ʻO nā papaʻai mono āpau
ʻO ka mono-diet kahi ʻōnaehana ʻai e ʻae ʻia ai ka hoʻohana ʻana o kekahi huahana i kekahi mau lā i kahi palena palena ʻole. ʻO nā mono-ʻai kaulana loa he buckwheat, kefir, ʻāpala, kokoleka, laiki, kāpiki. Hiki ke hoʻopili ʻia nā papaʻai mono māmā me 1-2 mau meaʻai hou aʻe.
Poino Manaʻo ʻia ua "ulu" nā papaʻai mono mai nā lā hoʻokē ʻai. No laila he aha ka mea pono (a i ʻole ma ka liʻiliʻi ʻole) no ka lā hoʻokahi e weliweli loa ia me ka mālama wā lōʻihi. ʻAʻole kaulike kēlā me kēlā me kēia papa mono-diet, no ka mea, ʻaʻole hiki i kahi huahana i wae ʻia ke hāʻawi pono i ke kino me nā mea pono a me nā mea pono e pono ai, nā kumuwaiwai a me nā minelala. Hoʻohui, ʻano haʻahaʻa kēia mau papaʻai i nā calorie. ʻAe, ʻōlelo pinepine lākou hiki iā ʻoe ke hoʻopau i kahi huahana i ʻae ʻia i nā nui palena ʻole, akā, pono ʻoe e ʻae, ʻaʻole ʻoe e ʻai i ka nui o ka buckwheat, a ʻo kahi laʻana, ʻo ka maʻamau o kefir i ʻōlelo ʻia e nā kauka he 2 aniani, ʻo ʻoe ʻaʻole paha lawa ka ikehu i lawe ʻia mai kēlā ʻāpana. Eia hou, hana kēlā me kēia mono-diet i kāna ʻino ponoʻī āpau a loaʻa nā contraindications: pāpā ʻia ka cīkī hoʻonui i nā maʻi ulcer a i ke ʻano o nā maʻi o ka pancreas, buckwheat - i ka anemia (kahi ʻano i hōʻike ʻia e kahi haʻahaʻa haʻahaʻa o hemoglobin a i ʻole nā ʻulaʻula o ke koko i ke koko), dizziness a me nāwaliwali maʻamau.
Meaʻai Hormonal
ʻElua mau lula maʻamau e hana nei: e hoʻohaʻahaʻa i ka waiwai o kēlā me kēia lā o nā kilocalories a me nā injection o gonadotropin chorionic kanaka. Wahi a nā mea hoʻomohala o ka papaʻai kōkua kēia hormone i ke kuni i ka momona a hoʻoliʻiliʻi i ka pōloli.
ʻAʻohe kumu ʻepekema no kēia papaʻai, no laila, ke hoʻoholo nei iā ia, ʻaʻole hiki iā ʻoe ke nānā piha i nā pilikia e hiki ke hiki. Hiki iā ia ke hōʻoia me ke ʻano ʻole he hiki i ka lawe ʻana i nā homone ke alakaʻi i nā hopena kaumaha loa: ma hope o nā mea āpau, kokoke i nā kaʻina āpau i ke kino e pili iā lākou. Hiki i ke kaulike ʻole Hormonal ke alakaʻi i nā maʻi maʻi mau.
ʻO nā papaʻai momona momona
ʻO ke kumu nui he kaohi koʻikoʻi o ka lawe ʻana i ka waihā i nā lā āpau (ʻaʻole i ʻoi aku ma mua o 20 gram), me kēlā papaʻai, me ka loaʻa ʻole o nā huaʻā, mai kahi e loaʻa ai i ka kino ka ikaika, hoʻomaka ia e puhi i ka momona. ʻO nā mea makemake nui ʻia e like me ka ʻai Kremlin a me Ducan (eia naʻe, ʻoi aku ka maikaʻi o ka hoʻohālikelike ʻia e like me nā ʻano ʻai nui o nā papa haʻahaʻa-ʻohe, mai ka wā e ukali ʻia ai, e hoʻoliʻiliʻi ke kanaka i ka lawe ʻana i ka huehue āpau a hoʻonui i ke kino me nā protein).
ʻAʻole kaulike ia mau papaʻai i ke ʻano like me nā papaʻai mono, ʻo ia hoʻi ka ʻike hou ʻana o ko mākou kino i ka hemahema o nā mea nui, e laʻa me ka glucose, e pili ana i ka hiki i ka naʻau a me ka wikiwiki o ka hopena Eia kekahi, ʻo ka meaʻai momona i ka momona a me ka protein, akā i ka manawa like me ka hune i loko o nā momona, e hoʻomaloʻo i ke kino.
ʻO nā papaʻai low-carb i waiwai nui i ka protein i hoʻokau i ke koʻikoʻi ma nā puʻupaʻa, ke ake, a me ka ʻōnaehana puʻuwai. Hoʻonui ka nui o ka "ʻino" ʻo ke kolesterol i ke koko, a ʻo ka nele o ka fiber ke kumu o ka paʻa paʻa.
Papaʻai inu
Hoʻokumu ʻia ka papaʻai i ka ʻoiaʻiʻo ma loko o 30 mau lā hiki iā ʻoe ke ʻai i nā meaʻai wai wale nō: nā wai, nā yoghurts, nā broths, kefir, ka waiū i hoʻomoʻa ʻia, ke kope, ke kī, nā jelly, nā mānoanoa, compote, ka wai (ma kahi o 2 - 2,5 liters) , waiū, holika, inu hua, koko, kvass, wai mineral. Manaʻo ʻia he hopena hoʻomaʻemaʻe kēia papaʻai: ʻo 10 mau lā mua, hoʻomaʻemaʻe ʻia nā ʻōpū hakahaka, nā lā he 10 aʻe - nā lālā mānoanoa, nā lā he 10 i koe - hoʻomaʻemaʻe ka hoʻomaʻemaʻe ma ka pae kelepona.
Hoʻohana ʻia ko mākou kino i ka ʻike ʻana i kahi mea paʻa e like me ka lawe ʻana o ka meaʻai, a ʻo ka wai kahi ʻano concomitant, akā ʻaʻole ka ʻaina kakahiaka ponoʻī, ʻaina awakea a ʻaina ahiahi paha. ʻO ka hopena, "ma lalo o ke koʻikoʻi" ke kino, no laila i ka mua ke hoʻāʻo nei i nā ala āpau e mālama ai i ka momona, i hoʻomoe ʻia e ke kūlohelohe ʻo ia kekahi o nā pono hana e ola ai, e lawe ana i ka ikehu mai nā mākala, ʻo ka hopena, nā mākala nalowale ka nui a lohi hoʻi ka metabolism. Kū mai nā pilikia digestive, inā wale nō no ka hoʻokuʻu ʻia o ka saliva i ka nau ʻana, kahi e hoʻomaka ai ke kaʻina hana digestion. I nā wahine, nalowale pinepine ka menstruation a aia ka makaʻu o ka anorexia. ua ukuhi ʻia ke kino mai ka meaʻai maʻamau a hōʻole paha iā ia ma mua. Eia kekahi, inā e ukali ʻia kēlā ʻano papaʻai, ka poʻe e nalo nei i ka edema ka ʻike kaumaha: hiki i nā maʻi metabolic ke alakaʻi i ka ʻoiaʻiʻo ʻaʻole hiki i ke kino ke hoʻoponopono i ka excrption o ka wai, i komo pinepine ʻia a me nā nui i komo i loko, no ka hopena, waiho nā mea āpau i ke kino, a me ka pohō kaumaha ma muli o ka hoʻokaʻawale ʻana i nā lole ponoʻī.
Pololi
Pāpā loa ʻia ka ʻai ʻana. Inā mākou e kamaʻilio e pili ana i ka hoʻokē ʻai maloʻo, a laila ʻaʻole pono e hoʻopau ʻia ka wai. Inā ʻaʻole koʻikoʻi loa ka hoʻokē ʻai ʻana, a laila hiki iā ʻoe ke inu i ka wai maʻemaʻe ... a ʻo ka wai wale nō. I nā lā mua o ka hoʻokē ʻai, no nā mea hoʻomaka, ʻae ʻia kahi manawa hoʻokahi o ka wai me ka hoʻohui o kahi liʻiliʻi o ka meli. ʻO ka lilo ʻana o ke kaumaha ka pōloli o ka poʻe a hiki i ka wā e ʻike ʻia ai nā helu i aloha ʻia ma nā unahi.
Hoʻoweliweli kēlā ʻano papaʻai i ka make wai, ka lilo o nā minelala nui i loaʻa i ke kanaka mai ka meaʻai. E like me kaʻai pono wai, lohi ka metabolism, emi ka nui o nā mākala, paʻa maoli ʻia ke kino me nā mea make, kū ka ʻōnaehana digestive i ka hana maʻamau, i hiki ai i ka paʻa paʻa, kahe a me ka luaʻi. Inā hoʻolōʻihi ʻia ka hoʻokēʻai, hoʻopili ia i ka lauoho, nā kui, nā niho, ka ʻili. Hoʻoemi ka palekana, no laila lilo ke kanaka i mea pio maʻalahi no nā anu a me nā maʻi ʻē aʻe.
A ʻo ka hoʻāʻo nui ʻoi aku ka hahai ʻana i kēlā ʻano papaʻai (e like me ka meaʻai wai) e puka ana i waho. Ua ukuhi ʻia ke kino mai ka meaʻai, mai ka ʻoiaʻiʻo e pono ʻoe e hana pū me ia, a ʻo ka mea ʻē, ua luhi. ʻO ka ʻai ʻana i ka nui o ka meaʻai paʻa paʻa koke, me ka ʻiʻo a me ka wai ʻona, hiki ke alakaʻi i kahi moe o ka haukapila.
A ʻo kahi hopena, hiki iā ʻoe ke lilo i ke kaupaona i ka wī, akā i ka manawa like ke hoʻoweliweli ʻoe i kou olakino (ʻoiai i ka wā o ka hoʻokēʻai ʻana a ma hope), me ka hoʻohui ʻana, nui nā mea e hoʻomanaʻo i ka hoʻi hou ʻana o nā paona keu, a ʻo ke kumu nui o kēia ka lohi. nā mea kinona, ka wikiwiki a me ka hana maʻamau o ia e hope ʻaʻole e hoʻihoʻi ʻia.
No kahi hoʻokēʻai hoʻokahi lā, pono ʻoe e ʻike e hoʻi hou kāu metabolism i nā lā maʻamau he 3-4 mau lā ma hope o kēia hoʻokolohua.
Aia iā ʻoe inā pono ka make ʻana. Eia naʻe, ʻaʻole maikaʻi e hoʻololi i kāu ʻano ʻai a hoʻomaka wale ka ʻai ʻana?!