Wāwae pālahalaha

Hōʻike ākea o ka maʻi

ʻO kēia kahi hoʻololi pathological i ke ʻano o ka wāwae, kahi e hāʻule ai ke ākea ākea a lōʻihi hoʻi o ka wāwae.

He kū hoʻokahi ka wāwae o ke kanaka, puna ia ma muli o ke ʻano o ka paʻa me ke kākoʻo o nā mākala a me nā liga, e hana ana i ka hana o kahi mea hoʻopūʻiwa i ke kaʻina o ka hele wāwae. Inā nāwaliwali ka ʻōnaehana ligamentous-muscular, a laila ulu ka wāwae a me nā wāwae pālahalaha. Hiki i nā wahine i kēia pathology 4-5 mau manawa pinepine aʻe ma mua o nā ʻelele o ka moekolohe ikaika.

Wahi a nā helu helu, a 80% o ko ka honua heluna kanaka i ʻeha i kēia maʻi.

Nā kumu o ka palahalaha

ʻO ke kumu nui o ka hoʻomohala ʻana i nā wāwae pālahalaha ʻaʻole lawa a i ʻole ka hoʻouka nui ʻana i nā wāwae. Eia kekahi, 3-5% o nā maʻi e loaʻa i kēia maʻi i ka hoʻoilina. Nā kumu pilikia nui:

• kāmaʻa kūpono kūpono (heʻe wāwae kiʻekiʻe, paepae a sneakers paha);
• keu kaupaona;
• hele wāwae lōʻihi i nā kāmaʻa kiʻekiʻe;
• hoʻoili ʻia nā rikeke, poliomyelitis;
• ke kū lōʻihi nei i kou mau wāwae;
• maʻi diabet;
• hāpai keiki;
• pili nā ʻoihana me ka noho ʻana i kou mau wāwae no ka manawa lōʻihi i ke ao;
• nā ʻeha a me nā haki o ka wāwae, nā kuʻekuʻe wāwae, ka ʻāʻī o ka wāwae;
• holo haʻuki;
• ʻo ka maʻi palupalu, kahi e hōʻino ai nā ligament a me ka iwi i kākoʻo i nā wāwae.

Nā ʻano a me nā ʻōuli o ka wāwae pālahalaha

Hiki i nā wāwae pālahalaha ke lonikū a kāpae… No ka ʻano lonikū, ʻo ka hoʻolōʻihi ʻia o ka wāwae ka hiʻona, a me ke ʻano transverse, hoʻopōkole ʻia ka wāwae, akā lilo i laulā. ʻO nā kapuaʻi pālahalaha ākea a lōʻihi hoʻi e laha loa, akā ʻoi aku ka nui o ka transverse.

ʻO ke ʻano longitudinal o nā kapuaʻi pālahalaha he ʻekolu mau ʻano o ka hoʻomohala:

1. ʻIke ʻia ka 1 Papa 1 e nā ʻōuli palupalu. I ke ahiahi, ʻike ka mea hoʻomanawanui i ka luhi ma kahi o nā wāwae, me ke kaomi, hiki ke ʻeha iki, maliʻa paha ka pehu ʻana.
2. Kuhi ʻia ka 2 Papa 2 e ka ʻeha ʻeha hou aʻe e pālahalaha ana mai ka wāwae a ka wāwae o lalo a me ka kuʻekuʻe wāwae. ʻOi aku ka paʻakikī o ka hele ʻana o ka mea maʻi;
3. Kuhi ʻia ka 3 Papa 3 e ka ʻeha nui i ka wāwae a me ka wāwae o lalo, aia paha e huki ana i nā ʻeha ma ka lumbar. Hōʻokoʻa ka wāwae a ʻike ʻia kēia i ka nānā ʻike. Pehu nā hono o ka wāwae, paʻakikī i ka mea maʻi e hele wāwae, pono nā kāmaʻa kūikawā.

ʻO ka hapanui o ka poʻe he mau kapuaʻi pālahalaha i ka nui a i ʻole ka liʻiliʻi, no laila pono ʻoe e ʻike i kāu kauka inā ʻike ʻoe i kekahi o nā hōʻailona aʻe.

• hoʻolōʻihi ʻia ka wāwae, ma muli o ke kūʻai ʻana i nā kāmaʻa i hoʻokahi nui aʻe ka nui;
• ka manaʻo luhi i nā wāwae ma hope o ka hele wāwae no kahi manawa lōʻihi;
• Ka paʻakikī e hele wāwae ana i nā kuʻekuʻe wāwae
• pehu o nā wāwae i ke ahiahi;
• ʻeha ma nā wāwae;
• hahi koke nā kāmaʻa i loko.

Me nā wāwae pālahalaha longitudinal, ʻike ʻia ka pehu ma ke kua o ka wāwae, kū nā pilikia me ke koho ʻia o nā kāmaʻa ʻoluʻolu, lilo ka ami wāwae liʻiliʻi i mea maʻalahi, i ke ahiahi nā wāwae, nā kuʻekuʻe wāwae, nā wāwae haʻahaʻa a ʻeha hoʻi ke kua haʻahaʻa.

Me nā wāwae pālahalaha, hoʻololi ʻia nā manamana lima a loaʻa hope i kahi ʻano like me ka hāmare, ʻike ka mea maʻi i ka ʻeha ma kahi o ka mua o ka wāwae o ka wāwae, a aia pū kekahi me ka helu ʻana o ka ʻili.

Nā pilikia o ka wāwae pālahalaha

Inā ʻaʻole cushion ka wāwae i ka ukana, a laila nā ami ʻē aʻe - ke kuli, nā kuʻekuʻe wāwae a me nā hui pūhaka - pono e hana i kēia hana. Hoʻonui kēia i ka ukana ma ka iwi kuamoʻo, e alakaʻi ai i ka pinching o nā aʻa aʻa.

Inā kuhi ʻole ʻia nā wāwae pālahalaha i ka manawa a ʻaʻole i hoʻomaka ka lapaʻau, a laila hoʻomaka ka wāwae e deform, ulu kahi iwi ʻeha ma kahi kokoke i ke kumu o ka manamana nui ma ka ʻaoʻao i loko o ka wāwae. Hōʻemi ke kahe o ke koko i nā wāwae, hoʻopilikia ʻia ka mea hoʻomanawanui e nā kui kuʻi ʻia, ʻike ʻia nā ʻeha o hope, hoʻopilikia ʻia ke kū ʻana, ulu paha ka arthrosis a me ka scoliosis.

ʻO nā loli i ka ʻōnaehana iwi o ka wāwae e alakaʻi i nā veins varicose o nā wāwae, ʻike ka mea maʻi i ka wela i loko o ka wahi o ka wāwae a me nā kuʻekuʻe wāwae, ʻike ʻia nā aniani polū ma lalo o ka ʻili. ^[3].

Kāohi ʻana i nā wāwae pālahalaha

ʻOi aku ka maikaʻi o ka pale ʻia o nā wāwae pālahalaha ma mua o ka mālama ʻia. No ka pale ʻana i kēia maʻi, ua pono:

1. 1 hoʻāʻo e hele wāwae wāwae ma luna o nā ʻiliʻili, mauʻu a me ke one i nā manawa hiki;
2. Pāʻani 2 wale i nā haʻuki i nā kāmaʻa haʻuki wale nō;
3. 3 nānā i ke kaupaona;
4. 4 hōʻole i nā kāmaʻa me nā kuʻekuʻe wāwae kiʻekiʻe a kuiki loa ka ihu;
5. 5 lomilomi pinepine i nā wāwae;
6. 6 mahele kino hoʻoikaika kino;
7. 7 i nā keiki, pale i ka ulu ʻana o avitominosis;
8. 8 hoʻāʻo e hōʻalo i nā hōʻeha i nā wāwae;
9. 9 inā pono ʻoe e kū no ka manawa lōʻihi ma kahi hoʻokahi, a laila e hana i kahi hoʻomehana i kēlā me kēia manawa;
10. Mai hoʻokomo i nā kāmaʻa 10 me nā kapuaʻi paʻakikī loa, e hāʻawi i ka makemake i nā kāmaʻa hōʻoluʻolu;
11. 11 hele e ʻauʻau.

Eia kekahi, no nā kumu pale, e pale aku i ka hoʻomohala ʻana o nā kapuaʻi pālahalaha, ua pono e hana i nā hana o lalo me ka wāwae wāwae:

• e noho ana ma luna o kahi noho, ma ke ʻano ʻē me nā wāwae ʻelua, ʻolokaʻa i kahi mea poepoe a i ʻole oval i ka papahele, hiki ke lilo i pōpō liʻiliʻi, ʻōwili a ʻōmole paha;
• hāpai i nā mea liʻiliʻi mai ka papahele me kou manamana wāwae;
• e hoʻopaʻa i kahi penikala ma waena o kou manamana wāwae a kahakaha i nā kinona like i kahi ʻāpana pepa ma ka papahele;
• ʻoiai e noho ana i ka papahele, e wehewehe i nā pōʻai me kou mau wāwae ma kekahi ʻaoʻao a i ʻole ma kahi ʻē aʻe.
• ʻoiai e kū ana i ka papahele, lawe mai a hohola i nā wāwae me ka hāpai ʻole iā lākou mai ka papahele o ka papahele;
• hele wāwae ma nā kuʻekuʻe wāwae, ʻoiai ʻaʻole e hoʻopā i ka papahele me ka wāwae a me nā manamana lima;
• hana i nā squats me ka hāpai ʻole i kou kuʻekuʻe wāwae mai ka papahele.

Ka mālama ʻana i nā wāwae pālahalaha i ka lāʻau lapaʻau

ʻOi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i nā wāwae pālahalaha ma mua o ka poʻe mākua a ʻaʻole koi i ka hana ʻoki ʻana, ʻo ka mea nui ke ʻike i ka manawa. ʻO ke kumu o ka ulu ʻana o kēia maʻi i nā keiki, ma ke ʻano he rula, mau nō nā iwi palupalu a me nā mākala nāwaliwali a me nā ligament. No laila, ʻo ka mālama ʻana i nā wāwae pālahalaha i nā keiki he kuhikuhi tonic - lawa ka hoʻomaʻamaʻa hoʻoikaika kino a me ka lomilomi. Paipai pū ʻia nā kāmaʻa orthopedic kūikawā.

ʻO nā wāwae pālahalaha i nā mākua he mea liʻiliʻi ka mālama. I ka hoʻomaka ʻana, pono e hoʻopau i ka maʻi ʻeha; no kēia, kuhikuhi ʻia nā mea hōʻeha ʻeha a me nā kaʻina hana physiotherapy. Ma hope o kēlā, hoʻoponopono ʻia ke kinona o ka wāwae, no ka mea hoʻohana lākou i nā kākoʻo instep kūikawā, kahi e hoʻomaha ʻole ai i ka ʻeha, akā hoʻoikaika pū hoʻi i nā mākala. Aia nā ʻano ʻokoʻa o nā kākoʻo instep i nā hale kūʻai lāʻau, akā ʻoi aku ka maikaʻi o ke kauoha ʻana iā lākou pākahi, e noʻonoʻo ana i ka nui o ka wāwae a me ka pae o ka pālahalaha o ka paʻa. I nā hihia koʻikoʻi, koi ʻia nā kāmaʻa orthopedic kūikawā, i kauoha ʻia e hoʻohana ana i ka plaster cast.

Hoʻokomo ke ʻoki ʻana i ka hoʻoneʻe ʻana i kekahi o nā iwi i hiki ke hana i kahi paʻa maʻamau o ka wāwae.

Hiki ke hoʻokō ʻia nā hopena maikaʻi i ka mālama ʻana i nā wāwae pālahalaha me ke kōkua o ka physiotherapy: nā hana therapeutic, ka lomilomi wāwae, hydromassage, ʻauʻau. Akā ʻoi aku ka maikaʻi o nā kaʻina hana physiotherapy i ka pae mua o ka maʻi.

E nānā!

ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.