ʻO Diet Express Express
Ma mua o ka neʻe ʻana i ka Express Diet, hoʻomākaukau i kou kino no nā loli i ka ʻōnaehana nutritional me 2 mau lā hoʻokē ʻai maikaʻi.
- ʻAina kakahiaka. He kīʻaha wai wai kōmato.
- ʻAina ʻaina awakea. ʻO kahi ʻāpana o ka palaoa ʻeleʻele, 2 mau aniani o ka wai kōmato.
- ʻAina ʻaina awakea. He kīʻaha wai wai kōmato.
- ʻAina kakahiaka. He kīʻaha o kefir a i ʻole waiū mahana.
- ʻAina ʻaina awakea. ʻO kahi ʻāpana o ka berena ʻeleʻele, he kīʻaha o kefir.
- ʻAʻohe meaʻai māmā.
ʻIke pilikino. Maʻalahi loa ka hala ʻana o nā lā hoʻokē ʻai, mahalo i ke kūpaʻa mānoanoa o kefir (koho wau i ka lā ʻelua) a me ka wai kōmato. ʻAneʻane makemake wau e ʻai i ka lā. ʻO ke kūpono, mai inu i kahi wai ʻē aʻe.
Duration: 4-5 lā
Ka Papa Kuhikuhi Diet Ballerinas Express
- ʻO ka ʻaina kakahiaka: ¼ kahi ʻāpana o ka tī momona momona me ka waiʻawa kawa, nā hua puaʻa, nā hua hou a i ʻole ka meli. ʻO kahi ʻāpana porridge ma ka wai. ʻO kahi ʻāpana o ka berena palaoa wholemeal me kahi ʻāpana o ka tī paʻakikī.
- ʻO ka lua o ka ʻaina kakahiaka: he kīʻaha o ka wai huaʻai hou i paʻi ʻia (ʻoi aku ka ʻalani a i ʻole ka huaʻōlani), hapalua hola ma hope - he ʻāpala me ke kīʻaha o ka "live" yogurt haʻahaʻa momona me ka ʻole o nā mea hoʻohui.
- ʻO kaʻaina awakea: ka palaoa a raiki paha me kahi ʻāpana o ka iʻa a me ka salakeke mea kanu hou, kahi ʻāpala, kahi ʻāpana kokoleka pouli.
- Mea ʻai ahiahi: ka hupa me ka mea kanu, ka iʻa a i ʻole ka mea ʻai māmā, ʻaʻohe berena.
- ʻO kaʻaina awakea: ka iʻa i hoʻomoʻa ʻia me nā mea kanu i kāwili ʻia, ka salakea mea ʻai hou a me nā mea kanu.
ʻIke pilikino. Hiki iā ʻoe ke noho i ka papaʻai inā lōʻihi ʻoe e pono ai i nā hōʻailona i makemake ʻia. Ua emi kaʻu 3,5 kg i hoʻokahi pule.
Ka papaʻai a Maya Plisetskaya
Manaʻo ʻia ʻo ka papaʻai a Maya Plisetskaya he 2 huaʻōlelo: “Mai ʻai!” (ʻo kēia ka pane a ka ballerina iho i ka nīnau e pili ana i kāna mea huna o kahi kiʻi nani), akā naʻe, ua hana kope ʻia ka papa kuhikuhi papaʻai o ka hōkū ballet ʻoi loa i ka pāpāho, a hiki iā mākou ke kaʻana, akā naʻe, ma mua o ka hoʻoholo ʻana iā ia, ʻo mākou paipai e kāhea i kahi loea.
Duration: 15 la
Kaumaha emi: 8-10 kg
E kāpae i ka papa kuhikuhi: ʻiʻo, huamoa, hua waiu, mea ʻala, ʻuala, ʻuala, kokoleka, kofe. Lentils, broccoli, oats, bale.
Papa kuhikuhi papaʻai a Maya Plisetskaya
- Kakahiaka: oatmeal.
- ʻO kaʻaina awakea: hupa mea kanu, salakeke mea kanu.
- ʻO kaʻaina awakea: ka laiki, ka saladi a me nā iʻa (ʻaʻohe iʻa inā he mea ʻai ʻoe).
Mai poina e inu i ka 1,5-2 liters o ka wai i kēlā me kēia lā. Ma waena o nā meaʻai, hiki iā ʻoe ke ʻai i nā lau ʻai a i ʻole nā hua hua ʻole.
ʻO ka papaʻai a Ballerinas ma ke ʻano he ala o ke ola
Inā ʻaʻole ʻoe makemake i kahi hopena hoʻokahi manawa, a laila pono ʻoe e hoʻoponopono i kāu papaʻai a hahai iā ia mai kēia manawa a mau loa aku. No kēia mea pono ʻoe:
- e hoʻēmi i ka hapa āu i maʻa i kēia manawa i ka hapalua;
- aia nō he sup i ka manawa awakea;
- e ʻai i hoʻokahi huahana protein wale nō i ka manawa, ʻaʻole huikau me nā poʻe ʻē aʻe: mai ʻai i ka iʻa a me ka ʻiʻo i ka manawa;
- e hoʻokomo wale i nā huahana waiu momona haʻahaʻa i ka meaʻai;
- hōʻole loa i ka paʻakai, hoʻololi iā ia me ka mea soy a me nā mea ʻono, ka wai soda a me (!) mayonnaise;
- inu ma ka liʻiliʻi he 1,5-2 liters o ka maʻemaʻe, wai mau i ka lā;
- inu wai me ka pololei 30 mau minuke ma mua o ka pāʻina ʻana a ma hope o hoʻokahi hola ma hope o ka pāʻina ʻana (ʻaʻole ʻae ʻia ka inu i ka wā ʻai).
- e ʻaina ahiahi wale nō me kahi salakeke mea kanu māmā;
- hāʻawi i ka waiʻona a me ka puhipaka.
ʻIke pilikino. Ua hoʻohana ka mea kākau o kēia ʻatikala i kahi ʻōnaehana meaʻai like i loko o kahi wā pōkole ma hope o nā lā nui o ka Makahiki Hou - no 2,5 mau pule - a ua lilo he 7 kg (ma muli o nā gymnastics i kēlā me kēia lā i ke kakahiaka).
ʻO ko Ballerina manaʻo: ʻAno akahai ka papa kuhikuhi papaʻai papaʻai balerina i wehewehe ʻia. ʻO wau iho, ʻaʻole au e ʻai i ka oatmeal i ke kakahiaka, ʻo ia hoʻi ka porridge e waiho ana i kahi kaumaha i loko o ka ʻōpū, paʻakikī e hoʻomaʻamaʻa hou. ʻAʻohe i ʻae ʻia ka tīhi iā mākou i ke kakahiaka, ʻaʻole hoʻi i ka lua o ka ʻaina kakahiaka me ke kī ahiahi. ʻO ka ʻaina awakea pololei loa he salakeke māmā, me ka ʻole o ka iʻa a me nā mea puʻuwai ʻē aʻe. ʻO kahi kumu nui i ka papaʻai he ʻōnaehana, hoʻoikaika kino. Akā no ka poʻe ma waho o kēia ʻoihana, ʻaʻole pono kēlā papaʻai koʻikoʻi, ʻo ka mea nui e nānā i nā kumumanaʻo o ka meaʻai kūpono.