalahi i kahi hoʻohālike kūlike (cheap (i kēlā me kēia ʻano) aila mai Tunisia, Morocco, Greece a me Sepania i kumu no ka "ʻaila ʻoliva".
ʻAʻohe kumu hoʻohālikelike no ka maikaʻi o ka aila: pili ka nui i ka nui, akā e nānā pono i ka ʻala a me ka ʻono: hāʻawi ka aila ʻoliva maoli i kahi ʻano ʻala o nā mea ʻala, me ka ʻala tart me nā pepa lau nahele.
ʻIʻo kāpili
ʻO ka ʻiʻo kelu (a i ʻole transglutamine) ka puaʻa a i ʻole ka pipi thrombin (he enzyme o ka ʻōnaehana coagulation koko), i hoʻohana ikaika ʻia e nā mea hana no ka hoʻopili ʻana i nā huahana ʻiʻo. He mea maʻalahi: no ke aha e hoʻolei aku ai i nā ʻōpala a me nā koena o nā huahana ʻiʻo ke hoʻopili ʻia nā ʻāpana ʻiʻo a pau a kūʻai ʻia ma ke kumu kūʻai kūpono?
ʻO ka mea pōʻino, hikiʻole ke hoʻoholo i kaʻiʻo mai ke kāpili ma ka home, "ma ka maka" a iʻole kaʻono. E ho'āʻo e kūʻai i nā mea ʻiʻo mai nā wahi hilinaʻi.
Mākala soy Carcinogenic
I ka hana kiʻekiʻe kiʻekiʻe, hoʻomoʻi ʻia ka soy, i hui pū ʻia me ka palaoa mai ka bale palai a i ʻole ka palaoa palaoa, paʻakai a hoʻomaka ka manawa fermentation lōʻihi, e mau ana mai 40 mau lā a 2-3 mau makahiki. Hoʻemi nā mea hana hewa ʻole i ke kaʻina holoʻokoʻa i ka manawa i kekahi mau pule, mahalo i ka ʻenehana o ka wikiwiki ʻana i ka protein breakdown. ʻO ka hopena, ʻaʻohe manawa o ka ʻai e oʻo ai a loaʻa ka ʻono i makemake ʻia, ka kala, ka ʻala, a ke alakaʻi nei kēia i ka hoʻohui ʻia ʻana o nā preservatives i ka huahana. I kēia lā, ʻo ka hapa nui o ka soy sauces he carcinogen (kahi mea e hoʻonui ai i ka maʻi kanesa) - chloropropanol.
Ke koho ʻana i ka soy sauce, e hoʻolohe i ka haku mele ʻana, pono e loaʻa i nā ʻāpana 4 wale nō: ka wai, soybeans, palaoa a me ka paʻakai. ʻO ka ʻono o ka mea maoli he palupalu, palupalu me kahi ʻono liʻiliʻi a me ka momona momona, ʻoiai ka mea hoʻopunipuni he ʻala kemika, ʻawaʻawa a paʻakai ma ka pala. Pono ʻia ka ʻākala soya maoli, ʻulaʻula ka waihoʻoluʻu, a ʻo ka hoʻopunipuni he ʻeleʻele hohonu, e like me ka syrup.
ʻO ka iʻa puhi i hana ʻia mai ka uahi wai
ʻO ka puhi paka a me ke kūlana kiʻekiʻe o ka nui o nā iʻa e lawe i ka manawa, a ʻo nā mea hana, i loko o kahi hoʻokūkū hoʻokūkū, ʻoiaʻiʻo, ke wikiwiki nei. ʻO ka hopena, ua hele mai lākou me ka manaʻo o ka puhi ʻana i ka iʻa ma ke ʻano maʻalahi loa - i ka uahi wai ... i kekahi o nā carcinogens ikaika loa i pāpā ʻia ma nā ʻāina he nui o ka honua. No ka hana ʻana i kēia, ua lawa ka hoʻohui ʻana i 0,5 punetēpē o ka paʻakai a me 2 g o ka uahi wai i 50 lita o ka wai, hoʻopaʻa i ka iʻa ma laila a waiho i loko o ka friji no nā lā ʻelua.
Ma ka ʻāpana o ka iʻa i puhi ʻia maoli, he melemele ka ʻiʻo a me ka momona, a ma ka ʻāpana o ka hoʻopunipuni, aneane ʻaʻohe momona momona, a ʻo ke kala o ka ʻiʻo e like me ka herring maʻalahi. No laila, ma mua o ke kūʻai ʻana, inā hiki, e noi i ka mea kūʻai aku e ʻoki i ka iʻa.
ʻO ka meli ʻole pollen
ʻO ka hapa nui o nā mea pāʻani mākeke meli e kūʻai i ka meli ma Kina, ʻaʻole ia he huahana kiʻekiʻe kiʻekiʻe. I mea e huna ai i ke kumu o ka huahana, ua kānana ʻia ka pollen. No laila, i ka ʻoiaʻiʻo, paʻakikī loa e kāhea i kēlā ʻano mea ʻoiai ka meli, a ʻoi aku kahi huahana pono. Hoʻohui ʻia, hiki i nā beekeepers ke hānai i nā nalo meli me ka syrup kō, e hana ana i nā mea kolo e hana i ka meli hana ʻole i loaʻa ʻole nā huaora a me nā mea biologically.
He ʻala ʻoluʻolu ko ka meli kiʻekiʻe, ʻaʻohe mea ʻala a i ʻole ke koloka nui ka meli hoʻopunipuni. Ma ke ʻano o ka paʻa ʻana, pono ka meli maoli i ka viscous, ʻaʻole ka wai. Inā hoʻoheheʻe ʻoe i ka meli i loko o ka wai (1: 2), a laila e ʻeleʻele iki ka mea maoli a i ʻole me ka pāʻani anuenue o nā kala. Hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka iodine tincture i ka hoʻonā meli: inā ʻike ʻoe i kahi kala polū e ʻike ʻia i ka wā e hui pū ʻia, ʻo ia ka mea aia ka huahana i ka starch a i ʻole ka palaoa.