ʻO nā reflexes kūpono e lilo i ke kaumaha
ʻOiaʻiʻo, no ka hoʻopau ʻana i nā paona keu, he mea nui ia e lawe i kahi 'O ke kaulikeʻai. ʻOi aku ma ka palena ʻana nā huahana momona loa, no ka mea, mālama pono ke kino i ka momona i loko o nā adipocytes (pūnaewele momona), a nā meaʻai ʻono loa, no ka mea, ua hoʻololi ʻia ka nui o nā kō wikiwiki i nā momona. Akā he nui nā meaʻai e hiki ke kōkua iā ʻoe e hoʻemi i ke kaumaha. ” Meaʻai kiʻekiʻe i ka fiber (legumes, whole grains, etc.) no ka laʻana, kaupalena hapa i ka absorption o ka momona i loko o ka ʻōpū, wehewehe ʻo Dr Laurence Benedetti, micronutritionist *. Hoʻopau pololei ʻia me ka ʻole e ʻeli ʻia, ʻaʻole paha lākou e hele mai e moe ma kou pūhaka. » He hana hoʻolaha nā mea ʻē aʻe ka lawe ʻana i ka momona : ʻO ka chili, ma ka hoʻonui ʻana i ka mahana o ke kino, hoʻonui i ko lākou puhi ʻana. ʻO nā meaʻai ʻē aʻe, e like me ka radish ʻeleʻele, e hoʻoikaika i ka ʻai ʻana ma o ka hoʻoulu ʻana i ka hana o ka gallbladder.
No ka hopena hoʻomaka, e noʻonoʻo pū i ka huahuaʻi. ʻO Guarana, he laʻana, he mea kanu momona. E lawe ʻia i lāʻau lapaʻau no ʻelua a ʻekolu mahina. ʻO kekahi maʻamau maikaʻi: hana a ʻai māmā i ke ahiahi (mea kanu + iʻa / ʻiʻo wīwī a i ʻole legumes + hua), e pale i ka mālama nui ʻana i ka pō. ʻO ka hope, e lilo i ke kaumaha, e hoʻomaʻamaʻa i ka hana kino maʻamau: hoʻohana nā ʻiʻo i nā momona a me nā kō e hana ai.
* ʻIke hou aku ma www.iedm.asso.fr
ʻO kā mākou mau hoa pili
> Kinamona
He kōkua nui kēia ʻala ʻala i ka hoʻoponopono ʻana i ke kō koko. ʻO ia hoʻi, hoʻemi ia i ke kiʻekiʻe o nā kō i loko o ke koko a pale iā lākou mai ka lilo ʻana i momona. Eia kekahi, ua kaupalena ia i ka ʻai ʻai ʻana! E kāpīpī i nā hua salakeke, nā yogurts…
> ʻAla rapeseed a wōnati paha
Kū'ē i ka manaʻo nui, ʻaʻole pono ʻoe e hoʻopau i nā meaʻai momona a pau e lilo i ke kaumaha. ʻOiai e hoʻemi ʻia nā ʻakika momona saturated, hōʻike nā haʻawina e kōkua nā mea momona koʻikoʻi, e like me omega 3s, i ka hoʻokaʻawale ʻana i nā ʻāpana momona. No laila e ʻai ʻia i ka nui kūpono: 2 punetēpē o ka aila ʻai i kēlā me kēia lā.
> Loio
Hoʻokaʻawale pinepine ʻia i ka wā e makemake ai e lilo ke kaumaha. Eia naʻe, he hoa pili: loaʻa i ka avocado nā momona "maikaʻi", nā phytosterols, e hoʻopaʻa i ka mucosa intestinal a kaupalena i ka assimilation o nā momona "ʻino" e like me ka cholesterol.
> Kiʻi ʻōmaʻomaʻo
Loaʻa i ka theine, hoʻoulu ka ʻōmaʻomaʻo i ka lipolysis, ʻo ia hoʻi ka hoʻopau ʻana i ka momona. Eia kekahi, aia nā antioxidants pono e hakakā ai i nā radical manuahi e hoʻouka i ko mākou mau pūnaewele, a i hana ʻia e ke kino ke lilo mākou i ke kaumaha. ʻO ka mālama liʻiliʻi: ʻoi aku ka maikaʻi o ka inu ʻana me ka ʻole o ka meaʻai i ʻole e hoʻopilikia i ka absorption o ka hao.
ʻO ka hōʻike a Charline: “Kī ʻōmaʻomaʻo, he lima kōkuano ka laina "
“Ua lilo au i 7 kg i hoʻokahi makahiki ma ke komo ʻana i ka haʻuki a me ka nānā ʻana i kaʻu meaʻai. ʻO kahi hoʻoikaika maikaʻi hoʻi: inu i ke kī ʻōmaʻomaʻo mint-flavored i ka lā. Kōkua ia iaʻu e hoʻopau a hoʻopaʻa i ka pōloli. “
Charline, makuahine o Stella, 6 makahiki, a me Mayra, 3 a me ka hapa makahiki.
> Māhele pī
E like me nā legumes āpau, ʻoi aku ka kiʻekiʻe o ka pī i ʻoki ʻia. He waiwai kēia no ka hōʻemi ʻana i ka absorption o nā momona i loko o ka ʻōpū a hoʻopau iā lākou, ma kahi o ka mālama ʻana. ʻO kekahi pōmaikaʻi ʻē aʻe: ʻo kēia ʻano fiber maikaʻi e hāʻawi i kahi hopena satiety, kūpono no ka hoʻopaʻa ʻana i ka ʻai nui a me ka hōʻemi ʻana i ka makemake.
> Oyster
Hoʻopiha ʻia kēia iʻa iʻa me ka iodine, kahi mea e kōkua ai i ka hana pono o ka thyroid. No ka mea, i ka wā o ka thyroid palaualelo, mālama mākou i nā mea hou aku. ʻO ka nūhou maikaʻi, he haʻahaʻa ka calorie o ka oysters.
> ʻAla cider winika
ʻO kona acidity e kōkua i ka hoʻohaʻahaʻa i ka glycemic index o nā meaʻai i ʻai ʻia i ka manawa like (ka GI index kaulana). Kōkua kēia i ka hoʻolohi i ka piʻi ʻana o ke kō koko. ʻO ka hopena: hana ke kino i ka insulin liʻiliʻi, kahi hormone e hoʻoulu ai i ka momona. E hoʻohana i ka vinaigrette. A i ʻole, no ka poʻe wiwo ʻole, e hoʻoheheʻe i ka wai a inu i mea lapaʻau no kekahi mau lā.
"No ka hoʻopau ʻana i ka momona, e noʻonoʻo i nā meaʻai kiʻekiʻe i ka fiber, ka mea e kaupalena ai i ka ʻai ʻana o ka momona."
> Apple
No laila, ʻoluʻolu, loaʻa i kēia hua nā pectins, nā fiber soluble nāna e hopu i kekahi o nā momona i loko o ka ʻōpū. Hiki koke, ʻaʻole lākou e assimilated akā hoʻopau pololei ʻia. No ka hoʻohana ʻana i kēia pono anti-storage, e ʻai i ka ʻāpala kūlohelohe ma hope o ka ʻai ʻana.
> Laki ʻeleʻele
Hoʻonui ka radish ʻeleʻele i ka hana o ka gallbladder, kahi mea koʻikoʻi i ka digestion a me ka hoʻopau ʻana i ka momona.