Pōmaikaʻi wau
1. Nui nā hua Soybean i ka protein - ke kumu o nā mea ola āpau ma ka honua. Inā hōʻike ʻia ka protein maikaʻi i ke ʻano o nā anakuhi 100, a laila ʻo ka protein o ka waiū o ka bipi he 71 mau ʻāpana, soybean - 69 (!).
2. Loaʻa i ka Soy nā polyunsaturated fatty acid e pono ai i ke kino e mālama i ke ola.
3. Loaʻa nā aila soya i nā phospholipids e kōkua i ka hoʻomaʻemaʻe i ke ake, loaʻa nā hopena antioksant, a he mea maikaʻi no ka maʻi kō.
4. ʻO nā Tocopherols i ka soy nā meaola biologically e hiki ke hoʻonui i ka pale o ke kino, a he mea maikaʻi loa no nā kāne e hoʻihoʻi i ka ikaika.
5. ʻO Soy kahi waihona o nā huaora, micro- a me nā macroelement, loaʻa iā β-carotene, nā wikamina E, B6, PP, B1, B2, B3, potassium, phosphorus, calcium, magnesium, sulfur, silicon, sodium, a me ka hao, manganese, boron, iodine…
6. Hiki i ka ʻai ʻana i ka soy ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke kino.
7. Ke hoʻololi nei i ka ʻiʻo ʻulaʻula me nā huahana soy, ʻike ʻia ka hoʻomaikaʻi ʻana i ka hana o ka puʻuwai a me nā kīʻaha koko.
8. Paipai ʻia ʻo Soy no nā mea ʻai āpau, e like me nā legume ʻē aʻe e hāʻawi i ke kino me ka lōʻihi o ka piha.
Poino ʻino soya
I kēia lā, kaulana loa ka soybeans, ʻo ke koi kiʻekiʻe loa no ia ma waena o nā mea ʻai meaʻai, nā mea pāʻani a me ka poʻe e nalowale ana ke kaumaha. Hoʻohui ʻia i nā huahana he nui, ka mea i hōʻino i ka inoa o ka huahana: ua lawe ʻia nā mea hana ma ka hoʻohui ʻana i ka soy i nā huahana ʻiʻo, a laila, ma hope o ka hoʻonui ʻana i ka noi, hoʻomaka lākou e hoʻokolohua me ka hoʻololi genetic o ka soy. Hoʻokumu kēia i ka backlash i waena o nā mea kūʻai aku a alakaʻi i ka propaganda anti-soy nui. Akā, maʻalahi nā mea a pau?
1. Manaʻo ʻia he hiki i ka haʻuki keiki i ka soy ke hoʻokumu i ka wā ʻōpio ma mua o nā kaikamahine a me nā ʻano hana ʻole i nā keikikāne, a laila hiki i nā maʻi kino a me ka noʻonoʻo hoʻi. He kānalua loa kēia ʻōlelo, ʻoiai ma Iāpana, makemake nui ʻia ka soya, ʻai ʻia i kēlā me kēia makahiki a, a, ma ke ala, he lāhui ʻimi lōʻihi ia. Hoʻohui, no ka laʻana, loaʻa ka aila soya i ka lecithin, kahi paʻa pono o ke kikowaena a me nā ʻōnaehana waena, ʻo ia hoʻi he mea pono no kahi kino e ulu ana. Hoʻokumu ʻia ka skepticism e pili ana i ka soy i ka loulou i hoʻopaʻa ʻia ma waena o nā soy a me nā GMO. Eia naʻe, no ka laʻana, hoʻomaʻemaʻe a kānana ʻia ka ʻaila soya i hoʻohana ʻia i ka meaʻai pēpē i ka wā hana.
2. I ka makahiki 1997, ua hōʻike ʻia ka noiʻi he maikaʻi ʻole ka soy no ka pākana thyroid. Loaʻa i ka Soy kekahi nui o nā mea strumogenic e hoʻopilikia i ka hana maʻamau o ka pona thyroid. ʻO ia, inā he hemahema nui kāu o ka iodine i kāu papaʻai, a laila he kumu paha kēia e hoʻōki ai i ka nui (!) ʻO ka ʻai ʻana i ka soy (ʻo ka ʻai maʻamau he 2-4 mau lawelawe (1 lawelawe - 80 g) o ka soy i kēlā me kēia pule) . Pono e hoʻopiha i ka hemahema o ka iodine me ka paʻakai iodized, limu a me / a i ʻole nā huamine.
3. Hiki i ka soya ke hana i nā maʻi āpau, e like me nā meaʻai ʻē aʻe.
4. Ua hōʻike kahi noiʻi i ka pilina ma waena o ka ʻai ʻana i ka soy a me ka hana noʻonoʻo: hoʻonui nā meaʻai soy i ka makaʻu o Alzheimer. Loiloi ʻia nā isoflavones i loko o ka soy e nā ʻepekema i nā ʻano like ʻole, ʻōlelo kekahi e kōkua lākou i ka hoʻoikaika ʻana i ka hiki i ka noʻonoʻo, ʻoiai kekahi - hoʻokūkū lākou me nā estrogens kūlohelohe no nā mea loaʻa ma nā ʻili lolo, a ʻo ia ka mea e alakaʻi ai i ka haunaele o kāna hana. Ma kahi e nānā pono ai ka ʻepekema - tofu, tk. ua hōʻike ʻia kekahi mau noiʻi ʻana i ka hoʻohana mau ʻia e nā kumuhana e alakaʻi ana i ka nalo ʻana o ke kaupaona o ka lolo, ʻo ia hoʻi, e hoʻēmi.
5. Hiki i nā meaʻai soy ke hoʻolalelale i ke kaʻina hana ʻelemakule o ke kino. Ua hana nā ʻepekema mai ka Russian Academy of Science i kahi hoʻokolohua ma nā hamsters i hānai mau ʻia me nā huahana soy. E like me ka hōʻike ʻana o nā hopena o ke aʻo ʻana, ʻoi aku ka wikiwiki o ia mau holoholona ma mua o nā rodents o ka hui hoʻomalu. ʻO ka protein soy ka hewa, wahi a nā kānaka ʻepekema. Eia nō naʻe, hoʻohana ʻia ka mea like i nā mea hoʻonaninani, ʻo ia hoʻi i nā ʻili ʻili: e like me nā mea hana, hoʻomaikaʻi i nā kaʻina metabolic, hoʻoulu i ka hana o nā ʻili ʻili a pale i ke kūkulu ʻana i nā wrinkles. Eia kekahi, ʻo ka soy he tocopherols - nā huaora o ka hui E, e hoʻolohi i ke kaʻina ʻelemakule.
Ke hoʻi nei i nā noi o ka Russian Academy of Science, pono e ʻōlelo ʻia e paipai nā ʻepekema e hōʻemi i nā waiwai weliweli o ka soybeans e kāna fermentation lōʻihi. Kapa ʻia kēia ʻo nā soya piʻo.
Hiki ke wehewehe ʻia kēlā ʻano wehewehe ʻokoʻa o nā waiwai o ka soybeans e ka ʻoiaʻiʻo e hiki ke hoʻokumu ʻia ka noiʻi ma kahi huahana o nā pae maikaʻi like ʻole. ʻOi aku ka paʻakikī o ka hoʻoulu ʻana i ka soybeans maoli, ʻoi aku ka haʻahaʻa o kā lākou hua. Hoʻoikaika kēia i nā mea hana he nui e huli i ka mahi ʻana i nā huahana genetically modified.
ʻAe nā ʻepekema i ka mea hoʻokahi: pono e hoʻopau ʻia ka soya i ka hoʻohaʻahaʻa a hoʻokokoke loa i kāna koho: e hāʻawi wale i ka makemake i nā meaʻai kiʻekiʻe a maikaʻi hoʻi.