Contents
No ke aha e pono ai ke kaupalena i nā pesticides? He nui nā haʻawina e hōʻike ana i kahi loulou ma waena o ka hoʻolaha ʻana i nā pesticides i ka wā kamaliʻi a me nā pilikia hānau ma hope. ʻO ka wā ʻōpio mua a me ka menopause, infertility, cancers, metabolic disease (diabetes, etc.). Inā ʻaʻole pili pono kēia mau maʻi a pau i nā pesticides, hoʻonui ka pilina. He aha hou aku, ʻo ia ka hui pinepine ʻana o kekahi mau pesticides e hana i kahi "hopena cocktail" pōʻino.
Organic, ka pono
kekahi huaʻai a me nā meaʻai No laila e kūʻai maikaʻi ʻia ka mea kanu, no ka mea hiki ke hoʻopiha nui ʻia me nā koena pesticide i ka mahiʻai maʻamau. ʻO kēia ka hihia no nā raspberry, nā ʻeleʻele, nā hua citrus, nā hua waina, nā strawberries, nā hua pome (nā ʻāpala luna), a i ʻole nā pepa a me nā salakeke. ʻO kekahi pono ʻē aʻe o ka meaʻai organik: hāʻawi ia i ka hōʻoia o ka GMO-free (genetically modified organisms), palekana hou i ka nānā ʻana i ka lawa ʻole o ka ʻikepili i ko lākou hopena.
Iʻa: e makaʻala i nā metala kaumaha
No ka ʻoliʻoli ʻana i nā pono o ka iʻa a pale aku i ka pilikia o ka hoʻohaumia ʻana i ke kemika, ʻoi aku ka maikaʻi o ka hahai ʻana i kekahi mau ʻōlelo aʻoaʻo. ʻO ka Methylmercury, nā PCB a i ʻole nā dioxins i hoʻohana ʻia a hoʻohana ʻia paha e ka ʻoihana, no laila aia mau lākou i nā moana a me nā muliwai, e hoʻohaumia i kekahi iʻa. I ka nui o ka nui, ua make ka mercury i ka ʻōnaehana nūnū, ʻoi loa i ka utero a i ka wā kamaliʻi. No laila, ua hoʻopuka ʻo ANSES i nā ʻōlelo aʻoaʻo no nā kamaliʻi: e hoʻokaʻawale mai kā lākou ʻai ʻana i kekahi mau ʻano i hoʻohaumia ʻia, e like me ka iʻa a i ʻole ka manō *. ʻAi kēia mau mea hoʻomake nui, ma ka hope o ke kaulahao meaʻai, i nā iʻa i ʻai i nā iʻa ʻē aʻe, a pēlā aku, no laila, ʻoi aku ka nui o nā mea haumia. Pono e kaupalena ʻia nā iʻa ʻē aʻe i ka 60 g i kēlā me kēia pule: ka monkfish, kaʻa kai, ka ʻili kai… A ʻo kekahi mau ʻano wai maʻemaʻe e hoʻonui i nā kiʻekiʻe o nā mea haumia e like me ka eel a me ka carp, e kaupalena ʻia i 60 g i kēlā me kēia ʻelua mahina.
No nā ʻano ʻē aʻe, Hiki iā ʻoe ke hāʻawi i ʻelua manawa i ka pule, makemake i nā iʻa ma lalo o ke kaulahao meaʻai: sardines, mackerel, etc. Mea hou a maloʻo paha, ʻāhiu a mahiʻai paha? ʻAʻole ia he mea nui, akā e hoʻololi i nā kai lawaiʻa a koho i nā lepili maikaʻi (Label Rouge) a i ʻole ka hōʻailona "AB" organik e hōʻoiaʻiʻo ana i ka loaʻa ʻole o nā GMO i kā lākou meaʻai.
Nā huahana ʻenehana: i kekahi manawa
ʻAʻole pono e pāpā loa ʻia nā meaʻai i hoʻomākaukau ʻia no ka mea pono loa lākou! Akā e kaupalena i kā lākou ʻai ʻana e like me ka hiki. ʻO kekahi reflex maikaʻi: e nānā pono i kā lākou haku mele a koho i ka poʻe me ka papa inoa pōkole loa o nā meaʻai, i mea e kaupalena ai i nā mea hoʻohuiʻO ka E320 no ka laʻana, aia i kekahi mau meaʻai mākaukau, nā candies, nā kuki, a me nā mea ʻē aʻe.