I ka wā o ka puka mai ka hoʻokē ʻai ʻana, nui ka piʻi ʻana o ke kaumaha ma muli o ka wai, momona a cellulite (i nā wahine). Mālama wale, ke nalowale nei ke kino i kona ʻano hoʻomaha a me nā ʻano haʻuki, a ʻaʻole kēia he nūhou maikaʻi loa no ka poʻe e mahalo ana i ke kino ikaika.
- E hoʻomaka ka haʻalele ʻana mai ka pou me ka hoʻokomo mālie ʻana i nā huahana waiu i loko o ka meaʻai, a laila hua manu, iʻa, moa, a ʻo ka mea hope loa - ka ʻiʻo.
- Ke ʻai nei i ka ʻiʻo i nā lā mua ma hope o ka hoʻolōʻihi lōʻihi ʻana, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me ka vehu mahu a me ka ʻiʻo mai nā holoholona ʻōpio.
- Ma waho o ka hoʻololi holomua i ka papaʻai protein, mai poina e inu a 2 liters o ka wai i kēlā me kēia lā.
- E kia i ka hoʻoikaika kino (hāʻawi iā ʻoe iho ma ka liʻiliʻi o nā kauna cardio māmā) i mea e loaʻa ʻole ai ka nui o nā paona ke hoʻololi ʻoe i kāu meaʻai maʻamau.
- E hoʻāʻo e hiamoe ma ka papa kuhikuhi o ka mea haʻuki (mai 23 pm a i ka 7 am). ʻO ka mea nui ma ka liʻiliʻi he 8 mau hola i ka lā.
Hāʻawi ʻo Rimma Moysenko i kahi papaʻai kūikawā e ʻae iā ʻoe e haʻalele i ka hoʻokē ʻai me ka ʻole o ka hōʻeha i kou olakino.
ʻO Diet "Rimmarita"
1 la
- ʻO ka ʻaina kakahiaka: ka porridge oatmeal ma ka wai, e hoʻomoʻi i nā prun, nā hua puaʻa 250 g, ka wai ʻalani-keleri 200 g
- ʻO ka lua o ka ʻaina kakahiaka: salakeke o nā beets i hoʻolapalapa ʻia me nā walnuts a me nā mea kanu 250 g, 1 mau rai rai me ka bran
- ʻO kaʻaina awakea: nā uala i hoʻomoʻa ʻia (i kā lākou ʻili) 100 g me nā mea kanu 100 g a me nā mea kanu, i hoʻowali ʻia me ka 1 tsp o ka aila mea kanu.
- Mea ʻai ahiahi: 1 momi paʻakikī
- ʻO kaʻaina awakea: ka iʻa mahu 100 g me ka cauliflower a me ka broccoli 200 g
2 la
- ʻO ka ʻaina kakahiaka: ʻo ka palaoa pala pala pala 200 g, ka hua waina wai hou me ka pā o nā beets a me ka lemon 200 g
- ʻO ka lua kakahiaka: 1 ʻōpala i hoʻomoʻa ʻia me 1 tsp. ka meli, kāpīpī me ka 1 tsp o nā nut nut
- ʻO kaʻaina awakea: ka laiki pala pala i hoʻolapalapa ʻia 100 g me nā mea kanu (zucchini, nā pī ʻōmaʻomaʻo, kāloti, nā mea kanu) 200 g, i hoʻowali ʻia me ka 1 tsp o ka aila mea kanu.
- Mea ʻai ahiahi: 2% yogurt 200 g
- ʻO kaʻaina awakea: ka iʻa iʻa 100 g me ka yogurt momona momona a me ka ipu kukama tartar hou 50 g me nā mea kanu i hoʻomoʻa ʻia (bele bele, zucchini) 150 g.
3 la
- Kakahi kakahiaka: 1 toast o ka berena ʻeleʻele me ke kōmato, tī tī 0-2% momona 150 g me nā mea kanu 30 g
- ʻO ka lua o ka ʻaina kakahiaka: 3 mau walnuts, 3 i hoʻomo ʻia i nā apricots maloʻo, tī chamomile (mea kanu)
- ʻO kaʻaina awakea: ka paila a hoʻomohu ʻia paha i nā hoʻopulu turkey 200 g, saladi ʻōmaʻomaʻo (nā lau lau, i hoʻowali ʻia me ka wai lemon a me ka aila mea kanu) 200 g
- Mea ʻai ahiahi: 1 ʻāpala
- ʻO kaʻaina awakea: ka sāleta mea kanu me nā mea kanu 200 g a me nā ʻōpala 5 pcs, i hoʻowali ʻia me 1 tsp. ʻaila mea kanu
4 la
- ʻAi āpau i 1,5 kg o nā ʻelala maka a i hoʻomoʻa ʻia a hiki i ka 19: 1,5. ʻO Liquid - 2 liters i kēlā me kēia lā. Hydromel - XNUMX manawa i ka lā.
5 la
- Kakahiaka: 1 hua moa moa i hoʻolapalapa ʻia me ka kukama hou
- ʻO ka lua o ka ʻaina kakahiaka: ka palaoa prune (3-4 hua) me nā beets a me nā walnuts 200 g
- ʻO ka Lunch: sop-puree o 3 ʻano o ka cabbage (broccoli, cauliflower, Brussels sprouts a i ʻole kāpiki), 1 bran loaf
- Mea ʻai ahiahi: hale ʻaina 0-2% momona 150 g
- ʻO kaʻaina awakea: he buckwheat i hoʻolapalapa ʻia 150 g me nā mea kanu a me nā mea kanu (eggplant baked, bele pepa) 150 g
6 la
- Kakahiaka: ka oatmeal porridge i loko o ka wai, e hoʻohui i 2 prun, 5-6 mau hua puaʻa, ka wai ʻoma-keleri
- ʻO ka lua o ka ʻaina kakahiaka: kāloti ʻia ka salakeke kāloti me ka ʻoma a me ka wōnati 200 g
- ʻO kaʻaina awakea: nā moa moa i hoʻolapalapa ʻia a i ʻole veal 100 g me nā mea kanu (saladi lau nahele) 200 g
- Mea ʻai ahiahi: hale ʻaina 0-2% momona 150 g
- ʻO kaʻaina awakea: iʻa 100 g me ka salakeke mea kanu a me nā mea kanu 200 g, i hoʻowali ʻia me ka 1 tsp o ka aila mea kanu
7 la
- ʻO ka ʻaina kakahiaka: porridge buckwheat 200 g, wai ʻāpala-kāloti
- ʻO ka lua o ka ʻaina kakahiaka: 150 g o ka tī cote 0-2% momona, kī lau nahele
- ʻO kaʻaina awakea: ka saladi o ka kukama, ka letus, nā hua a me nā tuna, i hoʻowali ʻia me ka 1 tsp o ka aila ʻoliva a me ka wai lemona 200 g, lingonberry i kāwili ʻia, cranberry 100 g
- Mea ʻai ahiahi: 1 nectarine a me ka momi paha
- ʻO kaʻaina awakea: ka saladi o nā beets grated i hoʻolapalapa ʻia me nā prun 150 g, i hoʻowali ʻia me 3 mau punetēpu o ka yogurt momona momona.
8 la
- Kakahi kakahiaka: 1 crouton o ka berena ʻeleʻele me ke kōmato, ka tī cote 0-2% momona me nā mea kanu 150 g
- ʻO ka lua o ka ʻaina kakahiaka: 1 pea paʻakikī
- ʻAina awakea: hoʻopiha moa 100 g me nā mea kanu i hoʻomoʻa ʻia (broccoli, cauliflower, pīni ʻōmaʻomaʻo, zucchini) 200g
- Mea ʻai ahiahi: 1 ʻōpala ʻōmaʻomaʻo
- ʻO kaʻaina awakea: eggplant baked in the oven with low-fat yogurt sauce with herbs 200 g
9 la
- ʻO ka ʻaina kakahiaka: ka oatmeal i ka wai me ka 1 tsp o ka meli a me nā walnuts 200 g, ka huaʻalani-celery-wai wai lemon a i ʻole kī tī.
- ʻO ka lua o ka ʻaina kakahiaka: ka saladi o nā kukama hou me nā mea kanu a me ka yogurt
- ʻO kaʻaina awakea: ka moa supa me nā champignons, kaʻuala a me nā mea kanu 250 gr.
- Mea ʻai ahiahi: kefir 1% 250 g
- ʻO kaʻaina awakea: i hoʻolapalapa ʻia a iʻa ʻai ʻia 100 g, vinaigrette me ka kukama hou 200 g
10 la
- ʻAina kakahiaka: tī tī 0-2% momona me nā mea kanu 200 g
- ʻO ka lua o ka ʻaina kakahiaka: 1 hua waina
- ʻO kaʻaina awakea: kaʻiʻo veal i hoʻolapalapa ʻia 200 g, ka saladi ʻōmaʻomaʻo (nā lau lau, i hoʻowali ʻia me ka 1 tsp o ka aila mea kanu)
- Mea ʻai ahiahi: 1 momi paʻakikī
- ʻO kaʻaina ahiahi: ʻōwili kāpeti me ka laiki a me nā mea kanu 200 g
E makaʻala!
- Hoʻomoʻa ʻia nā meaʻai āpau me ka paʻakai ʻole, a i hoʻolapalapa ʻia paha.
- Hoʻohui ʻia ka aila mea kanu i ka huahana i pau.
- ʻO ka nui i ʻai ʻia i ka manawa he 250-300 g.
- ʻO nā wai kūlohelohe wale nō.
- I ka lā, pono ʻoe e inu i ka 2,5 liters o ka wai i kēlā me kēia lā a me ka hydromel 2 mau manawa i ka lā.