ʻO nā huahana hoʻomaʻemaʻe:
Paipai kēia hua i kahi tan, ʻoiai e pale ana i nā radiation ultraviolet weliweli. Eʻoi aku ka ikaika o ka leo tanning inā ʻoe e ʻai i 200 g o nā apricot pala i kēlā me kēia lā.
Hōʻoia ʻepekema ʻia ia inā ʻai mau ʻoe i ka melemona i ka wā o ka lā, eʻoi aku ka ikaika o kou tan, ʻoiai ʻaʻole e hoʻomaloʻo ʻia nā ʻili o ka ʻili a pale ʻia ka palekana mai nā kukuna UV weliweli.
ʻO kēia huahana kahi kumu o nā antioxidant, loaʻa nā huaora A, B, C a me E, no laila e pale ia i ka ʻili mai ka ʻulaʻula a me nā hopena ʻoluʻolu ʻole o ka lā.
Māmā ka ʻili a hoʻomāhuahua ʻia o ka ʻili, a me ka hōʻeleu ʻana i ka hoʻohou hou ʻana o ka ʻili, kahi mea nui i ka manawa o ka hana ʻili ʻana.
Hoʻoikaika ia i ka helehelena o ka hana kāʻili, kahi e moe pono ai. I mea e kōkua ai i kou ʻili e loaʻa i kahi hue kokoleka ikaika e ʻai wikiwiki ai, e ʻai i ka 300 g o ka cantaloupe i kēlā me kēia lā.
Loaʻa iā beta-carotene, kahi e kōkua ai e mālama i kou ʻele no kahi manawa lōʻihi. ʻAi i ʻelua kāloti a i ʻole aniani o ka wai kāloti hou i kaomi ʻia ma mua o ka hele ʻana i ke kahakai.
Pale ia i ka pāhawewe ultraviolet weliweli a lawelawe ia e pale aku i ka maʻi ʻaʻai ʻili.
Hōʻeleu i ka hana ʻana o melanin (ka pigment e hāʻawi i ka ʻili i kona kala tanned), kōkua i ka tan e moe kaulike, pale aku i nā radiation ultraviolet weliweli, a pale i nā wela. ʻAi i nā hua he 1-2 i ka lā ʻoiai e hana ana i kāu ʻili.
Pale aku ko Tomato lycopene a me nā huaora B i nā kukuna ʻino o UV a kōkua i ka pale ʻana i ka maʻi ʻaʻai o ka ʻili. ʻO 60 g wale o ka wai wai hou a i ʻole ka paʻi kōmato i kēlā lā i kēia lā e hoʻonui wikiwiki i kāu ʻili.
Kōkua ia i ka loaʻa ʻana o ke kani ʻili keleawe momona i kū mau no ka manawa lōʻihi, a pale pū kekahi i nā hopena maikaʻi ʻole o ka pāhawewe ultraviolet.
Pale lākou i ka ʻili mai ka radiation ultraviolet weliweli, hoʻihoʻi i ke kaulike o ka wai ma hope o ka puka ʻana o ka lā, pale i ka maloʻo a me ka hū ʻana. I mea e pale ai iā ʻoe iho mai nā wela kūpono, e ʻai i ka mackerel, i ka trout, ai ʻole i ka ʻai.
Hoʻoulu lākou i ka hana o ka melanin pigment, kōkua i ka tan e moe mālie a ʻoi aku ka lōʻihi. Hiki iā ʻoe ke hoʻokomo i nā ʻiʻo ʻulaʻula a i ʻole pate ate i kāu papaʻai.
Nā huahana i pale aku i kahi tan nani:
- Sausages, sausages a me nā huahana puhi ʻē aʻe
- kokoleka
- Kope, kakoa
- Alcohol
- hua palaoa
- Mea ʻai wikiwiki
- Mea ʻai paʻakai a ʻākia
- kukui
- ʻOhi
Wai wai tanning
No kahi nani, nā ʻalani ʻalani, grapefruits, tangerines, lemona a inu i ke kakahiaka ma kahi ʻōpū nele i hoʻokahi pule a ʻelua paha ma mua o kāu huakaʻi hema. Inā momona loa nā wai, e hoʻohui i kahi puna o ka meli iā lākou.
Hiki i nā wahine hāpai ke pale i ka lā?
He nīnau maʻamau loa kēia a nā wahine e nīnau ai iā lākou iho i ke kau wela, no laila ʻaʻole hiki ke nānā ʻole ʻia. Ke ʻāwīwī nei mākou e ʻoluʻolu i nā makuahine e ʻimi ana: ʻaʻole cont conticated ka hanaʻili ʻana no nā wahine hāpai. I kēia manawa wale nō hiki iā ʻoe ke sunbathe i ka malu, i kahi mahana o 30 mau kekelē Celsius, a hiki i ke awakea a no kahi manawa pōkole. A he mea nui e ʻike: ʻaʻole e lūlū nā wahine hāpai ma ke one, kahi e wela nui ai a hiki ke hoʻonāukiuki i ka ulu ʻana o nā pilikia hāpai, akā ma kahi leunger lā.