I ke kauwela, makemakeʻoeʻaʻole e lilo i ka kaumaha wale nō, akā, e wehe i nā hopena iʻikeʻia ma kāu kiʻi. I ka hakakā ʻana me cellulite, ua hōʻoia nā hua iā lākou iho, e hoʻihoʻi i ka elasticity i ka ʻili, e hoʻopau i nā toxins a hoʻemi nui i ke ʻano o ka cellulite i nā wahi pilikia. E hoʻomākaukau i kēia mau mea inu kauwela a hoʻokokoke i kāu moeʻuhane no kahi kiʻi kūpono.
Hoʻomoʻo Blueberry
ʻO Blueberries kahi kumu o nā huaora C, B1, B6, PP, ka mea e hoʻonui ai i ka palekana, hoʻomaikaʻi i ka ʻike, hoʻomaha i ka ʻōnaehana nerve, a hakakā maikaʻi i ka cellulite. He maikaʻi nā Blueberries no ka ʻili a me ka lauoho, hoʻoneʻe i nā toxins mai ke kino, hoʻomaikaʻi i ka metabolism a hana i ka ʻili i hānai a elastic.
ʻO kahi infusion i kuke ʻia i nā blueberry e hāʻawi i kahi hopena ʻoi aku. E hoʻomākaukau ai, e ninini i kahi punetune o nā hua me 400 ml o ka wai mehana a hoʻokuʻu iā ia no 12 mau hola. Inu i kēia wai a puni ka lā ma kahi o ka wai mau. ʻO ka papa o ka mālama ʻana me ka infusion blueberry he 18-20 mau lā.
ʻO ka inu Raspberry a me ka mint
ʻO nā Raspberries a me ka mint e hōʻoluʻolu iā ʻoe i kahi lā wela, akā ʻaʻole kēia wale nō kā lākou pono. Hoʻonui kēia duo i ke kahe koko i loko o ka ʻili, ʻo ia ka mea e hoʻemi nui ʻia ka cellulite. No ka ʻike ʻana i kahi hopena ʻike, pono ʻoe e inu i ka 500 ml o kēia inu no ka liʻiliʻi o 10 mau lā - a ʻoi aku paha.
No ka hoʻomākaukauʻana i kahi mea inu, e lawe i 100 grams o nā raspberries, 4 mint lau a ninini i 500 ml o ka wai mahana ma luna o lākou. E hoʻokuʻu i 4 mau hola - ua mākaukau ka inu e inu. Hiki ke hoʻohui ʻia kahi meli liʻiliʻi inā makemake ʻia.
Infusion Cherry plum
ʻO Cherry plum kahi hua i hoʻemi ʻia. ʻAʻole mālama ʻia ma muli o kona ʻono ʻawaʻawa. He waiwai ia i nā huaora A a me E, nā huaora B a me ka huaora PP, ka mea e pono ai ka cherry plum no ka ʻili, ka metabolism a me ka lauoho. Manaʻo ka poʻe Nutritionists i ka cherry-plum he hua o ka ʻōpio a me ka lokahi.
E lawe i 15 cherry plums, 400 ml wai, wai lemon a me ka meli e ʻono. E ninini i ka cherry plum me ka wai wela a waiho ia no 4-5 mau hola. E hoʻohui i ka wai lemon e ʻono a me ka meli. E inu i ka inu i ka hapalua hola ma mua o ka ʻai ʻana no 17-20 mau lā.
E hoʻomanaʻo mākou, ma mua ua haʻi mākou i nā mea inu ʻaʻole e ʻae iā ʻoe e lilo i ka paona.
E olakino!