Nā wāwae wāwae - he aha ia, nā kumu, nā hōʻailona. ʻO ka hoʻāʻo a me ka mālama ʻana i nā maʻi

Maikaʻi i hōʻoia ʻia

ʻO nā kapuaʻi palahalaha he mau kapuaʻi i hōʻike ʻia e ka hoʻohaʻahaʻa ʻana i nā pio longitudinal. I kēia mau lā, hiki ke kapa ʻia nā wāwae pālahalaha he maʻi maʻi. He mea maʻamau i nā keiki a me nā mākua. ʻO nā keiki me ia mau wāwae e luhi wikiwiki, ʻoiai ʻaʻole makemake nā keiki liʻiliʻi e hele, noi lākou e lawe ʻia i ko lākou mau lima

He aha nā wāwae pālahalaha?

ʻO nā kapuaʻi palahalaha (flat feet) kahi kūlana e hoʻohaʻahaʻaʻia ai nā pahu lōʻihi. Holo pinepine ia ma ka ʻohana a hoʻowahāwahā ʻia e nā mākua. He kuhi hewa nui kēia no ka mea ʻo nā makahiki mua o ke ola ʻana o ke keiki he mea hoʻoholo no ka hoʻokumu pono ʻana o ka wāwae, no laila ʻaʻole pono e mālama ʻia kēia pilikia. ʻO ka wāwae i kūkulu pono ʻia e komo i ka hoʻopololei ʻana i nā pio physiological a me nā pio iwi, a pēlā e kākoʻo ai i ka wāwae a pale aku i nā haʻalulu. Hoʻopili pili ia i ka lepo me nā helu ʻekolu: ka kuʻekuʻe wāwae, ke poʻo I a me ke poʻo o ka iwi metatarsal XNUMXth. I ka huli ʻana, e holo ana nā pio nui o ka wāwae ma waena o kēia mau kiko:

1. longitudinal,
2. waena,
3. ʻaoʻao longitudinal,
4. mua kūwaho.

ʻO ka hoʻohaʻahaʻaʻana i kēia mau kiko e alakaʻi i ka hanaʻana o nā kapuaʻi palahalaha. ʻO nā keiki me nā wāwae paʻa e luhi wikiwiki, a ʻaʻole makemake ka poʻe liʻiliʻi e hele ma o lākou iho a noi ʻia e kiʻi ʻia. A hiki i ka makahiki 3, palahalaha nā wāwae o ke keiki, no ka mea, ua uhi ʻia lākou me nā pā momona momona a palupalu i nalowale a puni ka makahiki 3.

Hiki iā mākou ke hoʻokaʻawale i ʻelua ʻano kumu o nā wāwae palahalaha:

- nā kapuaʻi pālahalaha lōʻihi: ma muli o ka hoʻohaʻahaʻa ʻana i ka pae waena o ka wāwae;

– nā wāwae pāpaʻa kūwaho: ma muli o ka hoʻohaʻahaʻa ʻana o ke pio o ka wāwae.

Nā wāwae palahalaha - nā kumu

ʻO nā wāwae palahalaha ka hopena o ka hāʻule ʻole o nā ʻiʻo i kuleana no ka mālama ʻana i ka pio kūpono o ka wāwae, ʻo ia hoʻi: nā ʻiʻo mua a me hope o ka tibia, ka ʻiʻo peroneal lōʻihi a me nā ʻiʻo kanu āpau o ka wāwae.

ʻO ke kumu o ka hoʻokumu ʻana o nā wāwae palahalaha e komo pū kekahi:

1. ke komo ʻana i nā kāmaʻa kūpono ʻole (paʻa loa),
2. ke kaumaha nui / ka momona,
3. rikeke,
4. ke kau nei i ke koʻikoʻi ma nā wāwae i ka hoʻonāwaliwali ʻana i nā ʻiʻo a me nā ligaments,
5. lepo paa,
6. e komo ana i na kamaa hee
7. e komo ana i na kamaa me ka wawae haiki,
8. hana kū (kū ʻino o nā wāwae i ke kū ʻana),
9. ka hoʻohana pono ʻole ʻana i nā insoles orthopedic,
10. noho nohona,
11. genetic predisposition e hoʻoili i ka hana o ka wāwae (specific structure), ka mea e hoʻonui ai i ka pilikia o kahi wāwae pālahalaha,
12. ka hoʻokomo ʻana i ke pēpē me nā kāmaʻa paʻa loa a i ʻole nā ​​​​pūkuʻu,
13. e koi ana i kāu keiki e hele inā ʻaʻole lākou i mākaukau no ia mea,
14. ʻO ke ʻano o ka hana, e laʻa me ka mea hoʻomaʻamaʻa lauoho e hoʻonui i nā wāwae,
15. nā wahine hāpai (i loko o kēia wā, ʻoi aku ka maikaʻi o nā wāwae palahalaha no ka mea he nui ke kaumaha o ka wahine),
16. Nā hemahema o ka hānau ʻana (kakaʻikahi), e laʻa me ka laxity o nā ligaments a me nā tendon.

Hāʻawi nā wāwae pālahalaha i ka hoʻomohala ʻana o ka mumū mau o ka capsule wāwae a me nā ligaments. I nā kamaliʻi liʻiliʻi,ʻaʻole pono e hopohopo nā wāwae palahalaha, no ka mea, ua piha ka wāwae e ulu ana i ka momona a ua nāwaliwali nā ligaments. Pono nā mākua e mālama i ka wā o ka wā ʻōpio e pale aku i nā wāwae palahalaha mai ke kū ʻana ma hope o ke ola. No laila, ʻaʻole pono ʻoe e koi i kāu keiki e hele wikiwiki a i ʻole e hoʻokomo i kāu keiki i kahi mea hele wāwae, no ka mea, ke koʻikoʻi nei nā ʻiʻo e nawaliwali ana, a e hopena paha i ka deformation o nā wāwae. Hoʻomaka ka pēpē e hele i ka wā e mākaukau ai. Ho'oholo wale 'ia nā kapua'i palahalaha i ke kolu o ka makahiki o ke ola o ke keiki.

Nā wāwae palahalaha - nā hōʻailona

1. Hō'ike 'ia nā kapua'i palahalaha ma muli o ka ho'onui 'ana o ka mua o ka wāwae. ʻO kēiaʻano maʻi maʻamau e loaʻa i nā wāhine e komo i nā kāmaʻa kiʻekiʻe i kēlā me kēia lā.

2. ʻO nā wāwae pālahalaha lōʻihi, ʻo ia hoʻi, ka hopena o ka hoʻouka ʻana i nā wāwae a hōʻike iā lākou iho i ka emi ʻana a i ʻole ka nalo ʻana o ke pio lōʻihi o ka wāwae. Hōʻike pinepine ʻia kēia e ke ʻano o nā kāmaʻa i ʻaʻahu ʻia (ua hoʻopaʻa ʻia ka sole ma loko; ua deformed nā kāmaʻa). Hiki ke ʻike ʻia kahi deformity ma ke ʻano o ka hallux valgus.

ʻO nā hōʻailona ʻē aʻe o ka wāwae wāwae:

1. ka hoʻokumu ʻana o nā calluses a me nā kānana ma luna o ka wāwae,
2. ʻeha ma kahi o ka instep (i kekahi manawa),
3. kālua,
4. ka hoʻokumu ʻana i nā loli degenerative e hiki ke hoʻololi i nā wāwae, e laʻa i ka hallux,
5. ka wela nui o nā wāwae,
6. nā mycoses hou a me nā kulina,
7. nā pilikia o ke kahe koko,
8. ka hoʻokumu ʻana o nā veins spider a me nā hematomas,
9. ili maloo a haikea
10. edema,
11. hele kaumaha a luli,
12. ka luhi wikiwiki o nā wāwae.

Hoʻāʻo ʻike wāwae palahalaha

I loko o kahi keiki ma mua o nā makahiki ʻehā, ʻo ke kaumaha o ka hana e moe palahalaha ai ka wāwae i ka honua. Hoʻomaka ka wāwae e ʻoi aku ke ʻano o ke ʻano o ke keiki i ka liʻiliʻi o ke keiki a i ka wā e pau ai kona kaumaha i ke kaumaha ma nā wāwae. No ka ʻike inā he palahalaha nā wāwae o kāu keiki, pono ʻoe e hana i kahi hoʻāʻo maʻalahi. Ke nānā ʻia mai ka ʻaoʻao, pono e ʻike ʻia ka wāwae i ke kaumaha o loko. No laila, ke makemake ʻoe e nānā pono iā ia, e noi i kāu keiki e kū ma ka piko a ʻike inā ʻike maopopo ʻia ka lua wāwae. Inā pēlā -ʻaʻohe pono e hopohopo, akā inā e hili ka wāwae i loko ma lalo o ka mana o ke kaumaha a ma ka manawa hoʻokahi e uhi i ka arch i hanaʻia - ke kamaʻilio nei mākou e pili ana i nā wāwae flat static.

Hiki iā mākou ke ʻike i nā wāwae palahalaha ma ke ʻano o nā kāmaʻa o ke keiki i ʻōwili ʻia i loko a me nā kuʻekuʻe wāwae o loko. Eia kekahi, luhi wikiwiki ke keiki i ka wā e hele ana, e hoʻopiʻi ana i ka ʻeha ma nā wāwae a me nā keiki bipi - he mau hōʻailona kēia e hōʻike ana i kahi wāwae pālahalaha.

lapaʻau wāwae palahalaha

ʻO ke koho ʻana i kahi ʻano lapaʻau wāwae wāwae e pili ana i ka nui o ka maʻi. Hoʻokumu nuiʻia ma ka hanaʻana i nā hana e hoʻonui ai i ka pono o ka wāwae. No kēia kumu, hiki iā ʻoe ke hoʻohana i nā ʻeke laiki a i ʻole nā ​​pōpō lole, pono e hoʻolei ʻia me kou mau wāwae a hoʻokomo i loko o ka pahu. ʻO ka lomilomi ʻana o nā wāwae ma o nā pōpō tural, e laʻa no ka tennis, a me ka hele ʻana ma nā ʻaoʻao o waho o nā wāwae a me nā manamana wāwae e hāʻawi i nā hopena maikaʻi.

Me ka noʻonoʻo ʻana i ka hana maikaʻi loa o ka wāwae ʻole a me kona mau ʻiʻo i ka wā ʻaʻohe ʻano o ka lepo - pono e hana pū me kāu keiki me ke kamaʻa ʻole ma ke one a i ʻole ka mauʻu. Hoʻohana maikaʻi ʻia nā insoles Orthopedic (pono lākou e koho maikaʻi ʻia i ʻole e hōʻino i nā wāwae!). I nā kāmaʻa me nā mea hoʻokomo, loaʻa i nā ʻiʻo ke kākoʻo, no laila ʻaʻole pono lākou e hana. Eia naʻe, inā ʻaʻole hoʻoikaika kino ke keiki, palaualelo paha nā ʻiʻo a ulu nā wāwae palahalaha. No laila, ʻaʻole e hoʻololi nā insoles i nā hoʻomaʻamaʻa, akā kōkua wale nō e mālama i ke ʻano kūpono o ka wāwae i loaʻa me kā lākou kōkua. Pono e hoʻohana ʻia nā insoles e like me ka mea i ʻōlelo ʻia e ka orthopedist, mai kūʻai i nā huahana i mākaukau ʻole me ka nīnau mua ʻana i kāu kauka.

ʻO nā mea ʻē aʻe e kākoʻo ana i ka mālama ʻana:

1. nā lāʻau kinesiotherapy,
2. mea hoʻoponopono manamana wāwae nui,
3. i nā hihia koʻikoʻi - ka ʻokiʻoki,
4. ʻauʻau e hoʻomaha ai i nā hono a hoʻoikaika i nā ʻiʻo.

He aha ke kāmaʻa kūpono no ke keiki?

1. paʻa ka kuʻekuʻe wāwae,
2. e ākea nā manamana wāwae o nā kāmaʻa,
3. pono ka luna o ka kāmaʻa ma luna o ka kuʻekuʻe wāwae,
4. pono e hoʻopaʻa ʻia nā kāmaʻa,
5. he kuʻekuʻe wāwae ko lākou e paʻa ai ka wāwae i ke koʻi pololei (ʻoiai he kāmaʻa a he kāmaʻa uhi ʻia paha).
6. Pono e hana ʻia nā kāmaʻa i ka ʻili palupalu a i ʻole nā ​​mea kūlohelohe,
7. ʻO ka mānoanoa o ka wāwae o ka kāmaʻa e hiki ke komo i nā haʻalulu i ka wā e hele ana;
8. mea nui loa: pono nā kāmaʻa hou a ʻaʻole hoʻohana ʻia ma hope o kahi keiki ʻē aʻe,

E heluhelu pū hoʻi: Pilikia kekee