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Hiki i nā meaʻai ke hiki a ʻaʻole hiki ke ʻai i ka ʻōpū nele
ʻO Yogurt, kope a me ka wai ʻalani ka mea he nui o mākou e noʻonoʻo nei i kahi ʻaina kakahiaka maikaʻi a ikaika hoʻi. Eia naʻe, akā naʻe, ʻaʻole nui ka poʻe i ʻike i ko mākou kino e ʻae ʻole i nā meaʻai āpau ma ka ʻōpū hakahaka me ka hauʻoli.
He aha nā meaʻai maikaʻi ʻole ma ka ʻōpū hakahaka, a he aha ka maikaʻi? Ua hoʻoholo mākou e ʻike i ka mea hiki a ʻai ʻole i ke kakahiaka.
5 mau meaʻai e hoʻopōʻino e ʻai i ka ʻōpū nele
1. Nā meaʻono a me nā pā. ʻOiai he nui nā mea heluhelu i nīnau koke i kahi nīnau: "Pehea e pili ana i nā wahine Palani, ka hapa nui o lākou ka ʻaina kakahiaka i kahi kīʻaha kope a me kahi croissant?" ʻAʻole hiki ke hōʻoiaʻiʻo ʻia ke Physiology e ka ʻano ʻai! Hoʻonāukiuki ka hū i nā paia o ka ʻōpū a hoʻonui i ka hoʻonui ʻana o ke kinoea, ʻo ia hoʻi ka ʻōpū momona a me ka hū i loko e hōʻoia ʻia no ka hapalua lā. Hoʻonui ka kō i ka hana o ka insulin, a he kaumaha nui kēia no ka pancreas, i "ala wale" wale nō. Eia hou, hāʻawi ka nui o ka insulin i ka waiho ʻana o ke keu ma nā ʻaoʻao.
2. Yogurt a me nā huahana waiu fermented ʻē aʻe. Hoʻopau ka waika Hydrochloric i nā hua bacteria lactic acid i komo i ka ʻōpū me ka ʻōpū ʻole, no laila he liʻiliʻi ka pōmaikaʻi o ia meaʻai i ke kakahiaka. No laila, e hoʻohana i ka kefir, yogurt, yogurt, fermented baed milk a me nā huahana waiu fermented ʻē aʻe i hoʻokahi hola a me ka hapa ma hope o ka ʻai ʻana, a i ʻole e hui pū me ka cottage cheese i ka wā ʻaina kakahiaka. A laila e pōmaikaʻi maoli ka lacto- a me ka bifidobacteria i ke kino.
3. Nā hua citrus. ʻO ka wai ʻalani no nā poʻe he nui a puni ka honua - he ʻāpana hoʻohui o ka ʻaina kakahiaka. Paipai nā meaʻai he nui i ka ʻai ʻana i ka huaʻulu i ke kakahiaka no ka maikaʻi loa o ka momona. A hoʻokomo kekahi i nā huaʻai i ke kakahiaka kakahiaka, i waena o ia mea he nui o nā ʻāpana citrus. Akā ʻaʻole mākou e paipai a aʻo aku iā ʻoe e hana i nā mea āpau ma luna! ʻO nā aila a me nā huamoa citrus pono e hoʻonāukiuki i ka uhi o kahi ʻōpū nele, e hoʻoulu ai i ka puʻuwai, a hāʻawi i ka gastritis a me nā ulcer.
4. Nā mea inu anuanu a me carbonated. I ke kauwela, hoʻowalewale ʻia ʻo ia e inu i ke kīʻaha wai anuanu, kvass a i ʻole ka soda momona i ke kakahiaka. Ma hope o ka hiamoe ʻana o ka pō, keu hoʻi i ke kau wela, koi ke kino i ka wai. ʻAʻole ia he mea ʻole e koi aku ai nā meaolaola e hoʻomaka i ka lā me ke kīʻaha wai, e ʻae ai iā ʻoe e hoʻopiha i ka momona i nalowale i ka pō a hāpai i ka digestion maikaʻi. Akā he wai mālamalama paha ia i ka mahana o ka lumi a i ʻole anuanu iki. ʻO nā mea inu anuanu a carbonated paha e hōʻeha i ka membrane mucous a hōʻino i ke kahe o ke koko i loko o ka ʻōpū, e paʻakikī ana ka ʻai i ka ʻai.
5. Kope. ʻAe, mai hoʻomaka i kou lā me kahi kīʻaha kope ma kahi ʻōpū nele! ʻOiai, ʻaʻole hiki i kēlā me kēia kanaka ʻelua ma ka honua ke noʻonoʻo pehea e ala ai i ke kakahiaka me ka ʻole o kahi inu o kēia mea inu onaona, akā ʻaʻole hiki ke ʻike ʻia ka ʻoiaʻiʻo: ke komo i loko o ka ʻōpū, hoʻonāukiuki ka caffeine i ka membrane mucous, a laila hoʻonui i ka huna o gastric wai momona a me ke kumu o ka ʻehaʻeha naʻau. A inā he gastritis kou, ʻo ka inu kope i kēlā me kēia lā i ke kakahiaka e hōʻeha loa ia.
5 mau meaʻai e ʻai ai ma ka ʻōpū hakahaka
1. Oatmeal. ʻOiaʻiʻo, ʻo kēia ke mōʻī wahine o ka ʻaina kakahiaka, pono no nā mākua a me nā keiki. Hoʻopuni ʻo Oatmeal i nā paia o ka ʻōpū, pale iā lākou mai nā hopena ʻino, lawe aku i nā toxins a me nā toxins, a paipai i ka digestion maʻamau. ʻO ka Oatmeal, waiwai i ka calcium, magnesium, phosphorus, hao a me zinc, a me nā huaora B1, B2, PP, E, hāʻawi i ke kino i ka ikehu e pono ai no ka lā holoʻokoʻa. He mea maikaʻi loa e hoʻohui i nā nati, nā ʻāpala, nā hua, nā hua puaʻa a i ʻole nā apricots maloʻo i ka oatmeal. Hiki ke kuke i ka Porridge i ka waiū a i ka wai, ʻoi aku ka koho hope loa no nā wahine ma ka papaʻai.
2. ʻO ka tī tī. Hoʻoikaika kēia huahana momona i ka niho, nā iwi, nā kui a me ka lauoho a hoʻomaikaʻi i ke ʻano o ka ʻili. Maikaʻi loa ka tīhi no ka ʻaina kakahiaka, no ka mea, he nui nā wikamina (A, PP, B1, B2, C, E), nā macro- a me nā microelement (calcium, magnesium, sodium, potassium, phosphorus) a me nā amino acid e hoʻonui ai i ka ikaika, hoʻoikaika i ke kino e mālama nei i ka ʻōpio a me ka hana.
3. Huamoa Ua hōʻike ʻia kahi noiʻi i nā hua no ka ʻaina kakahiaka kahi ala maikaʻi loa e hōʻemi i kāu lawe ʻana i ka calorie no kekahi lā aʻe. He huahana hōʻona loa kēia, waiwai i ka protein a me nā amino acid pono e pono ai ke kino. Mai hoʻonui wale iā ia me ka ʻai ʻana i nā hua manu: e like me ka World Health Organization, ʻae ʻia e ʻai i nā hua he 10 i kēlā me kēia pule e hōʻalo i ke kō kiʻekiʻe o ke koko. Inā kiʻekiʻe kou pae kolesterol, pono e hoʻemi ʻia ka helu o nā hua i kēlā me kēia pule i 2-3 ʻāpana.
4. Porridge Buckwheat me ka waiū. ʻO kahi hui olakino maikaʻi loa i loko o nā huaora a me nā minelala, maikaʻi loa kēia ʻaina kakahiaka no nā keiki. Ma kahi o ke kō, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka meli - hoʻomaikaʻi ia i ka hana o ka lolo a hoʻonui i ke kiʻekiʻe o ka serotonin (ka hōmona o ka hauʻoli).
5. ʻO ka tī ʻōmaʻomaʻo. Hiki iā ʻoe ke pani i kāu mug o ke kofe ikaika i ke kakahiaka me ke kīʻaha kī ʻōmaʻomaʻo. Ma waho aʻe o nā wikamina (B1, B2, B3, E) a me nā mea kikoʻī (calcium, fluorine, hao, iodine, phosphorus), loaʻa kēia inu i ka caffeine. Akā ʻoi aku ka haʻahaʻa o ka hopena o ka tī ʻōmaʻomaʻo ma mua o ka kofe, ʻaʻole ia e hōʻeha i ka ʻōpū a hana i kahi ʻano ʻoluʻolu a me ka hauʻoli ma mua o ka lā hana.
E hōʻuluʻulu: i ka wehe ʻana i ka friji i ke kakahiaka a i ʻole ka noʻonoʻo ʻana i kāu ʻaina kakahiaka i ke ahiahi, e hoʻomanaʻo ʻaʻole wale i ka ʻono, akā i nā pono o nā huahana!