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Hoʻokumu ka waiʻona i ka makemake a hoʻopoina iā mākou i nā pāpā āpau e ʻai hou. Ma waho aʻe, na lākou iho, he nui nā mea inu ʻona - he pōkā kalori maoli. A inā ʻoe e haʻi piha i ka waiʻona, mākaukau ʻoe e noʻonoʻo ma ka liʻiliʻi i nā mea inu āu ʻaʻole hoaaloha i ke kaʻina hana o ka pohō kaumaha.
Kahi 1st. Liqueurur
Loaʻa ka 100 ml o ka mea inu ma kahi o 250-300 huahelu o ka ikehu. ʻO kekahi mau waiʻona e like me Baileys a i ʻole holika ʻIlani ”i hoʻopili pū ʻia me nā kalima kalori kiʻekiʻe.
2 mau kīʻaha waiona o ka waiʻona - a kokoke i ka hapakolu o kaʻai a kēlā me kēia lā e lilo ana ke kaumaha. Akā ma kahi o ka mea inu kiʻekiʻe-calorie, ʻaʻole momona loa, hiki iā ʻoe ke ʻai i kahi ʻāpana maikaʻi o ka salakeke, i loaʻa nā huaora a me ka ikehu.
Kahi 2. ʻO Brandy, cognacs, a me nā ʻuhane ʻē aʻe
ʻO ka helu calorie o ka waiʻona ikaika wale nō e like me ka mea like: ma kahi o 240-250 anakahi ma 100 ml. Loaʻa i kēia mau mea inu kahi papa inoa glycemic kiʻekiʻe, ʻo ia hoʻi, piʻi nui a hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō i ke kō, a he mea ia e pōloli ʻole ai.
ʻOiaʻiʻo, e ʻai i kēlā ʻalekohola, koho mākou i kahi mea "nui" - momona, ʻiʻo.
No laila inu i ka mea inu ikaika ma hope o kahi meaʻai māmā, ʻaʻole ma mua o ka ʻai ʻana. ʻO ka hoʻopunipuni maikaʻi inā ʻoe e hoʻohui i ke aniani i nā pahu hau ʻelua. A e hoʻēmi ke kēkelē o ka inu, a ʻo ka liʻiliʻi o ka waiʻona āu e inu ai.
ʻO ka wahi 3. ʻO Cocktails
ʻO ka nui o ka waiwai ikehu o nā cocktails mai 200 a 350 kcal no 100 ml. o ka papa, aia kekahi mau papa hana like ʻole, ʻoi aku a i ʻole ka momona o ka momona. I ka manawa ma ka pā, kauoha i nā cocktails me ka ʻole o ka kirimalu a i ʻole ke kokoleka, a me ka liʻiliʻi o nā mea hoʻohui. Eia kekahi laʻana, "Bloody Mary".
Kahi ʻehā. Wainā - waina momona a paʻa hoʻi
ʻOi aku ka liʻiliʻi o kā lākou ʻike calorie ma mua o nā cocktails - ma kahi o 120-150 kcal ma 100 ml; Eia naʻe, ka hōʻeha i nā kiʻi a lākou i lawe ai a lawa. Inā helu ʻoe i nā calories, koho i kahi waina ʻulaʻula maloʻo a hoʻowali iā ia me ka wai a me ka wai mineral.
Kahi 5th. Pia
ʻOiai ka liʻiliʻi o ka ʻai calorie o ka pia (ma kahi o 50 kcal ma 100 ml.), Loaʻa kēia mea inu i nā peptestrogens, kahi mea e like me nā waiwai e like me nā wahine wahine. Hoʻonāukiuki lākou i ka hoʻonui ʻana o nāʻiʻo adipose i loko o ka ʻōpū, ka umauma, a me nā ʻūhā.
TOP 5 mau mea inu ʻona no ka lilo ʻana o ka paona
1 - gin
2 - Vodka
3 - Kakuhihewa
4 - Tequila
5 - Rum