ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 G |
| Nā Paena | 6.93 G | 76 G | 9.1% | 2.5% | 1097 G |
| kona kaikea a | 3.86 G | 56 G | 6.9% | 1.9% | 1451 G |
| Carbohydrates | 69.55 G | 219 G | 31.8% | 8.8% | 315 G |
| Puluniu alimentary | 7.3 G | 20 G | 36.5% | 10.1% | 274 G |
| ka wai | 10.91 G | 2273 G | 0.5% | 0.1% | 20834 G |
| ka lehu | 1.45 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 11 µg | 900 µg | 1.2% | 0.3% | 8182 G |
| alpha carotenes | 63 µg | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 G |
| Lutein + Zeaxanthin | 1355 µg | ~ | |||
| Wikamina B1, thiamine | 0.246 mg | 1.5 mg | 16.4% | 4.5% | 610 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.2% | 2250 G |
| ʻO Vitamin B4, koho | 21.6 mg | 500 mg | 4.3% | 1.2% | 2315 G |
| ʻO Vitamin B5, pantothenic | 0.658 mg | 5 mg | 13.2% | 3.7% | 760 G |
| ʻO Vitamin B6, pyridoxine | 0.37 mg | 2 mg | 18.5% | 5.1% | 541 G |
| ʻO Vitamin B9, folate | 25 µg | 400 µg | 6.3% | 1.7% | 1600 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 0.8% | 3571 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 G |
| ʻO Vitamin PP, NE | 1.9 mg | 20 mg | 9.5% | 2.6% | 1053 G |
| Nā Macronutrients | |||||
| Potauma, K | 315 mg | 2500 mg | 12.6% | 3.5% | 794 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 0.2% | 14286 G |
| Makanekiuma, Mg | 93 mg | 400 mg | 23.3% | 6.5% | 430 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 G |
| Sulphur, S | 69.3 mg | 1000 mg | 6.9% | 1.9% | 1443 G |
| Pākuʻi, P | 272 mg | 800 mg | 34% | 9.4% | 294 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.38 mg | 18 mg | 13.2% | 3.7% | 756 G |
| Manganese, Mn | 0.46 mg | 2 mg | 23% | 6.4% | 435 G |
| Keleawe, Cu | 230 µg | 1000 µg | 23% | 6.4% | 435 G |
| Selenium, Inā | 15.4 µg | 55 µg | 28% | 7.8% | 357 G |
| Kiniki, Zn | 1.73 mg | 12 mg | 14.4% | 4% | 694 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.64 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.345 G | ~ | |||
| valine | 0.351 G | ~ | |||
| Histidine * | 0.211 G | ~ | |||
| Isoleucine | 0.248 G | ~ | |||
| leucine | 0.85 G | ~ | |||
| lysine | 0.195 G | ~ | |||
| methionine | 0.145 G | ~ | |||
| ekolu | 0.261 G | ~ | |||
| tryptophan | 0.049 G | ~ | |||
| phenylalanine | 0.34 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.518 G | ~ | |||
| ʻAkika Aspartic | 0.482 G | ~ | |||
| glycine | 0.284 G | ~ | |||
| ʻAkika glutamic | 1.3 G | ~ | |||
| proline | 0.605 G | ~ | |||
| serine | 0.329 G | ~ | |||
| tyrosin | 0.282 G | ~ | |||
| cysteine | 0.125 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.543 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.463 G | ~ | |||
| 18: 0 Stearin | 0.061 G | ~ | |||
| ʻO nā waikawa momona momona | 1.018 G | min 16.8 г | 6.1% | 1.7% | |
| 16: 1 Palmitoleic | 0.003 G | ~ | |||
| 18:1 Olein (omega-9) | 1.015 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.759 G | mai 11.2 ke 20.6 | 15.7% | 4.3% | |
| 18: 2 Linoleika | 1.706 G | ~ | |||
| 18: 3 Linolenika | 0.053 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.053 G | mai 0.9 ke 3.7 | 5.9% | 1.6% | |
| ʻO ka Omega-6 ka mea momona acids | 1.706 G | mai 4.7 ke 16.8 | 36.3% | 10.1% |
ʻO ka waiwai o ka ikehu 361 kcal.
- kīʻaha = 117 g (422.4 kCal)
Hoʻomaʻu maikaʻi i ka palaoa kulina melemele, palaoa holoʻokoʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 16,4%, wikamina B5 - 13,2%, wikamina B6 - 18,5%, potassium - 12,6%, magnesium - 23,3%, phosphorus - 34% , hao - 13,2%, manganese - 23%, keleawe - 23%, selenium - 28%, kiniki - 14,4%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 361 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, pehea ia mea pono Melemele palaoa palaoa, finely lepo, palaoa a pau, calories, mau meaʻai, pono waiwai Melemele palaoa palaoa, finely lepo, palaoa piha