ʻO ka hua moa ka mea pono no ke kino o ke kanaka. He kumu protein maʻalahi ia; ʻo ka albumin protein a me ka yolk i nā huaora, nā minelala, nā waikawa momona, a me ka cholesterol. ʻOiaʻiʻo no ka mea he nui ka poʻe e nānā ʻole i ka ʻai ʻana o ka yolk, e hāʻawi ana i ka makemake i nā protein. Pololei anei kēia?
ʻO ka cholesterol mai ka yolk he mea pono ia no ka synthesis o nā hormones a me nā membrane cell. ʻO ka hoʻohana ʻana i nā yolks hua manu, kūʻē i ka manaʻo nui, ʻaʻole ia i alakaʻi i kahi pae maikaʻi ʻole o ke kōkōlō i loko o ke koko. Ma ka ʻaoʻao ʻē aʻe, kōkua ka egg egg e hoʻololi i ka nele o ka calcium i loko o ke koko a hoʻohaʻahaʻa i ka "maikaʻi" kolesterol. Ma waho aʻe, e hoʻopili maikaʻi ʻia ʻia kahi protein pono me ka ʻole o nā mea nui o ka yolk. ʻAʻole ia he manaʻo i nā hua manu hiki iā ʻoe ke ʻai me ka kaohi ʻole, akā no ka makaʻu e pili ana ʻaʻole pono ia.
ʻO nā wikamina i loko o ka protein ka hui nui e pono ai no nā hana metabolic i loko o ke kino. Eia kekahi, ʻo ka wikamina a ka mea e hāpai i ka hoʻoponopono hou ʻana o ka ʻaʻa a hoʻoikaika i ka ʻōnaehana pale. ʻO ka Vitamin D, pono mākou i ka iwi iwi a hōʻike i ke kino o nā metala kaumaha. ʻO ka Wikamina E kahi mea antiantant kuleana no ka hoʻoiho hou.
Loaʻa i loko o ka protein ka huaʻai B a me ka huakōpō kōpō koko.
Aia ka yolk i ka lecithin, kahi e hemo ai i ke kolikola maikaʻi ʻole a paipai i ka pohō kaumaha. ʻO ka Linolenic acid mai ka yolk - kahi unsaturated fatty acid pono hiki ʻole i ke kino o ke kanaka ke hana akā makemake nui ia.
He nui nā choline o ka yolk, kahi e hoʻomaikaʻi ai i ka metabolism a normalize hoʻi i ka hoʻololi o ka momona. A me ka melatonin, ka mea maʻamau i ke kahe o ke koko a hoʻoponopono i ka ʻōnaehana endocrine
Aia i loko o ka yolk nā protein, kahi i hui pū ʻia me nā momona "maikaʻi" e ʻoi aku ka maikaʻi.
Manaʻo ʻia ʻo ka nui o ke kolesterol i kēlā me kēia lā no kahi kanaka olakino ma kahi o 300 milligrams i kēlā me kēia lā he 2 mau hua i ka lā. Akā e hoʻomanaʻo e loli paha kēia lula ma muli o ke kūlana olakino a me nā koi o ke kino no kēlā me kēia.
E olakino!