He ʻai ʻai ʻo chips, ʻoi aku ka maikaʻi o nā ʻāpana ʻuala ʻuala a i ʻole nā huaʻai aʻa ʻē aʻe a laila i palai ʻia i ka ʻaila paila, akā ʻo ka ʻoiaʻiʻo, hana pinepine ʻia nā ʻāpana mai ka pauka i kiʻekiʻe i ka starch a me ka MSG. ʻAʻole hiki ke kapa ʻia nā ʻuala ʻuala maoli he huahana olakino, a ʻo kahi huahana me nā mea hoʻonani ʻono a me kahi ʻano hoʻopiʻi he hopena maikaʻi ʻole i ke kino.
ʻO ka pōʻino o ka ʻōpala i ke kino
Wahi a ka moʻolelo, ua hana ʻia nā kīʻaha e kekahi chef India ʻo George Crum, nāna i hana ma kahi hale hoʻokipa ʻAmelika i ka waena o ke kenekulia 60 a ma muli o ka hoʻopiʻi ʻana mai kahi malihini hale ʻaina waiwai e pili ana i nā ʻāpana mānoanoa o nā fries Farani, ʻoki ʻo ia i ka ʻuala. manoanoa e like me ka pepa a palai ia lakou. ʻO ka mea hoʻopūʻiwa, ua ʻoliʻoli ke kanaka waiwai a me kona mau hoa i ka ʻai ʻai. ʻAʻole i liʻuliʻu, ua lilo ʻo chips i mea hōʻailona o kēia ʻoihana, a ma hope ua laha ʻia ma ʻAmelika. I nā makahiki XNUMX o ke kenekulia XX, ua ʻike mua ʻia nā chips i ka USSR, akā ʻaʻole i ulu maikaʻi ka meaʻai kūloko i waena o ka heluna kanaka, a me ka hāʻule ʻana o ka Soviet Union a me ke ʻano o nā hōʻailona o nā ʻāpana ʻē aʻe, hoʻomaka lākou e hauʻoli i ka kūleʻa. . I kēia mau lā, kaulana loa nā chips i nā ʻāina he nui o ka honua, hoʻohana ʻia lākou e like me ka meaʻai no ka pia a i ʻole ka meaʻai wikiwiki inā makemake ʻoe i ka nahu wikiwiki.
ʻO nā ʻāpana kiʻekiʻe loa i hana ʻia mai ka ʻuala holoʻokoʻa me ka ʻole o ka hoʻohui ʻia ʻana o nā mea ʻono, starch a me nā mea ʻē aʻe he mea pōʻino i ke kino ma muli o ka nui o nā carcinogens i hana ʻia i ka wā e palai ai i ka ʻaila paila. ʻO ka carcinogen nui i loaʻa i loko o nā chips he acrylamide, kahi i hoʻohana nui ʻia a hiki ke alakaʻi i ka maʻi kanesa.
ʻO ka hopena maikaʻi loa o ka acrylamide ma nā ʻōpū hānau wahine, e hōʻike ana i nā ʻōpū
No laila, ua like ka ʻino o ka ʻuala maoli e like me ka donuts, fries, a me nā meaʻai ʻai hohonu. A inā ʻoe e kuke i nā ʻōpala ma ka home i ka umu a i ʻole ka microwave, ua hoʻemi nui ʻia ka pōʻino mai iā lākou, akā ʻaʻole lākou e lawe mai i nā pono. No laila, ʻoi aku ka maikaʻi e hoʻololi i nā ʻāpana me nā croutons berena brown, i hoʻomaloʻo ʻia iā lākou iho i ka umu.
Akā ʻokoʻa loa ka ʻenehana hoʻomākaukau ʻana i nā chips i hana ʻia ma kahi ʻenehana. ʻO ka mea mua, makemake ka hapa nui o nā mea hana e hoʻohana i ka palaoa maʻamau i hui pū ʻia me ka starch ma mua o ka ʻuala. Eia kekahi, lawe ʻia ka starch, ma ke ʻano he lula, i hana ʻia mai ka soybeans. ʻAʻole i hōʻoia pololei ʻia kona pōʻino i ke kanaka, akā nui nā kānalua e pili ana i ka pōʻino o kēia huahana. Hiki i ia starch ke alakaʻi i ka maʻi diabetes a me ka momona. Hoʻohui ʻia ka hui ʻana o ka palaoa me ka starch me nā mea synthetic - nā preservatives like ʻole a me nā mea hoʻohui ʻono, ma waena o ka monosodium glutamate ke alakaʻi.
ʻAʻole i hōʻoia ʻia ka pōʻino o ka monosodium glutamate. Akā hoʻomaikaʻi i kona hiki ke hoʻomaikaʻi nui i ka ʻono o nā meaʻai, hoʻomaka ka poʻe e ʻai i nā meaʻai junk, kahi e alakaʻi ai i nā maʻi like ʻole.
A laila, hoʻomoʻiʻia nā'āpana i kaʻaila liʻiliʻi -ʻaʻole i ke kūlana kiʻekiʻe, waiwai i nā huaora, akā i loko o kaʻaila pama i hoʻomaʻemaʻe maikaʻiʻia, e alakaʻi ana i ka piʻiʻana o ke koko cholesterol a hoʻonui i ka maʻi o ka naʻau. A ʻo ka mea hope loa, i ka wā e hoʻomoʻi ai, loli iki ka ʻaila, no laila e hōʻiliʻili nā carcinogens i loko o ka nui. ʻO kēia mau hopena pōʻino a pau he mea weliweli loa ia no nā keiki e hoʻokumu wale nei ke kino.