ʻO nā meaʻai e hoʻoikaika ai i ka palekana o nā keiki

I nā makahiki mua, loaʻa pinepine lākou i ke anu no ka mea ke kūkulu piha nei ko lākou ʻōnaehana pale. No ke kōkua ʻana i nā keiki e pale aku i nā maʻi maʻi, makemake mākou i nā meaʻai e kōkua i ka hoʻoikaika ʻana i kā lākou ʻōnaehana pale.

Probiotics: nā mea lanakila no ka pale ʻana i nā maʻi maʻi a hoʻoulu i ka ʻōnaehana pale

He aha ka pilina ma waena o ka digestive system a me ka palekana? ʻOiai he mea kupanaha paha, hana ka ʻōpū o ka ʻōpū i mea pale kūlohelohe i nā germs. "ʻEkolu hapahā o ka palekana i loko o ka ʻōpū," wehewehe ʻo Kauka Laurençon. ʻO ka maʻi bacteria i hoʻokumu i ko mākou ʻōpū o ka ʻōpū i kekahi mau hana. Kāohi lākou i ka bacteria "ʻino" mai ka hoʻokomo ʻana i loko, kōkua i ka ʻai ʻana a hoʻoulu i ka ʻōnaehana pale. I loko o nā meaʻai hea e loaʻa ai iā ʻoe kēia mau hua bacteria "maikaʻi", nā probiotics kaulana? Aneane hoʻonui ʻia nā waiu pēpē a pau me nā probiotics. Loaʻa ia i loko o nā huahana dairy, yogurts, cottage cheeses a me nā waiū fermented e like me kefir. ʻO kekahi mau huaʻai fermented e like me Gouda, Mozzarella, Cheddar, Camembert a i ʻole Roquefort kekahi. No nā yogurts, e nānā i loko o lākou lactobacilli i bifidobacteria a e kuhikuhi ʻia ʻo "moʻomeheu ola a hana". Ma ka ʻaoʻao ʻē aʻe, ʻaʻole i loaʻa i nā ʻilima ʻai. No ka hoʻoikaika ʻana i nā hopena maikaʻi o kēia mau hua bacteria "maikaʻi", he mea nui e hāʻawi pū i kāu keiki i nā prebiotics.

Ma hea e loaʻa ai iaʻu nā prebiotics?

Loaʻa ia i loko o nā mea kanu lacto-fermented e like me ka sauerkraut a me ka berena sourdough maoli. A i loko nō hoʻi o nā lau o kekahi mau mea kanu a me nā huaʻai. Ma waena o ka 5 kiʻekiʻe: 

• Hoʻokipa
• Ierusalema artichoke
• banana
• Leek
• Asparagus

ʻO nā huaʻai a me nā huaʻai e hoʻopiha i ka huaora C a loaʻa ka ikehu

No nā pale pale pale kiʻekiʻe, he mea nui e hoʻopaʻa i nā huaora, nā minerala a me ka fiber. I ka hoʻomaʻamaʻa: nā huaʻai i loaʻa i ka huaora C ke kōkua i hoʻonui i ke koko keʻokeʻo a hoʻoulu i ka hana ʻana o ka interferon, kahi mole e hoʻoikaika i ka ʻōnaehana pale. Ma ke poʻo: nā hua citrus, nā kiwi a me nā hua ʻulaʻula. Inā he anu, e hoʻohui i kēia mau huaʻai i kēlā me kēia ʻai no kekahi mau lā. No nā mea kanu, piha nā kāpeti a pau i ka huaora C. E like me nā mea kanu ʻalani - kāloti, paukena, paukena… ʻO ia no ka lettuce o ke keiki hipa, fennel a spinach paha, kahi e hāʻawi ai i ka huaʻa A. nā cell o ka hanu a me ka ʻōpū mucous membrane. , nā pale nui e kū'ē i nā microbes. ʻO nā halo kī, ʻoyster mushroom a me nā mea o Iapana e like me Shitakes he polysaccharide, kahi mole e hoʻonui ai i ka nui o nā keʻokeʻo keʻokeʻo a me kā lākou hana.

Pehea e hoʻoikaika ai i kāna ʻōnaehana pale: ka huaʻa D, pono no ka pēpē i ke kino maikaʻi!

Na kāu pediatrician e kuhikuhi no kāu keiki i nā mahina ʻeono i liʻiliʻi, i loko o nā ampoules a i ʻole nā ​​kulu. Akā e makaʻala aia i loko o kekahi mau meaʻai e like me ka iʻa momona a i ʻole ka pata. Aia kekahi ma ka offal like

keiki bipi a i ʻole ka moa moa. Hiki iā ʻoe ke hāʻawi i kāu keiki mai ka makahiki 1.

Maikaʻi eʻike

E koho i nā huaʻai a me nā huaʻai hou, kau, nā mea kanu inā hiki a ʻohi ʻia i ka wā oʻo. E ʻai koke iā lākou no ka loaʻa ʻana o ka nui o nā meaʻai. Pēlā nō, e makemake i ka mahu mālie a i ʻole ka kuke wikiwiki (i loko o ka wok), i mea e mālama maikaʻi ai i nā meaʻai.

ʻO ka iʻa ʻaila, waiwai i ka omega 3 a me ka huaʻa D e hoʻoikaika i nā keʻokeʻo keʻokeʻo

Mackerel, sardines, herring ... hoʻolako nā ʻakika momona koʻikoʻi, ka omega 3 kaulana, he hana anti-inflammatory a kōkua i ke kino e hakakā i nā maʻi. Eia kekahi, loaʻa i ka iʻa ʻaila ka huaora D, kahi e hoʻoikaika ai i nā cell immune (e nānā i ka pahu ma lalo). ʻO nā hoa pili maikaʻi e kau i nā papa o ka muli loa, ʻelua i ka pule. E koho i nā huahana maikaʻi: Label Rouge, "Bleu Blanc Cœur", logo organik "AB" e hōʻoiaʻiʻo ana i ka nele o nā GMO ...

ʻO ka ʻiʻo, waiwai i ka hao e pale maikaʻi ai i nā maʻi maʻi

Hāʻawi nā protein holoholona a me nā mea kanu i ka hao ʻo ia kekahi o nā wahie o ka ʻōnaehana pale. ʻOiaʻiʻo, inā ʻo kāu keiki pauʻa hao, ke waiho wale nei kona kino. Hiki koke mai, ua ʻoi aku ka luhi a aia ka pilikia o ke anu a me nā maʻi ʻē aʻe. No ka hāʻawi ʻana iā ia i ka hao, pili i nā protein holoholona i hāʻawi nui ʻia me ia. E kau i ka papa kuhikuhi: nā ʻiʻo ʻulaʻula (pipi, hipa, ʻūlū) ʻelua i ka pule. ʻO nā ʻiʻo keʻokeʻo (moa, pipi…) ʻelua hoʻi i ka pule. Me ka poina ole i na hua, kumu o selenium a nona nā amino acids he mea nui no ka ulu ʻana a me ka hoʻoponopono ʻana. E ʻai ʻia i hoʻokahi a ʻelua paha i ka pule. E pili pū i nā mea kanu i waiwai i ka hao: nā pepa, nā leki, nā ʻuala. A ma nā legumes: nā pī a pau, nā lentils, ka soybeans, ka pī (chick, split).

ʻO nā meaʻala a me nā mea kanu e pale ai i nā maʻi

ʻAʻole mākou e ʻaʻa mau e kāpīpī i ka pā o ka muli loa, akā naʻe, aia kekahi mau mea ʻala a me nā mea kanu i kahi hana anti-infectious a antimicrobial. Eia kekahi, ʻae lākou i nā kīʻaha e ʻala ʻia me ka ʻole o ka paʻakai. E hoʻololi i kēlā me kēia lā ma waena o ke kālika, mint, chives, basil… No ka hoʻohana ʻana i nā mea liʻiliʻi mai ka hoʻomaka ʻana o ka ʻano meaʻai.