1. Māmole
Mālama ʻo Shellfish i ka kiniki, a he mea nui ia no ke kino kāne: ʻo ka hana pololei o ka puʻuwai a me nā mākala, a me ka ʻōnaehana hānau e pili iā ia (hiki i ka hemahema zinc ke alakaʻi i ka male infertility).
Eia kekahi, kōkua ka zinc i ke kaulike i nā pae kō kō a hoʻonui i ka pale.
Inā ʻaʻole makemake kāu kāne i ka iʻa, hiki ke hoʻololi ʻia me nā meaʻai i waiwai nui i ka zinc, e like me ka ʻoyster a i ʻole ka laiki palaka.
2. ʻO Tomato
ʻIke ʻia he mea nui nā tōmato no ke olakino kāne. Loaʻa iā lākou ka lycopene, kahi mea e hoʻoliʻiliʻi nui i ka makaʻu o ka maʻi ʻaʻai prostate a pale aku i ka maʻi ʻaʻai pancreatic. Eia hou, me ke kiʻekiʻe o ka lycopene i loko o ke kino, ʻoi aku ka maʻalahi no nā kāne e kū i nā maʻi maʻi maʻi maʻi.
Ma kahi o nā kīʻaha me nā tōmato, hiki ke hoʻonui ʻia ka meaʻai o kahi kāne aloha me ka hoʻohana ʻana i kēlā me kēia lā i ka wai kōmato a / a i ʻole ke hoʻololi ʻana i ke ketchup me ka paʻi tōmato.
3. Meaʻai
Uaʻike nā kānaka a pau he nui ka protein i loko o kaʻiʻo - he mea kūkulu hale no nāʻiʻo. Eia kekahi, waiwai nui ka ʻiʻo i ka hao a me nā mea e pono ai e hoʻopiha i nā ʻāpana o ke kino me ka oxygen. Eia hou, ʻo kēia huahana kekahi o nā mea i aloha nui ʻia i waena o nā kāne, ʻaʻohe lā hoʻomaha me nā kīʻaha ʻiʻo no ka hapalua ikaika o ke kanaka. Eia naʻe, e hoʻāʻo e hāʻawi i ka makemake i ka pipi - ʻoi aku ka momona.
4. Iʻa momona
Akā ʻoi aku ka maikaʻi o ka iʻa ma mua o ka momona, ʻo ia mau iʻa i loko o ka polyunsaturated Omega-3 fatty acid, a he mea nui ia no ka hana kūpono o ka puʻuwai, ka pale a me ka holo o ke koko. No nā kāne, he mea nui kēia huahana no ka mea hoʻemi ka iʻa i ka makaʻu o ka maʻi ʻaʻai prostate.
Ma ke ala, aia ka tuna, salmon, salmon a me trout i ka huaʻa D, i nele loa i ke kino i ka hopena o ka hoʻoilo. He mea nui kēia vitamina no ka hoʻoikaika ʻana i ka ʻiʻo iwi a me ka hana ʻana i ka protein e hoʻoikaika i ka ulu ʻana o ka ʻiʻo.
5. Seleri
ʻO ka Celery a me nā ʻano greens he meaʻai olakino loa no nā kāne. ʻO ka ʻoiaʻiʻo aia nā celery i nā analogues o nā mea kanu. Me ka hoʻohana ʻana i kēia lā o kēia aʻa aʻa aphrodisiac, hoʻonui ka libido kāne (ʻoi aku i nā kāne ma mua o 40). Kōkua pū ka Celery i ka hoʻoulu hou ʻana i ke kino kāne, normalize i ke koko a hoʻonui i ka pale.
6. Brokoli
He nui nā waiwai maikaʻi o Broccoli: hoʻoponopono ia i ka hana o ka ʻōnaehana cardiovascular a me nā ʻōnaehana, kōkua i ka pale ʻana i ka maʻi prostate a me ke kolone (ma muli o ka maʻi sultoaphane sultoaphane), hoʻoliʻiliʻi i ka makaʻu o ka maʻi ʻaʻai a me ka hoʻoikaika i ka ʻōnaehana pale.
7. ʻOatmeal
ʻO ka Oatmeal kahi hale kūʻai o nā meaʻai a me nā mea ʻala: aia i loko o ka manganese, ka huaora B1, ka fiber, ka phosphorus, ka magnesium, ka protein… ʻAʻole kēia ka papa inoa holoʻokoʻa! Hoʻomaikaʻi ʻo Oatmeal i ka pale ʻana, hoʻohaʻahaʻa i ke kiʻekiʻe o ka momona i loko o ke koko, pale i ka hoʻokumu ʻana o nā clots koko a hāʻawi i ka hoʻoikaika o ka vivacity.
Eia hou, me ka meaʻai kūpono, pono ka oatmeal no nā kāne a me nā wahine: ʻo ka oats he mau wīwī lohi e hāʻawi i ka lōʻihi o ka piha o ka piha, no laila ke paipai ʻia no ka ʻaina kakahiaka. ʻO ka hoʻomākaukau kūpono o ka oatmeal, ka mea e kōkua i ka mālama ʻana i kāna mau meaola āpau, e mahu ana no 15-20 mau minuke.
8. ʻO nā Truffles
Ua hōʻoia nā kauka lāʻau lapaʻau he mau androsterone kēia mau ʻalalā, kahi hone kanu mea kokoke i ka testosterone i hana ʻia i loko o ke kino kāne, ʻo ia nō paha ke kumu i kapa ʻia ai nā truffles i kekahi manawa he "aphrodisiacs mai ka ululāʻau." E hoʻomaopopo he ʻelua mau manawa a ʻoi loa ka androsterone o nā truffle hou ma mua o nā kēne.
Ma ke ala, hoʻokuʻu nā truffles i nā pheromones i kuleana no ka naʻau a me ka moekolohe.
9. Kahakaha
Loaʻa iā Ginger nā waiwai anti-inflammatory e pono ai ke kino kāne i nā wā o ka hoʻokuʻu ʻana o ka ikehu piha. Hoʻohui ʻia, kani ke kani o ka ginger, he energetic kūlohelohe ia, kōkua ia e pale me ke kaumaha nui a me ke kaumaha o ke kino. Inā pāʻani kāu kāne i nā haʻuki, pono nō hoʻi ia i ka ginger i kāna papaʻai: kōkua ka hoʻohana ʻana i ka ginger i kēlā me kēia lā e pale i nā mākala mai ka ʻeha a hoʻēmi i ka ʻeha iā lākou
10. Hale waiū
Ma waho aʻe o ka protein, ka waiū a me nā huahana waiu kahi amino acid e pono ai no ka hoʻoikaika ʻana i nā ʻiʻo - leucine. Ma ke ala, ʻo ka protein i ʻāpana o ka curd e hoʻomoʻa mālie ʻia, e hoʻonui ai i ka hoʻomanawanui e pili ana i ka ikehu ʻiʻo. ʻO ia ke kumu he mea nui ka curd no ka hoʻoikaika kino, ka mokomoko a me nā mea haʻuki.
Eia kekahi, hāʻawi ka cheese (ʻoi aku nā ʻano palupalu) i ka manaʻo lōʻihi o ka satiety a hoʻonui i ka stamina e pono ai no nā haʻuki a me ka hana kino.