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ʻO kekahi mau huahana a mākou e hoʻohana ai i mea ʻai no ka waiʻona, pāpā loa ʻia e hui pū me ia. Hoʻopilikia lākou i ka lawe ʻana i nā mea inu ʻawaʻawa a me ka wehe hou ʻana i nā toxins mai ke kino. Mai inu a ʻai paha i kēia mau meaʻai inā e hoʻolālā ana ʻoe i kahi hanana pili i ka waiʻona.
kokoleka
Hoʻopili ka kokoleka me ka waiʻona i ka nui o ka pancreas, e ʻeha ana i ka ʻeha o ka ʻōpū a i ʻole ka cramping. ʻO ka hoʻohana pinepine ʻana o ka caffeine me ka waiʻona hiki ke alakaʻi i ka pancreatitis.
kope
Hiki ke pāʻani hoʻomāʻewaʻewa ʻino ka kofe ʻala no nā malihini i ka hopena o ke ahiahi. ʻO ka ʻōnaehana nerve, hoʻomaha ma hope o ka waiʻona, loaʻa koke ka hoʻoulu ikaika. I ka manawa like, ʻaʻole hoʻokaʻawale ka kofe i ka waiʻona, e like me ka mea i manaʻoʻiʻo ʻia, akā hoʻonui wale i ke kūlana o ke olakino, inā ʻaʻole koke, a laila i ke kakahiaka.
Mea ʻai paʻakai
Mālama ka paʻakai i ka wai i loko o ke kino, me ka make wai. ʻAʻole wale ka waiʻona wai i hoʻopaʻa paʻa i loko o ke kino, ua hoʻonui ʻia ka nui o nā mea inu ma muli o ka makemake mau e inu. Hoʻopaʻa ʻia ka hangover a me ka ʻona nui o ke kino.
Mākala ʻala
Hiki i nā meaʻai ʻono me ka waiʻona ke puhi i ka membrane mucous o ka esophagus a me ka ʻōpū - e ʻike ʻia ka puʻuwai a me ke kaumaha i loko o ka ʻōpū. Hoʻohui ʻia, ʻaʻole hiki ke hōʻalo ʻia ka lāʻau make a me ka ʻona ʻana i kēia hihia.
Kuhi
ʻO kahi pā o nā hua citrus, a me ka lemona me ke kō, kahi meaʻai kaulana no ka waiʻona. Akā ʻo nā hua citrus ka nui o ka waikawa, kahi e hoʻopilikia ai i ka digestive. Komo ka waiʻona i loko o kahi ʻakika a hoʻonui i nā pilikia o ka ʻai ʻana.
Nā Melona
ʻO ka lawelawe ʻana i nā wai wai a me nā melon me ka waiʻona i ke kauwela he manaʻo i hiki mai i ka naʻau no nā mea he nui. Akā he nui ke kō i loko o nā melons a me nā ʻumeke, a no laila ʻaʻole i komo pū me nā huahana waiʻona. Hoʻopili mua ʻia ʻo Glucose a keʻakeʻa i ka hoʻopau ʻana i nā mea ʻawaʻawa. ʻO ka hopena, fermentation i ka ʻōpū a me ka ʻōpū.
Nā meaʻai meaʻai me ka waiʻona
ʻO ka waina me ka ʻona ʻona he hui pinepine ia e hoʻonui ai i ka manaʻo o ka ʻona. Eia kekahi, no ka hoʻomākaukau ʻana i nā mea ʻono, ʻaʻole pinepine ka waiʻona i ke ʻano kiʻekiʻe loa, hiki ke hoʻonāukiuki i ka lāʻau make. He ʻokoʻa nā mea ʻono i loaʻa i ka waiū a i ʻole nā huahana waiu fermented, ka mea e pale ai i nā hopena kemika i loko o ke kino i hoʻokumu ʻia e ka waiʻona.
Tomato hou
He mea maʻamau ka pā pīniki huaʻai. Akā makemake ʻia e haʻalele i nā tōmato mai ka ʻoki ʻana i nā mea kanu, no ka mea i ka hui pū ʻana me ka waiʻona e hoʻonāukiuki i ka flatulence a me ka hōʻino ʻana o ka digestion. Akā, maikaʻi ka wai ʻōmato a i ʻole nā ʻōmato canned i mea ʻai.
ʻO Pickles
ʻAʻole like me nā ʻōmato, ʻaʻole kūpono nā kukama pickled i meaʻai māmā no ka ʻalekohola. ʻO ka hui pū ʻana o ka vīneka pākaukau me ka wai ʻona ke kumu o ke koʻikoʻi koʻikoʻi i ke kino. E kau i nā kukama, ʻai i ka sauerkraut - e kōkua wale ia e hoʻopili i ka waiʻona i komo i loko o ke kino.
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E hoʻomanaʻo mākou, ma mua ua ʻōlelo mākou e pili ana i nā mea kupaianaha e pili ana i ka ʻalekohola, a kaʻana like i ka manaʻo o ka poʻe strologers e pili ana i nā mea inu ʻona e makemake ʻia e nā ʻōuli like ʻole o ka zodiac.