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Hōʻike ākea o ka maʻi
ʻO ka Influenza kahi maʻi hanu maʻi maʻi nui e hoʻopili i ka maʻi hanu a ua hoʻokumu ʻia e ka maʻi maʻi influenza.
Nā ʻano:
Hoʻohālikelike ʻia ka maʻi virus flu e ka hoʻololi mau ʻana. ʻOi aku ke kūpaʻa o kēlā me kēia kānana mutated i nā antibiotic i ʻike ʻia, a koi i ka hoʻomohala ʻana i nā ʻano lāʻau hou aʻe. I kēia manawa i ka honua aia ma kahi o 2000 mau ʻano o ka maʻi flu. Aia he ʻekolu mau pūʻulu nui o ka maʻi - A, B a me C: ʻo ka maʻi ʻo ka hui A ke alakaʻi pinepine nei i nā maʻi ʻino a me nā pandemics; pili ka pūʻulu B i nā kānaka wale nō, ʻo ka maʻa mau o nā keiki, ka maopopo ʻole o ka pūʻulu C, hoʻolaha wale nō hoʻi ka maʻi ma ke kaiapuni kanaka, ʻaʻole ʻokoʻa i ka paʻakikī.
Nā kumu:
ʻO ke kumu maʻamau o ka maʻi me ka maʻi flu influenza ka launa pū ʻana me kahi kanaka maʻi. ʻO ke ala o ka maʻi lele i ka lewa.
symptoms:
Hele kekahi mau lā o ka manawa incubation i ka manawa o ka papa ākea o ka maʻi. Loaʻa ke kuni, hōʻoluʻolu, ʻeha poʻo a me nā mākala kekahi kanaka maʻi. ʻO ka maloʻo loa ma ka nasopharynx me ka maloʻo, ʻeha ʻeha loa. ʻO nā makaʻu kūpilikiʻi nā pilikia i hiki ke hiki ke hele me ka maʻi koʻikoʻi o ka maʻi: pneumonia, meningitis, otitis media, myocarditis, i nā ʻelemakule a me nā keiki ma lalo o ʻelua mau makahiki, hiki i ka komplication ke make.
Nā meaʻai kūpono no ka maʻi palū
- ka moa moa: kāohi i ka hoʻomohala ʻana o nā hunaola neutrophil, kahi e hoʻoulu ai i ka mumū a me ka ihu nasopharyngeal;
- kālika: loaʻa ka allicin, kahi mea hōʻino i nā koʻohune, fungi a me nā mea hoʻomaʻi;
- nā mea ʻala (ginger, cinnamon, mustard, coriander): hoʻonui i ka hou, maikaʻi i nā mahana kiʻekiʻe, a alakaʻi i ka hoʻopili ʻana o nā kīʻaha koko, e maʻalahi ai e ale a hanu;
- nā meaʻai i loko o ka zinc (kaʻiʻo, nā hua manu, nā iʻa iʻa, nā nati);
- nā huaʻai a me nā mea kanu me nā pae kiʻekiʻe o ka beta-carotene, folic acid, magnesium (e laʻa me: cantaloupe, spinach, apricots, asparagus, beets, cauliflower, kāloti, manga, ʻumeke, grapefruit pink, tōmato, tangerine, peach, watermelon, kiwi) ;
- ʻO nā meaʻai Vitamin C (papaya, nā hua citrus, wai ʻalani, melemele a ʻulaʻula paha, strawberry, Tomato, a me nā ʻuala);
- ʻO nā meaʻai kiʻekiʻe i ka wikamina E (ka aila kulina, nā ʻalemona, ka aila iʻa, ka ʻāpala, nā hazelnut, aila safflower, aila peanut, nā hua pua sunflower, a me nā steak salmon)
- nā meaʻai i loko o nā flavonoids (syrup raspberry, lemona, pepa ʻōmaʻomaʻo, cherry a me nā hua waina, lingonberry);
- Nā meaʻai me ka quercetin, kahi ʻano nui o bioflavonoids (broccoli, ʻulaʻula a me nā aniani melemele).
Kakahiaka kakahiaka: semolina porridge me ka waiū, tī tī me ka lemona.
aina awakea: hoʻokahi hua moa i paila ʻia, decoction rosnamip cinnamon.
awakea: ka meaʻala puree mea kanu i ka mea ʻai, ka palaoa i hoʻomoala ʻia, ka porridge laiki, ka compote palu.
Mea ʻai ahiahi: ʻōpala i hoʻomoʻa ʻia me ka meli.
awakea: ka iʻa i hoʻomoʻa ʻia, kālaki i kāwili ʻia, ka wai huaʻai i hoʻowali ʻia me ka wai.
Ma mua o ka hiamoe: kefir a i ʻole nā mea inu waiū fermented.
ʻO ka lāʻau kuʻuna no ka mālama ʻana i ka maʻi flu
- nā hua o ka currant ʻeleʻele (brew me ka wai wela i hoʻolapalapa ʻia me ka meli) - lawe i ʻehā mau aniani o ka lā;
- kahi decoction o nā blackcurrant sprigs me ka meli (haki i nā lālā, hoʻohui i ka wai a hoʻolapalapa no ʻelima mau minuke, e hoʻomau i ka mahu no kekahi mau hola) - hoʻohana i nā aniani ʻelua i ka pō;
- ʻelua mau ʻakaʻakai a me kālika (ʻānai i ka ʻakaʻakai a ʻelua a ʻekolu paha koloka o ke kālika a me ka hanu nui ʻana i nā manawa he nui) - ʻelua i ʻehā mau manawa o ka lā;
- e hoʻokomo i nā raspberry maloʻo (ninini i kahi punetune o nā hua me hoʻokahi kīʻaha o ka wai i hoʻolapalapa, waiho no iwakālua mau minuke) - lawe 250 ml ʻelua manawa i ka lā;
- kahi hui o nā pua linden a me nā raspberry maloʻo (e ninini i kahi puna o ka hui me ka wai e hoʻolapalapa ana, e waiho no iwakālua mau minuke) - lawe 250 ml ʻelua mau manawa i ka lā;
- decoction o ka maʻi ʻaʻai a me ka licorice (licorice) (e hoʻomoʻa i kahi puna o ka hui me ʻekolu haneli ml o ka wai e hoʻolapalapa ana, e waiho no ʻumikūmālima mau minuke) - lawe 250 ml ʻelua mau manawa i ka lā;
- e hoʻokomo i nā lālā lingonberry a me nā lau (ninini i kahi punetune o ka hui ʻana me ka wai e hoʻolapalapa ana, e waiho no kanakolu mau minuke) - e lawe i ʻelua puna i ʻelima mau manawa i ka lā.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka maʻi palū
Pākuʻi ʻia nā inoa huahana i pāpā ʻia me ka wai ʻona a me ke kope. Pili ia i ka hopena make wai i loaʻa iā lākou.
ʻO ke kō i loko o nā pā momona ka hopena maikaʻi ʻole o ka hana hoʻōla, hoʻēmi i ka hana o nā leukosit, nā mea hakakā nui e kūʻē i ka maʻi. No kēia kumu, ʻaʻole pono ʻoe e inu i nā wai momona. Eia kekahi, pono ʻoe e kāpae: ka berena hou a me ka rai, nā pā, nā pōpō a me nā pā, nā kāpena kāpena momona, nā broths, nā kopa, nā borscht, nā meaʻai momona (ke kuʻi, ʻūlū, puaʻa, hipa), nā sausages, nā meaʻai i kēna.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.