Inā ʻo ke ʻano ma ka ʻole, aia kahi haki, a me nā kumu o ia kūlana, ʻaʻohe pono e ʻimi i ke kumu o ka meaʻai. Hiki i nā huahana ʻeono ke hoʻopau i ke ʻano maikaʻi loa.
ʻAla Manu
ʻO ka poʻe e ʻai i ka ʻulaʻula iʻoi aku ka hakakā a me ka impulsive, e like me ka psychologists a me nā meaʻai. Hoʻoikaika nō hoʻi kēia iʻa i ka meaʻai digestive, kahi manawa lōʻihi e ʻeli, e hoʻololi nei i ka ʻōnaehana hopohopo.
Mea ʻai kēpau
Loaʻa i nā meaʻai i kēpau i ka nui o nā toxins e hoʻopōʻino i nā ʻāpana o loko. I ke kaʻina o nā hana i loko o kā lākou hana, ke olakino hōʻino, hoʻonāukiuki, a me nā ʻano e loli nui.
inoaia
ʻO Chips - ke ʻano no ka ʻoihana hauʻoli. ʻO ka ʻoiaʻiʻo, ʻo nā ʻāpana ʻino ka mea kūlike - kāohi i ke ʻano. Loaʻa i kēia meaʻai māmā nā waikawa weliweli a me nā carcinogens i ālai i ka hana ʻana o nā hormoni o ka hauʻoli.
Mea inu momona momona
Hoʻonāukiuki kēia mau mea inu i nā kui ʻoi o ke kō kō. Me ka hoʻonui ʻana i ke kō, hoʻonui ka naʻau, akā ʻo kona kulu ʻoi e alakaʻi i nā ʻōuli depressive a me nā loli i ka psyche.
kaʻuala na anoano
ʻO kēia meaʻai "super" pono i loko o ka potassium bromate, ka mea e paʻa mau ana i ka iodine omo. Hiki iā ia ke kumu i nā maʻi thyroid a, ʻo ka hopena - kahi ʻano maikaʻi ʻole.
Peanuts
ʻO nā hua paʻakai me ka pia i loko o nā mea hoʻohui meaʻai hōʻeha e kumu i ke kaumaha a me ke aloha ʻole a hōʻino ʻole i ke kino. Hoʻohana pinepine ʻia ia mau meaʻai māmā, ʻo ka mea liʻiliʻi paha e lilo i kanaka hauʻoli.