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No ka loaʻa hou ʻana o ka ikehu a hoʻomaʻemaʻe i kou kino ma hope o ka ʻai nui, hana mākou i kahi detox. Ma ka papa kuhikuhi: nā meaʻai diuretic e hana hou mai loko.
ʻO ka luhi, ka ʻūhū, ka ʻili ʻili, ka nausea… Pehea inā makemake ko mākou kino i kahi detox? ʻOiaʻiʻo, ʻO kēia mau hōʻailona paha e hōʻike ana i ke kahe. Ke ʻai nui mākou i ka momona, ke kō a i ʻole ka waiʻona, nā puʻupaʻa a me nā ate, ke kuleana no ka hoʻopau ʻana i nā mea ʻawaʻawa, ʻoi aku ka paʻakikī o ka hana a me ka hoʻopaneʻe pilikia. No laila wikiwiki, e hele kākou i ka ʻōmaʻomaʻo!
E hoʻomaʻemaʻe i kou kino
Hoʻohana mākou i ka detox reflex no ka manawa pōkole: hoʻokahi lā o ka pule, hoʻokahi lā o ka mahina, mau lā, hoʻokahi a ʻelua paha o ka makahiki… ʻAʻole lōʻihi loa, no ka mea ma ka haʻalele ʻana i kekahi mau meaʻai, aia ka pilikia o nā hemahema. ʻOi aku ka maikaʻi o ka pale ʻana i nā monodieties a me ka hoʻokē ʻai e hoʻopilikia i ke kino. No ka mea hoʻoikaika i ka hoʻopau ʻana i nā toxins : inu mākou i ka 1,5 liters i ka 2 liters o ka wai i ka lā. "Pono mākou e ʻai i nā huaʻai a me nā mea kanu i lawa hoʻoulu i ka hana hoʻomaʻemaʻe o ke ake a me nā puʻupaʻa, ʻōlelo aʻo ʻo Dr Laurence Benedetti, ka mea ʻai meaʻai nui *. ʻOi aku ka maikaʻi o ka organik e kaupalena i nā pesticides. Inā maikaʻi ʻole ka ʻeli ʻana, hoʻomoʻa ʻia lākou i loko o ka wok a i ʻole ka mahu. “
No ka hoʻihoʻi ʻana i ko mākou kino i mea hou, ʻai mākou i nā mea momona, momona a paʻakai. A no ka hoʻomaha ʻana i ko mākou ʻōpū, hoʻemi mākou i nā huahana waiu a me ka palaoa no kekahi mau lā. Makemake mākou i nā protein i maʻalahi ke hoʻoheheʻe : nā ʻiʻo keʻokeʻo a me nā iʻa. A hele mākou ma kahi o 30 a 45 mau minuke i ka lā, e hoʻoikaika i ke kahe o ke koko a no laila e kipaku aku i nā toxins. Hele mākou i ka hammam, ka sauna a hāʻawi mākou i nā lomilomi e kōkua i ke kino e haʻalele i ka ʻōpala. wikiwiki, ʻike mākou i ka pōmaikaʻi o kēia hoʻomaʻemaʻe nui : ʻoi aku ka pep, ʻoi aku ka maʻemaʻe o ka ʻili, ʻoi aku ka maikaʻi o ka ʻai ʻana, ʻoi aku ka ʻōpū o ka ʻōpū. No ke kōkua ʻana, hilinaʻi mākou i nā meaʻai i poʻokela o ka hoʻopau ʻana.
Hoʻokipa
Me kona ʻono liʻiliʻi, hāʻawi ka artichoke i kahi hoʻoikaika maoli i kahi detox. Hana ia ma nā pae āpau o ka hoʻopau ʻana i ka momona ma ka hoʻoulu ʻana i ke ake a me ka gallbladder. A no ka hopena booster, aia nā hopena a me nā capsules e hoʻomaʻemaʻe iā ʻoe iho mai loko.
Turmeric
ʻO ia ka hōkū ʻala detox! ʻO ia hoʻoulu i ke ake a me ka gallbladder ʻoiai he antioxidant. No ka hoʻohana piha ʻana i kāna mau pōmaikaʻi a hoʻonui i kāna assimilation, pono e hui pū ʻia ka turmeric me kahi mea momona, kahi ʻaila meaʻai no ka laʻana, a me ka pepa ʻeleʻele.
Hoʻolā
Keʻokeʻo a ʻulaʻula paha, loaʻa ka chicory nā pono diuretic ka mea e hoʻoikaika i ka hoʻopau ʻana i nā toxins e nā puʻupaʻa. He kūpono no ka hopena hoʻoheheʻe e kōkua iā ʻoe e hoʻopau i ka cellulite i ka manawa like. Akā ʻaʻole ʻo ia wale nō. O ia waiwai i ka selenium. He antioxidant ikaika, pono i ka hakakā ʻana i nā radical manuahi i hana ʻia e ke kino i ka wā e hoʻopau ai i nā toxins.
Detox: ʻO ka hōʻike a Lucie
No kekahi mau mahina i kēia manawa, ua lawe au i ka wai lemon ma ka ʻōpū ʻole i kēlā me kēia kakahiaka, a hauʻoli wau. A i koʻu poina e kūʻai iaʻu iho i nā lemona, makemake wau, a hoʻomaka i ka lā ʻoi aku ka paʻakikī. ʻO Lucy
Nā laha
Maikaʻi i ka lāʻau kī, hiki ke hoʻohana ʻia ka liquorice i ka pauka i mea ʻono a i ʻole nā mea ʻono. He mea maikaʻi loa no hoʻoulu i ke ake a me nā puʻupaʻa. Akā i ka hihia o ka hypertension, ʻoi aku ka maikaʻi o ka ʻai ʻana iā ia i ka haʻahaʻa.
Nā huaʻulaʻula
Strawberries, raspberries, currants ... ua waiwai i nā polyphenols me ka ellagic acid, he antioxidant ikaika loa e hana ana ma ke ake. E koho i ka hau i kēia kau a hoʻohui i kāna ʻāpala a i ʻole nā pears. A i ʻole e hoʻohui i nā smoothies. No ka inu kaulike, hoʻohui i 2 tbsp. nā punetune o nā huaʻulaʻula a me 1 mea kanu me 200 ml o ka wai, ka wai niu a i ʻole ka waiū meaʻai. A, no kahi hopena māʻona, hoʻohui i nā hua chia. E ʻai ʻia me ka ʻaina kakahiaka a i ʻole 16 pm…
ʻAʻohe hua ʻulaʻula ma nā papa? ʻO ka hau, hana maikaʻi loa lākou!
Broccoli
Ua piha kēia mau ʻāpana ʻōmaʻomaʻo liʻiliʻi i nā mea sulfur e hoʻoulu ai i nā hana hoʻomaʻemaʻe o ke ake. Eia kekahi, hoʻolaha lākou i ka hana a me ka haʻalele ʻana i ka bile e ʻae ai nā momona momona. He hoa pili nui e ai!
ʻO ka lemon
ʻO ka maʻamau maikaʻi e lawe koke ʻia: inu wai lemon me kahi wai ʻoluʻolu liʻiliʻi i ke kakahiaka ma ka ʻōpū ʻole. Mai hana maka, ma hope o nā lā mua e maʻa ʻoe. A e manaʻo ʻoe e hoʻomaʻemaʻe ana ʻoe iā ʻoe iho mai loko mai. Kūpono no hoʻomaʻamaʻa i ka ʻai ʻana, hoʻomaha i nā pilikia constipation a hoʻoulu i ke ake. Eia kekahi, mahalo i kona ʻano huaora C maikaʻi, loaʻa iā ʻoe ka pep. He aha ka loaʻa ʻana o ka huaora ala!
E ʻimi i kā mākou ʻatikala ma ka wikiō: