Ua ʻike ʻia ʻo Feijoa ma 1815 ma Brazil e ka botanist Kelemania ʻo Friedrich Zell, a 75 mau makahiki ma hope mai, ua lawe ʻia lākou i ʻEulopa. ʻO ke ʻano o nā māla mua i hana ʻia ma Georgia a me Azerbaijan, mai ka makahiki 1914.
ʻO ka pulp hua he ʻawaʻawa-ʻono, me kahi ʻono strawberry-pineapple leʻaleʻa; Maikaʻi ka piʻo awawa.
5 mau kumu e leʻaleʻa ai i nā feijoas
- Iodine. Aia i loko o Feijoa kahi waihona iodine. Loaʻa i hoʻokahi kilogram o feijoa mai 2 a 4 mg, ʻoi aku ma mua o nā iʻa iʻa. Ma waho aʻe, no ka mea hiki ke hoʻoheheʻe ʻia ka wai iodine ma feijoa, maʻalahi maʻalahi ia.
- ʻO nā huaora a me nā minela. Nui ka hua ʻōmaʻomaʻo i nā huaora like ʻole, keu hoʻi o ka hui B. ka hoʻohana mau ʻana o feijoa i ka meaʻai e kōkua ai e hoʻomaikaʻi i ka ʻōnaehana a me nā ʻōnaehana holo. ʻo ia ke kumu e hoʻohana ākea ai ka hua i nā papaʻai. ʻO ka wikamina PP, potassium, phosphorus, keleawe, calcium e hana i ka hua feijoa i kahi huakini maoli maoli.
- Nā ʻano meaʻai. ʻOiai ʻo ka guava he kō kō maoli, a ʻo ka nui o ka nui o ka calorie he 55 wale nō kalori ma ka 100 g.
- Nā waiwai anti-catarrhal. I ka feijoa, ka nui o ka wikamina C e hoʻonui ai i ka pale a me ke kino holoʻokoʻa. Nā hopena Immunomodulatory o nā hua emerala i hōʻoia ʻia e ka ʻepekema, a me nā aila pono i ka linoleum, e kū koke me ke anuanu. ʻO nā ʻāpana wale nō i ka lā hiki ke hana kūleʻa me ka lawa ʻole o ka wikamina a me ka luhi.
Pehea e ʻai ai i ka feijoa
Makemake nā poʻe he nui e ʻai i ka feijoa me ka puna, nā hua kiwi. Akā ʻoi aku ka maikaʻi o ka peel feijoas ma mua o ka ʻiʻo, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua holoʻokoʻa. He waiwai ia i nā antioxidant e hoʻolohi i nā loli pili i ka makahiki a loaʻa iā ia nā ʻano anti-cancer.
Pehea e hoʻopau ai i ka ʻono astringent? Hiki iā ʻoe ke hoʻomaloʻo i ka peel e hoʻohui i ke kī a i ʻole nā mea inu hua. I ke ʻano maloʻo, e lilo ia i spicier, me nā ʻōuli o ke kiwi a me ka mint. Ma ka ʻaoʻao ʻē aʻe, makemake nā mea he nui i kahi ʻono spruce ʻo ia ka ʻola hou, a hana i ka jam mai feijoa, me ka hemo ʻole.
He aha e kuke ai mai feijoa
E hui pū me mākou i nā pūnaewele kaiaulu:
- Nails
- Vkontakte
E kiʻi i nā mea inu ʻono a olakino, nā huahana - smoothies, compotes, cocktails. Hāʻawi nā memo nani i kēia hua i nā kīʻaha ʻiʻo. Hana maikaʻi i ka kuke ʻana. No ka laʻana, hiki iā ʻoe ke kuke i ka crumble me ka feijoa a me ka ginger e ʻike iā ʻoe iho. A ʻo ka hua feijoa ʻoki maikaʻi ʻia e hoʻohui i ka hou a me ka zest i nā salads.
ʻO Meringue me ke kūnoa pineapa
nā mea hoʻohui:
- Keʻokeʻo hua manu - 4 PC.
- Pauka kō - 200 g
- Kōpaʻa - 70 g
- Wai Feijoa - 200 ml
Nā hana o ka hoʻomākaukau:
- Whisk protein a hiki i ka hua keʻokeʻo.
- A laila, e hoʻomoʻi ana i kahi teaspoon kō, kōpaʻa, a me ka wai ʻāpala guava, whisk a hiki i nā piko paʻa.
- Hoʻomoʻa i ka meringue ma ka pepa pepa i ka umu no 1 hola 20 mau minuke i ka mahana o 100 ° C.
ʻO nā mea hou aʻe e pili ana i nā pono olakino feijoa a me nā meaʻino i heluhelu ʻia i loko o ka ʻatikala nui: