ʻO kaʻaila iʻa: hoʻohui, nā pono. Video
ʻOiai he ʻike ʻepekema e kōkua ana ka aila iʻa i ka mālama ʻana a me ka pale ʻana i nā ʻano maʻi like ʻole, e like me nā pāʻina ʻai āpau, ʻaʻole he panacea kēia huahana a loaʻa kekahi mau hopena ʻaoʻao.
No ka manawa mua, ua hoʻomaka ka poʻe ʻepekema e kamaʻilio e pili ana i nā pono o ka aila iʻa ma hope o ka noiʻi ʻana i ke olakino o ka ʻohana Inuit e noho nei ma Greenland. Ua lilo nā ʻelele o kēia poʻe i puʻuwai ikaika ikaika, olakino, ʻoiai ke kumu o kā lākou papaʻai i hoʻokumu ʻia ma nā iʻa momona loa. Ua hōʻike hou ʻia kahi noiʻi hou i loko o kēia momona nā omega-3 fatty acid, e lawe ana i nā pono i hōʻole ʻole ʻia i ka ʻōnaehana cardiovascular. Mai ia manawa, ua ʻike ka ʻepekema i ka nui a me ka nui o nā hōʻike e hiki i ka iʻa iʻa ke kōkua i ka pale ʻana i nā pilikia olakino he nui a i ʻole hāpai i ka hoʻōla mai nā maʻi he nui.
Ua puni nā mea hoʻopili aila iʻa i loko o mau makahiki. I ka manawa ma mua, he ailina ʻino ka wai aila iʻa me kahi ʻaʻala iʻa maikaʻi ʻole no nā keiki, kahi a lākou mau mākua i hauʻoli ai i ninini i kahi huahana olakino. I kēia manawa ua lawa ia e lawe i kahi capsule liʻiliʻi.
Hana pinepine ʻia kēia mau mea hoʻopiha mai:
- ʻakaʻakai
- 'iʻa
- hemo
- iʻa tuna
- Salemona
- halibut
- ʻaila kohola
ʻO nā capsule aila iʻa i loko pinepine ka calcium, ka hao a me nā huaora A, B1, B2, B3, C a me D
ʻAʻole pono ka aila iʻa no ka pale ʻana i nā maʻi o ka ʻōnaehana cardiovascular, ua kaulana ʻo ia ma ke ʻano he “ʻai na ka lolo”, no laila ke paipai nei nā kauka e hoʻohana ia mea i ke kaua me ke kaumaha, psychosis, deficit hyperactivity maʻi, ka maʻi Alzheimer. Maikaʻi ka aila iʻa no nā maka a kōkua i ka pale ʻana i ka glaucoma a me ka hoʻohaʻahaʻa molekino e pili ana i ka makahiki. Hiki i nā wahine ke lawe i ka iʻa iʻa e pale i ka ʻeha i ka manawa o ka menstruation a me ka hōʻalo i nā pilikia i ka wā hāpai. Hōʻoia ka noiʻi e pono ka aila iʻa no ka ulu ʻana o ka lolo a me ka iwi o ka fetus.
Paipai ʻia ka aila iʻa no nā mea maʻi me ka maʻi diabetes, hānō, dislexia, osteoporosis, maʻi maʻi ʻōpaʻa, a me ka hoʻopili maikaʻi ʻole o ka neʻe ʻana.
ʻAʻole ia e koi ʻia e lawe ma mua o 3 g aila iʻa i kēlā me kēia lā
Nā hopena a me nā contraindications
ʻO kekahi o nā hopena maikaʻi i ʻike ʻia o ka lawe ʻana i ka aila iʻa he overdose o nā metala kaumaha e like me arsenic, cadmium, kēpau, a me ka mercury. ʻOiai ʻo kēia ʻino ponoʻī mai kahi waihona dietary ʻike nui ʻia, ʻo ia kekahi o ka maʻalahi e hōʻalo. ʻAʻole pono ʻoe e kūʻai i nā hoʻomākaukau aila iʻa iʻa, ʻaʻole e uku pono nā mea hana i ka mana kemika o ka iʻa i hana ʻia.
Nā hopena ʻaoʻao maikaʻi ʻole mai ka aila iʻa - belching, diarrhea, heartburn - pili pū ʻia me ka overdose a i ʻole me ka hoʻomanawanui ʻole o kekahi i ka huahana.
ʻO ka aila iʻa āu e lawe ai i mau mahina i ka lālani hiki ke kumu i ka hemahema o ka wikamina E a me ka vitamina D hypervitaminosis. Hiki i ka Omega-3 mau momona momona ke hoʻonui i ka makaʻu o ke kahe ʻana a hoʻohaʻahaʻa i ke koko i nā mea maʻi me ka tachycardia ventricular, e pili ana i nā pae kō kō, a hāʻawi i ka hemolytic anemia, e hoʻonui i ka makaʻu o ka maʻi ʻaʻai kolona. Paipai nā ʻepekema o kēia manawa e nīnau aku i kāu kauka ma mua o ka lawe ʻana i ka aila iʻa.