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ʻO nā wai i ʻānai hou ʻia: nā pōmaikaʻi a me nā pōʻino o nā wai hou. Video
ʻAʻole ʻoi aku ka ʻono o ka wai huaʻai hou a me ka waiʻai mea kanu, akā, ʻoi aku ke olakino ma mua o nā wai mākaukau i kūʻai ʻia i nā hale kūʻai. Ma hope o nā mea āpau, loaʻa iā lākou nā huaora hou aʻe, a ʻaʻohe mea mālama. No laila, nui ka poʻe e hoʻāʻo pinepine e kuke a inu i ka wai hou. Eia kekahi, ʻaʻohe mea paʻakikī ma aneʻi: Ua kiola wau i nā mea kanu a i ʻole nā huaʻai i loko o ka wai momona, huli i ka hāmeʻa, a i loko o ka minuke ua mākaukau kahi mea inu ʻoluʻolu. Eia nō naʻe, ʻaʻole ka wai inu kaomi hou wale ʻia, akā he lāʻau lapaʻau nō hoʻi. A e like me nā lāʻau, loaʻa nā contraindications.
ʻO nā wai i ʻānai hou ʻia: nā pōmaikaʻi a me nā pōʻino o nā wai hou
ʻO nā pōmaikaʻi a me nā pōʻino o ka wai momona hou
Inā hoʻohana pololei ʻia, maikaʻi ia, inā hoʻohana hewa ʻia, he pōʻino. Manaʻo ka poʻe mamao loa i ka lāʻau lapaʻau e inu lākou i nā wai hou e like me ka hiki, no ka mea, ola maikaʻi lākou! Eia nō naʻe, loaʻa i kēlā me kēia wai kona mau waiwai ponoʻī āu e ʻike pono ai. No ka laʻana, loaʻa ka nui o ka provitamin A i ka wai kāloti hou, a inā inu ʻoe i kēia wai i kēlā me kēia lā, e ʻike ka ate i kahi ukana nui. ʻO ka hopena, hiki ke ulu nā maʻi like ʻole. No laila, ʻōlelo ka poʻe meaʻai i ka hoʻomākaukau ʻana a me ka inu ʻana i ka wai kāloti ʻaʻole ʻoi aku ma mua o ʻelua, i nā hihia koʻikoʻi - ʻekolu manawa i ka pule.
He mea pono loa ka wai pomegranate no ka anemia, ma muli o ke kiʻekiʻe o ka hao maʻalahi. Eia kekahi, he hopena tonic i haʻi ʻia, a kiʻekiʻe loa kona ʻono. Eia nō naʻe, ʻōlelo ikaika nā kauka i ka hoʻohana ʻana i ka wai pomegerane hou, e hoʻoheheʻe ʻia me ka wai, no ka mea, ma muli o kona acidity kiʻekiʻe, hoʻopilikia maikaʻi ia i ka mucosa gastric a me ka enamel niho. Inā loaʻa ka maʻi gastritis, ka maʻi ʻeha, inu i kēia wai i hoʻoheheʻe wale ʻia.
He ʻono maikaʻi loa ka wai ʻalani-fresh, a he nui nā huaora a me nā microelements. Akā, pono e inu me ka akahele e ka poʻe prone i ka allergic reactions, a me ka loaʻa ʻana o nā maʻi o ka gastrointestinal tract. Eia kekahi, ma muli o ke kiʻekiʻe o ke kō, ua contraindicated ia no ka maʻi maʻi, a me ka poʻe i pilikia i ka maʻi diabetes.
ʻO ka wai hua waina hou, ma muli o kona kiʻekiʻe o nā meaʻai, a me kahi ʻano ʻono maikaʻi me ka ʻawaʻawa piquant māmā, e lilo i mea kaulana. Eia naʻe, ma mua o ka hoʻokomo ʻana i ka meaʻai, ʻaʻole ia e ʻeha ke nīnau i ke kauka. ʻO ka ʻoiaʻiʻo ʻaʻole kūpono kēia wai me nā ʻano lāʻau he nui.
Hoʻopilikia ka wai ʻāpala i ka enamel niho. No laila, ma hope o ka hoʻohana ʻana, ʻoi aku ka maikaʻi o ka palaki ʻana i kou mau niho. ʻAʻole pono lākou e inu i nā lāʻau lapaʻau, no ka mea e hoʻopau i ko lākou hopena. Eia kekahi, hiki i kēia wai ke hoʻoulu i kahi hopena maʻi.
ʻAʻole pono e hoʻohana ʻia ka wai cherry no ka maʻi maʻi mellitus, ka maʻi ʻōpū, ka momona.
ʻO ka poʻe i kaupaona nui e hoʻohaʻahaʻa i ka hoʻohana ʻana i nā wai huaʻai hou i kaomi ʻia, a hoʻololi iā lākou me nā mea kanu. Ma hope o nā mea āpau, loaʻa i nā wai momona ka nui o ke kō, a no laila he nui ka nui o ka calorie.
ʻO ka ʻokoʻa ka wai pineapple ma muli o kona kiʻekiʻe o ka momona-hakiʻi enzyme. Akā loaʻa iā ia nā contraindications.
Pono e hāʻawi ʻia i ka wai hou me ka akahele loa i nā keiki ʻōpio. ʻOiai i loko o kahi keiki olakino maikaʻi ʻole, ʻaʻole mākaukau nā mea digestive (ʻoi loa i ka pancreas) e loaʻa ai kahi inu ikaika. Inā loaʻa i nā keiki nā pilikia digestive a i ʻole makaʻu i nā hopena maʻi maʻi, ʻoi aku ka maikaʻi no nā mākua e nīnau mua i ke kauka. I kekahi hihia, mai hāʻawi i ka wai wai hou i hoʻopau ʻole ʻia.
Āhea a i nā nui hea ʻoe e inu ai i nā wai hou?
Kūkākūkā nā Nutristists i ka inu ʻana i ka wai hou i kaomi ʻia ma ka liʻiliʻi he hapalua hola ma mua o ka ʻai ʻana. A no kēlā poʻe i hoʻonui ʻia ka waikawa o kou ʻōpū, ua ʻōlelo ʻia e hoʻonui i kēia manawa i hoʻokahi a me ka hapalua hola. ʻAʻole pono ʻoe e inu i ka wai momona hou ma hope o ka ʻai ʻana, no ka mea he kumu kēia no ka pilikia o ka digestive, heartburn a me nā hopena ʻē aʻe ʻoluʻolu ʻole.
ʻO ka helu i koi ʻia no ka wai hou i ʻomi ʻia he 100 mililiter. Akā pono ʻoe e hoʻomaka me 2-3 punetēpu, a hoʻonui iki i ka nui.
Inā hoʻoheheʻe ʻia ka wai e pili ana i ka hapalua o ka wai, a hiki i ka 200 milliliter hiki ke hoʻopau ʻia i ka manawa.
E inu i nā wai momona hou
Paipai ʻia e hāʻawi ʻia i nā keiki ʻōpio i ka wai hou i kaomi ʻia i ka nui ʻaʻole i ʻoi aku ma mua o 30 milliliter (pili kēia i nā puna puna ʻono).
Hiki ke ʻai ʻia nā hui wai hou? ʻAʻole ʻōlelo ka poʻe Nutritionists i ka hui ʻana i nā mea kanu a me nā wai huaʻai. Akā hiki ke hui pū ʻia ka mea kanu me ka mea kanu (a, no laila, nā hua me nā hua). ʻO kahi laʻana, ʻo ka hui ʻana o nā wai huaʻai i hana ʻia mai nā mea e like me kā kāloti, celery, ʻōmato, beets, a me ka pā paʻi he mea pono loa. Loaʻa iā ia ka nui o nā microelements pono a me nā huaora, a he ʻono hoʻomaha hoʻi. A i ʻole hiki iā ʻoe ke hana, no ka laʻana, kahi kāloti hui maʻalahi a me ka wai celery. ʻOi aku ka maikaʻi o ka hāʻawi ʻole ʻana i nā wai i hui ʻia i nā keiki ma lalo o 3 mau makahiki.
He mea pono e hoʻomākaukau i nā wai hou mai nā mea kanu a me nā huaʻai i ulu ma kāu pūnaewele. Ma hope o nā mea a pau, a laila e ʻike ʻoe i ko lākou ʻano. Inā ʻoe e hana ana i ka wai mai nā huahana pāʻoihana, pono ʻoe e holoi maʻemaʻe loa, a e ʻoki pono i ka ʻili o ka hua (ua uhi pinepine ʻia me nā kemika e hoʻolōʻihi i ke ola).