Ke hoʻi nei au i ke kumuhana o nā cereals sprouted and legumes, e hauʻoli wau e kaʻana like me ʻoe i koʻu ʻike pili aloha me kēia mau meaʻai kūʻokoʻa. No ke aha ʻokoʻa? He aha hou aʻe kāu e ʻōlelo ai e pili ana i ka meaʻai i ka pae o ka ikaika nui a me ka hana i ka manawa o ka germination? Loaʻa iā ia kahi manaʻo kupaianaha o nā mea biologically active a me nā huaora, me ka nui o ka ikehu. ʻAe, loaʻa iā ʻoe ka piʻi o ka vivacity, ka ikaika a me ka ikaika, ka haki ʻana i nā stereotypes a me ka ʻono ʻana i kēia mau meaʻai piha i ke ola.
No laila, buckwheat ʻōmaʻomaʻo… No ke aha ʻo ia? No ka mea, ʻo ka ʻōmaʻomaʻo kona kala maoli. Akā ma hope o ke kaʻina hana mahu a hoʻomaʻemaʻe, ʻike mākou i kona ʻeleʻele ʻeleʻele. Eia nō naʻe, mālama ka buckwheat i nā huaora ma hope o ka hana ʻana. Eia kekahi, he huahana kūlohelohe maikaʻi me ka haʻahaʻa glycemic index, liʻiliʻi momona a me nā pono kiʻekiʻe no kou kino. He haʻahaʻa loa ka calorie o ka buckwheat green: 209 kcal wale nō no 100 g. ʻO kēia mau mea, 2,5 g o ka momona a me 14 g o ka protein!
E noʻonoʻo ʻoe i ka mana puʻupaʻa o ka ʻōpuʻu, e hāʻawi kēia fairy ʻōmaʻomaʻo iā ʻoe i kāna paʻakikī o nā huaora a me ka ikehu. A inā ʻaʻole mākou e hoʻomoʻa, akā e hoʻomoʻa i ka cereal ma ka hoʻomoʻa ʻana no 12 hola !? ʻAʻole pono ʻoe e ana i ka nui o ka wai no ka kuke ʻana, a i ʻole e kali a paila ka wai, me ka manaʻo e loaʻa iā ʻoe nā cereals ʻūlū, ʻaʻole ka paʻakai paʻa. I kā mākou mana, ʻoi aku ka maʻalahi o nā mea āpau!
ʻO ka mea mua pono ʻoe e holoi a hoʻoinu i ka buckwheat i ka wai, e waiho ana no 12 mau hola. A laila e hoʻokahe i ka wai, e hoʻomaʻemaʻe pono i loko o kahi colander a waiho i ka buckwheat no kekahi mau hola 12, uhi ʻia me ka gauze wai i hoʻomoʻa ʻia i ka wai. Inā ʻaʻohe ou lole cheese, waiho wale i ka buckwheat i loko o kahi wai liʻiliʻi, uhi ʻia me ke kāwele – a ʻo ia! Hoʻopaʻa ʻia - ulu maikaʻi ia. ʻO ka mea hou, ʻoi iki ka crunchy i ka ʻono, waiwai i ka paʻakikī holoʻokoʻa o nā huaora B a me ka hao, he mea nui ia no mākou, e lilo ka buckwheat i kumu hou o ka ikehu a me ke ola no ke kino.
Manaʻo ʻia e mālama i nā mea kanu i loko o ka friji a ʻaʻole iʻoi aku ma mua o 3 mau lā, holoi ʻia ma mua o ka hoʻohana ʻana. Laki maikaʻi me kāu mau hoʻokolohua a me ka pōmaikaʻi!