"Inā hele ʻoe me kahi hoaaloha - leʻaleʻa ke ala" - mele ʻia i kahi mele a nā keiki lōʻihi. Akā, ʻoiaʻiʻo, ua hoʻoholo i kekahi ʻanuʻu hou nona iho, he mea nui ia e loaʻa ka poʻe manaʻo like i mau hoaaloha. Eia kekahi, inā hoʻomaka kēia hoʻoholo i ke alakaʻi ʻana i kahi ola olakino a i ʻole ke hele i kahi papaʻai.
Ma lalo ʻoe e ʻike ai i nā moʻolelo hoihoi e pili ana i ka nohona olakino a me ka meaʻai kūpono. Alakaʻi ʻia lākou e nā poʻe ʻōlinolino, ʻo ka ʻike pili kamepiula pū me lākou, ʻoiaʻiʻo, e hoʻohui i ke kala i kou ola.
@kauka_komissarova
ʻO Albina Komissarova kahi meaʻai meaʻai ʻōpio. Ma kāna ʻaoʻao, hoʻopau ʻo Albina i nā moʻolelo e pili ana i ka ʻai olakino, ka lilo ʻana o ke kaumaha, ke aʻo ʻana pehea e koho ai i nā huahana kūpono i nā hale kūʻai kūʻai a pane i nā nīnau mai ka poʻe kākau inoa e pili ana i ke olakino.
Hoʻouna pinepine ka poʻe kau inoa o Albina i kā lākou mau "Nā Moʻolelo Hope" - nā kiʻi ma mua a ma hope o nā papaʻai.
Ka helu o nā mea kau inoa - 197, Instagram - hana.
@YAGNETINSKAYA
Hoihoi ka ʻaoʻao a Olga Yagnetinskaya, ʻo ka mea mua, no ka mea, ua hele ʻo Olga ponoʻī ma ke ala o ka lilo ʻana o ka paona. I nā mahina 4 ua nalowale ʻo ia 15 kg. A i kēia manawa ʻo Olga - kahi wahine hauʻoli a makuahine o ʻelua mau keiki - kaʻana like i kāna ʻike a koi aku i kāna mea kau inoa me ka maikaʻi. Hoʻopili ʻia nā kiʻi ʻohana pilikino me nā meaʻai no nā pastries olakino, ʻaikalima, a me nā ʻōlelo aʻoaʻo kaumaha.
Ka helu o nā mea kau inoa: 885, Instagram - hana.
@HOWTOGREEN
ʻO kahi ʻaoʻao kahi alakaʻi i kahi nohona olakino: haʻuki, nani, meaʻai pono. ʻO nā nūhou hou a me nā nūhou nohona olakino e kākoʻo ʻia e nā loea loea a me nā kiʻi ola.
Ka helu o nā mea kau inoa: 55, Instagram - hana
@Salatshop ♡ ʻo ʻoe
Ua hoʻolaʻa ʻo Olya Malysheva i kāna moʻokāki i kahi nohona olakino, detox, ikaika a me ka nani. Ma ʻaneʻi ʻoe e ʻike ai i nā meaʻai no nā kīʻaha me ke kō ʻole a me ka palaoa, nā mea ʻono maikaʻi, nā mea ʻono, nā wai momona. A, ʻoiaʻiʻo, hoʻoulu hou i ka ikehu o Oli.
Ka helu o nā mea kau inoa - 54, Instagram - hana.
@LIVEUPBLOG
Ua hoʻomohala ka loea olakino olakino ʻo Yulia Korneva i kāna papahana ponoʻī i kapa ʻia ʻo Sugar Detox, kahi mea e kōkua ai i ka poʻe e lanakila i ka hana kō. A hāʻawi pū ʻo Julia e komo i ka marathon anti-kō kō. I loko o kā Julia moʻokāki e ʻike ʻoe i kahi polokalamu kelepona pono me nā haneri haneli olakino a me nā meaʻai ʻono.
Ka helu o nā mea kau inoa: 20, Instagram - hana.
@SELEZNEVAKS
ʻO Ksenia Selezneva - mea mālama meaʻai, gastroenterologist, moho o nā ʻepekema ʻepekema. Ma kāna ʻaoʻao, hāʻawi ʻo ia i nā laʻana o ka ʻaina kakahiaka hōʻoluʻolu, nā mea hoʻohui pono a me nā lula e pono e ukali ʻia e ka poʻe makemake e hemo i nā paona keu.
Ka helu o nā mea kau inoa: 22, Instagram - hana.
@DETOXICKATE
Ua hana ʻo Ekaterina Koval i kāna papa hoʻomaʻemaʻe ponoʻī a kaʻana like i kāna ʻike ma Instagram. Eia nō naʻe, hōʻike ʻo Katerina i ka hemo ʻana i nā meaʻai ʻawahia wale nō, akā, nā manaʻo ʻawaʻawa pū kekahi. ʻO ke kumumanaʻo āna i ʻōlelo ai: "Ke nani a maikaʻi ka meaʻai a me ke ola, ka māmā a me ka leʻaleʻa."
Ka helu o nā mea kau inoa: 12, Instagram - hana.