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He mea maikaʻi kēlā kī ʻōmaʻomaʻo, ua kākau mākou. Loaʻa iā ia nā waiwai antioxidant. Ma muli o ka ʻike o nā antioxidant kī, catechins, ka mea i ʻoi aku ka maikaʻi ma mua o nā wikamina, hiki i ka mea inu ke hoʻopaʻa i nā radical manuahi a hemo iā lākou mai ke kino, no laila ke pale nei i ka ʻelemakule mua.
Ma waho aʻe, hiki i ke kī ke hoʻemi i kou kaupaona, hoʻoliʻiliʻi cellulite. Me ka hoʻohana mau o ka tī ʻōmaʻomaʻo, hoʻololi ke kino i ka hana i hoʻohui ʻia a normalize i nā hana metabolic. A ʻo ka hopena o ka inu ʻana i kēlā me kēia lā o nā kīʻaha kī ʻōmaʻomaʻo e like ia me 2.5 mau hola o ka hoʻomaʻamaʻa ʻana i kēlā me kēia pule ma ka hale hoʻoikaika kino.
A pale ia iā mākou mai ka radiation, me kahi kamepiula, hoʻonui i ka hana noʻonoʻo, hoʻomaikaʻi i ke ʻano, a kaena i nā waiwai pono he nui.
Me he mea lā e inu ia i ka lā holoʻokoʻa kahi manaʻo maikaʻi! Akā aia kahi ʻaoʻao hoʻohuli o ke kālā. ʻO kā Green tī ka waiwai ponoʻī o kēlā me kēia lā, a ʻo ka inu ʻana i nā mea hou aku ʻaʻole pono ia. ʻO ka ʻoiaʻiʻo hiki i nā lau kī ʻōmaʻomaʻo ke hōʻiliʻili i nā metala kaumaha (aluminika a me kēpau), kahi i nā nui e hiki ke hōʻeha i ke kino. Ma waho aʻe, pili ke kī i ka omo ʻana o nā meaʻai, me ka calcium, a loaʻa ka caffeine. No laila, ʻo ka helu o ke kī ʻōmaʻomaʻo he 3 mau kīʻaha i ka lā.
ʻO ke kānāwai "ʻaʻole iʻoi aku ma mua o 3 mau kīʻaha i ka lā":
- ʻO ka poʻe e inu nei i nā lāʻau stimulant, nā lāʻau kaohi hānau, a i ʻole nā lāʻau i loaʻa nā mea Universiada, e like me warfarin, a me nadolol. Loaʻa i loko o ka mea inu mea hoʻemi i ka hopena o nā lāʻau. A e hoʻēmi hoʻi i ka tī ʻōmaʻomaʻo maʻamau i ka lawe ʻana i nā lāʻau ʻaloʻalo.
- Nā wahine hāpai, hānai wahine a me kēlā mau hoʻolālā hoʻolālā. ʻO ka hoʻonui ʻana i ka ʻae o kēlā me kēia lā i ke kī ʻōmaʻomaʻo e alakaʻi i ka hoʻoliʻiliʻi haʻahaʻa o ka waikawa folic. Hiki i kēia ke kumu i kahi kīnā o ka fetus. No kēia hui o nā wahine ke kī ʻōmaʻomaʻo maʻamau - 2 kīʻaha i ka lā.
- ʻO ka poʻe i loaʻa i ka hiamoe. Hoʻomaopopo loa ʻia i loko o ka tī ʻōmaʻomaʻo ka caffeine. ʻOiaʻiʻo, ʻaʻole hiki ke hoʻohālikelike i kāna ʻike i ka mea inu me nā ʻike kope. Aia ma ka liʻiliʻi ʻekolu mau manawa o ka haʻahaʻa. Akā ʻo ka poʻe paʻakikī e hiamoe e pono e inu i ke kīʻaha hope loa o ke kī ʻōmaʻomaʻo no 8 mau hola ma mua o ka hiamoe - i kēia manawa, ʻaʻole pau nā caffeine i pau i kou hiamoe.
- keiki. Ua ʻike ka poʻe Kepanī i nā keiki i inu ma lalo iki o ke kīʻaha kī ʻōmaʻomaʻo i ka lā e liʻiliʻi e loaʻa i ka maʻi flu. Eia kekahi, ʻo ka cajetina i loko o ka tī ʻōmaʻomaʻo e hoʻoliʻiliʻi i ka pohō kaumaha o nā keiki i hiki i ka momona. ʻO nā palena kī ʻae ʻae no nā keiki e like me kēia: 1-4 mau makahiki - 6 Kī, 1-7 mau makahiki - 9 kīʻaha, 1.5-10 mau makahiki - 12 mau ʻōpio ʻōpio - 2 kīʻaha. Ma lalo o ka "Kī" hōʻike i ka hiki ma kahi o 2 mg.
No wai ke kī ʻōmaʻomaʻo e hōʻole ʻia, a na wai e pōmaikaʻi iā ia
Hiki ke hōʻemi ʻia ka maʻi ʻaʻai, hōʻeha puʻuwai, maʻi puʻuwai, osteoporosis, hoʻonui i ka hopohopo a me ka huhū, a me nā maʻi o ke ake.
Akā pono ke inu i ka tī ʻōmaʻomaʻo no nā mākua makua. Ua mālama kahi ʻepekema Kepanī i kahi noiʻi nāna nā hopena i hōʻike i ka hoʻomau ʻana o ka poʻe kahiko i ka hiki a me ka hana inā inu ʻoe i ka tī ʻōmaʻomaʻo. No laila, ma ka inu ʻana i nā kīʻaha he 3-4 i kēlā me kēia lā hiki ke nānā iā lākou iho (e ʻaukā, e ʻauʻau) hoʻonui ʻia e 25%, ʻoiai e ʻai ana i 5 mau kīʻaha i ka lā ma 33%.
Pehea e inu ai i ka tī ʻōmaʻomaʻo: 3 rula
1. ʻAʻole ma kahi ʻōpū nele. Inā ʻole, hiki i ke tī ʻōmaʻomaʻo ke hoʻonāukiuki a me ka hōʻoluʻolu ʻole i ka ʻōpū.
2. Kaʻana like kī a loaʻa nā huahana i loko o ka hao. Loaʻa i ke kī ʻōmaʻomaʻo nā tannins, kahi e pale ai i ka absorption maʻamau o ka hao mai ka meaʻai. No ka loaʻa ʻana o nā pōmaikaʻi o ke kī, a loaʻa i kāu quota o ka hao, inu kī i hoʻokahi hola ma hope o ka ʻai ʻana.
3. Hana pono ʻia. Piʻi no 2-3 mau minuke tī ʻōmaʻomaʻo i ka wai wela akā ʻaʻole ka wai i hoʻolapalapa ʻia a inu ʻia i hana wale ʻia. Inā wela loa ka wai a moe paha nā lau ma laila no kahi o ka hapahā o ka hola i ka wai, kū i waho nā tannins, a ʻawaʻawa ke kī, a ʻoi aku ka nui o ka caffeine o kēia inu, e hoʻokuʻu i nā pesticides a metala kaumaha.