ʻAi: hōʻole a palena paha i ka hoʻohana?
Inā hoʻolauleʻa nui ʻoe iā Maslenitsa, me ka hoʻohana ʻana i nā huahana kaumaha i lawelawe ʻia ma ka meaʻai Lūkini no nā pancakes, a laila pono ʻoe e komo i ka Lent me ka mālie a me ke akahele. Hiki iā ʻoe ke hoʻomaka me ka kaupalena ʻana i ka ʻai ʻana i nā huahana ʻiʻo.
ʻAʻole e hoʻokau loa i ka palena. No kahi kanaka e noho ana i kā mākou kaona, kahi hoʻololi nui mai ka meaʻai protein i ka meaʻai mea kanu i piha i ka pilikia: ʻokoʻa ka maʻi huhū o ka bowel a me nā maʻi dyspeptic, ʻaʻohe mea i loaʻa iā ia mai kēia.
Hana ʻia nā enzyme no kahi ʻano meaʻai. Ke hoʻomaka ka meaʻai hou e komo i ke kino, ʻaʻole lawa nā enzymes e wāwahi ai a ʻaʻole loaʻa wale. ʻOkoʻa loa nā proteins meaʻai, no nā mea maikaʻi a pau, mai nā holoholona a ʻaʻole loa e hoʻololi iā lākou. E manaʻoʻiʻo mai iaʻu, ʻaʻohe hana o ka halepule i ka loaʻa ʻana o ka ʻohana haʻahaʻa me ka scurvy a me ka hemahema o ka vitamina maʻi ma ka hopena o ka Lent, no laila ʻaʻole pono ʻoe e haʻalele loa i nā huahana ʻiʻo inā he ʻāpana ʻole ia o ka meaʻai. ʻOi aku ka maikaʻi e hoʻemi i kā lākou ʻai.
He aha e kāpae ai i ka papaʻai?
I ka wā o ka Lent, pono pono e haʻalele loa i ka meaʻai wikiwiki, nā mea inu kō kō, nā mea puhi a me nā paʻakai, a, ʻoiaʻiʻo nō, ka wai ʻona.
Hoʻopau hopena hopena ma ke kino
I ka hoʻoilo, hiamoe pinepine mākou i ka lā, nāwaliwali mālie. ʻO ka letargy a me ka luhi nā hōʻailona maʻalahi o ka ʻona. Hiki iā ʻoe ke hoʻopau iā lākou me ke kōkua o ka mea i kapa ʻia ʻo detoxification (detox diet). ʻO ka hoʻokē ʻai ʻana ma ke ʻano he meaʻai e kōkua i ka hoʻomaʻemaʻe ʻana i ke kino o nā huahana palaho meaʻai, he mea maʻamau iā mākou i ka wā puna-kauwela a loaʻa kahi hopena ʻona i ke kino.
He aha ka mea pono e ʻai ai i ka manawa o ka Lākina?
- ʻO Porridge ma ka wai, i hoʻowali ʻia me ka aila mea kanu, kahi ʻaina kakahiaka maikaʻi loa e hoʻomaka ai ka Lent.
- Loaʻa i ka lua o ka ʻaina kakahiaka (meaʻai māmā) nā mea kanu, kahi lima o nā nati, nā hua maloʻo. Paipai pū kekahi wau i kahi mea inu mehana a wela paha i loaʻa ka aʻa ginger me ka lemon a me ka mint.
- No kaʻaina awakea, maikaʻi nā sopa like ʻole me ka hoʻohui o nā legume a i ʻole nā ʻalalaha. Kūkākūkā wau iā ʻoe mai kuke i ka kopa liʻiliʻi inā loaʻa nā mea kanu, a hoʻohana i ka blender e hoʻolilo iā ia i puree puree (no laila e nui ka fiber). Hoʻokomo pono ʻia ʻo Puree i nā pelu o ka mucosa gastric, a no kahi manawa lōʻihi e hāʻawi i kahi ʻano o ka māʻona. I ka lua - ʻokoʻa hodgepodge, nā cutlets mea kanu a i ʻole nā saladi ʻōmaʻomaʻo a me nā mea kanu i hoʻomaʻemaʻe i nā ʻōpū.
- No kahi meaʻai māmā-ahiahi, he jelly, compotes a me nā hua maloʻo e kūpono.
- No kaʻaina awakea, nā legume, nā mea kanu, nā huaʻai, nā iʻa iʻa, ke ʻole ka iʻa i kūpono.
Nā ʻōlelo aʻoaʻo a ka mea kākau ma Post
- Mai haʻalele i nā cereal. Ua hōʻoia ʻepekema ʻia nā pono olakino o ka ʻai ʻana i nā hua holoʻokoʻa i kēia lā, no ka mea, ʻoi aku ka nui o nā meaʻai, nā huaora, nā minelala, a me nā mea ola biologically. Eia hou, ke anuanu nei naʻe i waho i ka wā o ka wikiwiki, a me kahi kaulahao lōʻihi o nā huʻohuhu paʻakikī e ʻike a mahana a piha.
- Mai poina ka wai: 30 g wai no ka 1 kg o kou kaumaha - ʻo ia ka mea e pono ai ʻoe e inu i ka lā. He kūlana koʻikoʻi kēia no ka hoʻomaʻemaʻe ʻana i ke kino o nā toxins. ʻO ka mea nui ka hoʻomaka ʻana e inu i kēia nui o ka wai, e hoʻololi i nā compotes, nā wai a me nā huahana waiū fermented me ia.
- Hoʻomaopopo: Maʻalahi ke ʻai nui i ka manawa o ka Lent. Hoʻokahi wale nō punetune o ka ʻaila ʻoliva e pono ai no ka pāʻina o kēlā me kēia lā, a ʻaʻohe mea hou aku.
He mea nui e hoʻomanaʻo!
ʻAʻole hiki ke ʻike ʻia ka hoʻokēʻai ʻana wale nō mai ke ʻano o ka meaʻai. He hanana ʻuhane kēia, a me ka hoʻomaikaʻi ʻana o ka noho maikaʻi ʻana a ka poʻe manaʻoʻiʻo, manaʻo lākou iā lākou iho, i ka mea mua o nā mea āpau, e ka hopena maikaʻi o nā hoʻololi ʻuhane.