Contents
I ko mākou wā kamaliʻi, ʻike ko mākou kupuna wahine iā mākou ma ke ʻano he mea hoʻokalakupua kuke. A ʻaʻohe mea o ka honua i ʻono aʻe ma mua o nā pā i hoʻomākaukau ʻia e ko lākou mau lima mākaukau. ʻO lākou āpau no ka mea ua ʻike lākou i nā huna huna a me nā hana hoʻopunipuni. He kūpono ʻole ia e mālama ʻole i kahi waihona waiwai nui o ka ʻike. No laila, i kēia lā ua hoʻoholo mākou e kuke i kā mākou ipu punahele e like me nā ʻike ʻohana i hōʻoia ʻia. E hoʻokomo mākou i kā mākou mau manaʻo āpau me ka inoa inoa National.
ʻO ka sup Pea me ka hala ʻole
He mea liʻiliʻi ke hoʻohālikelike ʻia me kahi sopa manoanoa ʻala no ka ʻaina awakea. E kōkua mai nā pī melemele "National" iā mākou e hoʻokō i ka ʻono like. ʻAʻole pono nā pī melemele i ʻoki ʻia i mua o ka wai, e kuke wikiwiki lākou: ʻo 40 mau minuke wale nō ka maʻalahi! Hiki iā ʻoe ke iho koke i ka ʻoihana.
ʻOi aku ka maikaʻi e kuke i ka peas ma kahi o ka wela waena, me kēia ʻano ke ʻano palupalu a ʻoi aku ka ʻono.
Eia kekahi mau mea maalea hou mai ko kakou mau kupunawahine. ʻO nā kāloti a me nā aniani no ka passerovki e ʻoki liʻiliʻi a paʻi ʻia i ka ʻaila mea kanu, pono me ka hoʻohui ʻana i ka pata a i ʻole ka pata hehee. No laila, e loaʻa i ka ʻōpala ka ʻono a me ka ʻala. Inā ʻike ʻoe ʻaʻole lawa ka mānoanoa o ka sopa, e hoʻohui i 0.5 tsp o ka soda a i ʻole ka ʻuala i ʻoki ʻia i loko o nā cubes liʻiliʻi.
A eia ka meaʻai no ka soup pea ponoʻī. ʻO ka pipi ma ka iwi he 400-500 g e ninini ʻia me 300 ml o ka wai, lawe ʻia i kahi ʻeha, paʻakai a kuke a mākaukau no 1.5-2 mau hola. Mai poina e wehe i ka huʻa e komo mai me kahi puna slotted. I ka manawa like me ka ʻiʻo, hoʻokomo mākou i 200 g o ka National peas i loko o kahi wai liʻiliʻi ʻole i loko o kahi kīʻaha ʻē aʻe a palupalu loa. Ke moʻa ka pipi, lawe mākou i waho, a kānana i ka hupa ma ka cheesecloth i nā manawa he nui - ʻo ia ka hana a ko mākou mau kupuna wahine. A laila, pono e lawe hou ʻia ka hupa i kahi ʻeha.
ʻOiai e hoʻomākaukau ʻia ana ka hupa a me ka pī, e hana mākou i ka palai. ʻOkiʻoki maikaʻi i kahi aniani ʻokoʻa a me kahi kāloti nui, palai i loko o kahi hui o ka mea kanu a me ka pata. Pono nā huaʻai e loaʻa i kahi kala gula-ʻeleʻele nani. Hoʻokomo mākou i ka ʻōpala i loko o kahi kīʻaha me ka paila paila, a laila ninini i ka pī i hoʻopau ʻia. I kēia manawa, eʻokiʻoki mākou i ka pipi i hoʻolapalapaʻia i loko o nā'āpana liʻiliʻi a hoʻouna pū aku i ka sopa. I ka hopena, ka paʻakai a me ka pepa e ʻono ai, kau i ka lau bay. ʻO kahi hoʻopau koʻikoʻi: ma hope o ka wehe ʻana i ka pā mai ka wela, e uhi paʻa me kahi poʻi a hoʻokuʻu iā ia no 10-15 mau minuke. ʻO kēia ka mea e hiki ai i ka sopa ke lawa i nā meaʻono a hōʻike maikaʻi i kaʻono o kaʻiʻo. Hiki ke hāʻawi ʻia ka sopa i hoʻopau ʻia me ka ʻiʻo puhi a me nā pahū.
ʻO Buckwheat me ka pālākiō o ka mea kālepa
Ua hoʻomākaukau ko mākou mau kupuna wahine i ka buckwheat puʻuwai me ka ʻike o ia mea. No kēia kīʻaha, pono mākou i ka buckwheat "National". Mahalo i ka hana kūikawā, calibration a me ka hoʻomaʻemaʻe, ua hoʻomaikaʻi ʻia ke ʻano o nā hua, ua hoʻonui ʻia ko lākou waiwai waiwai a, ʻo ka mea nui, ua hoʻemi ʻia ka manawa kuke. I ka manawa like, ua mālama piha ʻia nā mea waiwai a pau.
No ka loaʻa ʻana o kahi ʻala momona, ua ninini ko mākou mau kupuna wahine i nā cereal maloʻo i loko o kahi pā palai hao ʻole me ka ʻaila a hoʻomaʻamaʻa maikaʻi ʻia. I ka lilo ʻana o ka ʻai i gula, a pahola ka ʻala hoʻowalewale ma ka lumi kuke, ua wehe ʻia ia mai ke ahi. No ka mea, ua kuke ʻia ka buckwheat me ka ʻiʻo moa, ʻoi aku ka maikaʻi o nā ʻūhā moa no ia mea. ʻAʻole i kiola ʻia nā iwi o lākou. Kiola ʻia lākou i loko o ka pā palai me ka palai ʻai. A laila hoʻopiha ʻia me ka ʻono ʻiʻo ikaika a lilo i mea ʻono.
Pehea e hoʻomākaukau ʻia ai ka buckwheat ma ke ʻano o ke kālepa? E hoʻomoʻa i kahi pā hohonu me ka ʻaila ʻaila, e kau i nā iwi moa mai nā ʻūhā, e ʻai a hiki i ka ʻeleʻele gula. I loko o kēia manawa, e ʻoki mākou i ka aniani i loko o kahi pahu, a me ke kāloti i loko o nā ʻāpana. Wehe i nā iwi mai ka pā a hoʻokomo i ka ʻaiki i loko. No ka hāʻawiʻana i ka meaʻono a pau, e paʻakai māmā mākou a kau iʻelua mau pī o ka pepaʻeleʻele. I ka manawa i lilo ai ka aniani i ʻikea, e ninini i nā kāloti maka a me ka passeruem a palupalu. I kēia manawa hiki iā ʻoe ke waiho i nā ʻāpana o nā ʻūhā moa-ma kahi o 300-400 g. No ka ʻono ʻoi aku ka maikaʻi, hoʻohui mākou i ka pepa momona ʻokiʻoki, nā ʻāpana ʻōmato a me 3-4 cloves āpau o ke kāleka. E hoʻomoʻa i nā mea kanu me kaʻiʻo no 5-7 mau minuke.
ʻO ia ka manawa o ka buckwheat. E ninini i 300 g o ka buckwheat calcined "National" i loko o ka pā, e hoʻopiha i ka wai wela i uhi iki. Ma kahi o ka wai, hiki iā ʻoe ke lawe i ka moa moa - ua hoʻohana ko mākou mau kupuna wahine i kēia hoʻopunipuni i mea e ʻono ai ka meaʻai. Mai poina e hoʻohui i ka paʻakai i ka buckwheat, e kau me kāu mau lau maloʻo punahele a i ʻole e hoʻohui i ka paʻi tōmato. A laila, pono ʻoe e kali a pau ka wai. ʻAʻole pono ʻoe e hoʻohui i kekahi mea.
E uhi paʻa i ka ipu hao me kahi poʻi, e hoʻēmi i ka lapalapa i kahi liʻiliʻi a hoʻomoʻa i ka grits a hiki i ka mākaukau. ʻO kekahi mea liʻiliʻi e hāʻawi i ka pā i nā memo lahilahi: e hoʻokomo i kahi ʻāpana momona o ka bata i ka ipu hao a uhi hou iā ia me kahi poʻi a hehee ia. Hoʻopili mākou i ka porridge me kahi kapa moe a waiho i ka buckwheat e oʻo i ke ala o ka mea kālepa no 15-20 mau minuke.
Hele mai ʻo Mannik mai ka wā kamaliʻi
I loko o ka ʻohana culinary piggy bank he nui nā meaʻai kuke, ʻoi aku ka maikaʻi ma mua o kekahi. I waena o lākou, noho ka lush, ruddy mannik i kahi kūikawā. ʻO ke kumu kūpono no ia ka semolina "National". Hanaʻia ia mai nāʻano palaoa maikaʻi loa, no laila e kūpono i nā kūlana kiʻekiʻe loa. He ʻoluʻolu kēia cereal i ka kuke ʻana a hāʻawi iā ia i kahi ʻano ea kū hoʻokahi.
ʻO ka mea mua, pono ʻoe e hoʻoinu i ka semolina. E hoʻopiha ʻia nā kīʻaha me ka makū, e palupalu a ʻaʻole e kuʻi i nā niho. Hiki iā ʻoe ke lawe i ka wai mahana a i ʻole ka waiū mahana. Akā makemake ko mākou mau kupuna wahine i kefir, ryazhenka a i ʻole yogurt. Ma hope o nā mea a pau, hui maikaʻi loa ka semolina me nā huahana waiū fermented. Manaʻo ʻia e hoʻomoʻa i nā grits no ka liʻiliʻi o ka hapalua hola, inā ʻaʻole e loaʻa ka manawa e hoʻopuehu ai nā hua.
No ka ʻono ʻoi aku ka momona, hiki iā ʻoe ke kāwili i ka palaoa me ka hoʻohui ʻana i ka cheese cottage homemade a i ʻole ka ʻaila mānoanoa. Hoʻohui kekahi mau wahine hale i ka koko a i ʻole ke kokoleka hoʻoheheʻe. Ma waena o nā mea'ē aʻe, hoʻokomo pinepineʻia ka meli, nā hua maloʻo, nā hua candied, nā nati, nā poppies, nā hua, nā'āpana hua aiʻole ka paukena.
No laila, hoʻomaka mākou e kuke. E ninini i ka 250 g o ka semolina "National" 250 ml o kefir a waiho i ka lumi wela no 30 mau minuke. I kēia manawa, hoʻoheheʻe mākou i 150 g o ka margarine i loko o ka wai ʻauʻau. I loko o kahi kīʻaha kaʻawale, e paʻi i 3 mau hua a me 200 g o ke kō a hiki i ke keʻokeʻo keʻokeʻo a lilo i homogeneous. Ke hoʻomau nei i ka paʻi, hoʻokomo mākou i ka margarine hehee. A laila kānana i ka 150 g o ka palaoa i loko o ka nui hua. E hoʻohui i 1-2 punetēpē o ka lemon zest grated a me 1 tsp o ka soda i hoʻopaʻa ʻia me ka vīnega. E hui pono i ka nuipa a hiki i kahi kūlike homogeneous.
Inā hoʻokomo ʻoe i nā hua malo i loko o ka mannikin, mahu i loko o ka wai e hoʻolapalapa ai ma mua a hoʻomaloʻo pono ia. No kā mākou papa hana, pono ʻoe i 100-120 g o nā hua waina mālamalama. I mea e pale ʻole ai i ka noho ʻana ma lalo o ka punahelu i ka wā e hoʻomoʻa ana, ua hele aku ko mākou mau tūtū wahine i kahi hana maʻalahi - ua ʻōwili lākou i nā hua waina i ka palaoa. ʻO ka mea hope loa, hoʻolauna mākou i ka semolina pehu i ka palaoa a kāwili hou.
Hoʻomoʻi ʻia kahi kīʻaha pōpuni me ka ʻaila ʻaila a kāpīpī ʻia me ka semolina maloʻo. E hohola i ka palaoa, e hoʻopaʻa me ka spatula a hoʻokomo i loko o ka umu preheated 180 ° C no 30-35 mau minuke. Hiki ke kāpīpī māmā ʻia ka mannik mahana me ka pauka kōpaʻa a hoʻonani ʻia me nā raspberry. No ka ʻai ʻono, e hamo i ka pai me ka berry jam, ka waiu condensed a i ʻole custard.
Hiki i nā mea huna kīnāʻai o kā mākou tūtū wahine ke hoʻolilo i nā kīʻaha maʻamau loa i nā hana o nā kiʻi culinary. E kōkua nā huahana o ka National trademark e hāʻawi iā lākou i kahi kani kūikawā. ʻO kēia nā cereal a me nā legume o ka maikaʻi impeccable, hana ʻia e like me nā ʻike kuʻuna e hoʻohana ana i nā ʻenehana hou. Mahalo iā lākou, hiki iā ʻoe ke hōʻoluʻolu i kou mau ʻohana a me nā mea kipa me nā ipu ʻohana, ke ʻono a mākou e hoʻomanaʻo a aloha ai mai ka wā kamaliʻi.