No laila, chickpeas (ʻo ia ka mea i hōʻike ʻia ma ke kiʻi ma luna). E hoʻomanaʻo wau iā ʻoe he waiwai meaʻai kupaianaha kona. ʻO Chickpeas kekahi kumu maikaʻi loa o ka huaora B2 (riboflavin), ka mea e hoʻomaikaʻi ai i nā kaʻina metabolic i loko o ko mākou kino,
a me kahi diuretic maikaʻi loa e kōkua i ka hoʻomaha ʻana i ka pehu, hoʻomaʻemaʻe i nā puʻupaʻa a wehe i nā pōhaku. Hoʻopiʻi ʻo Chickpea i ka nele o ka hao i loko o ke koko, he nui ka nui o ka fiber dietary, ʻo ia ka mea hiki ke kapa ʻia ʻo ia he kumu o nā carbohydrates pono, ʻaʻole ia he mea nui no ka poʻe e loaʻa ana i ka maʻi diabetes. A ʻo ka ʻoiaʻiʻo, ʻo nā chickpeas puʻuwai a me nā meaʻai he mea hoʻoikaika nui!
No ka germination, pono e holoi i nā pīpī, hoʻopiha ʻia me ka wai mai ka lakio o 1: 2 (1 ʻāpana moa i 2 mau wai). A laila haʻalele i ke ana wela o ka lumi, no ka laʻana, ma ka pākaukau no 12 mau hola. A laila hoʻokahe i ka wai, holoi i nā pīpī a uhi me kahi papa mānoanoa o ka gauze i hoʻomaʻū maikaʻi ʻia. Ma hope o 12 mau hola, mākaukau nā mea kanu. Hiki iā lākou ke mālama i loko o ka pahu hau a ʻehā mau lā. ʻAʻole pono nā "germinators kūikawā". He pola hohonu e kōkua iā ʻoe!