Pili mākou i nā meaʻai kūpono
ʻO nā lau ʻōmaʻomaʻo palena ʻole
Paipai ka National Health Nutrition Program (PNNS) i ka ʻai ʻana ma ka liʻiliʻi o ʻelima mau lawelawe i ka lā. ʻO ka māmā, ka digestible a me ka haʻahaʻa o nā calorie, loaʻa iā lākou nā pono a pau. Hoʻoponopono ko lākou mau fiber i ka ʻai a hoʻoulu i ka hele mālie. ʻOiai ke koho maikaʻi ʻoe iā lākou, hakakā lākou i ka mālama ʻana i ka wai a hoʻopau i nā cell toxify. Ma kēia wahi, he poʻokela nā leeks, kāloti, turnips, zucchini, spinach, fennel, artichoke a me ka paukena no ka mea he diuretics, laxatives a me nā pale hepatic. ʻO kekahi bonus ʻo ia ua hoʻopiha ʻia lākou me nā huaora anti-fatigue a me nā minela āu e pono ai. Mai hoʻokaʻulua e hoʻohui iā lākou a hoʻopau iā lākou i ka mahu a i ʻole, ʻoi aku ka maikaʻi, ma ke ʻano o ka sopa, kahi mea hoʻopau ʻai nui. Ma ka ʻaoʻao ʻē aʻe, mai hoʻoikaika i nā mea kanu maka e hoʻoikaika ai i ka ʻawaʻawa a me ka hoʻoulu ʻana.
Lean protein e hoʻopiha iā ʻoe
ʻO nā hoa pili o ka slimming par excellence, nā proteins satiate, hakakā i ka mālama ʻana i ka wai a ʻae e 'hoʻoheheʻe' ʻoiai e mālama ana i ka nui o ka ʻiʻo. ʻO ia hoʻi, kōkua lākou i ka lilo ʻana o ka momona ma mua o ka ʻiʻo, ʻo ia ka pahuhopu. Loaʻa nui lākou i nā ʻiʻo, iʻa a me nā hua. Loaʻa iā lākou nā pulupulu a me nā kīʻaha holoʻokoʻa, akā ʻaʻole i loaʻa nā amino acids pono no ko mākou olakino. No ka hoʻopau ʻana i ka nui o nā lā hoʻomaha ma hope o ka hānau ʻana, pili i ka iʻa. ʻOi aku ka momona ma mua o nā ʻiʻo, hāʻawi lākou i ka iodine e hoʻonui maoli i ka momona.
ʻO nā huahana waiu momona haʻahaʻa no ka calcium
Ma ka hāpai ʻana a ma hope o ka hānau ʻana, ua hoʻonui ʻoe i ka pono o ka calcium, he mineral pono no ke kūkulu ʻana i nā iwi o ka pēpē e hiki mai ana a mālama i nā iwi o kona makuahine i ke kūlana maikaʻi. Ua hōʻike ʻia kekahi mau noiʻi hou ʻana he hana maikaʻi ka calcium i ka slimming: kahi kumu maikaʻi loa e hele ai i ka mile keu ma nā huahana waiu. Ma hope o ka hānau ʻana, ʻaʻole pono ʻoe i kā lākou momona, no laila e koho haʻahaʻa.
Nā kō lohi no ka ikehu
Ua noʻonoʻo lōʻihi ʻia nā ʻenemi o ka laina, nā legumes a me nā kīʻaha holoʻokoʻa i kēia manawa ua hoʻoponopono hou ʻia a ʻike nui ʻia i nā meaʻai slimming āpau. ʻAʻole like me nā sugars wikiwiki, aia i loko o nā pastries a me nā confectionery, pālahalaha lākou i loko o ke kino, pale i ka luhi a me ka makemake. I mea e pale aku ai i ka mālama ʻana iā lākou, pono e hoʻopau ʻia lākou ma mua o 17 pm