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ʻO kekahi mau ʻōlelo aʻoaʻo mai kāu mau hoaaloha a heluhelu paha ma ka Pūnaewele ʻoiaʻiʻo ʻaʻoleʻoiaʻiʻo. Hiki paha iā ʻoe ke hōʻoiaʻiʻo iā ʻoe iho i ko lākou pono ʻole. ʻAʻole kōkua wale kēia mau manaʻo wahaheʻe i ka lilo ʻana o ka paona akā e hōʻino nō hoʻi i ke ʻano o ka hopena o nā hopena.
Mai ʻai ma hope o ka 6 PM.
ʻO ka moʻo kaʻao maʻamau i kumu e hele ka poʻe dieters i ka hiamoe pōloli i ka maikaʻi o ka hiamoe a me ke ʻano. ʻOiaʻiʻo, e ʻai i ka pō - ʻaʻole kahi hopena, akā inā ʻoe e komo ma 11-12 pm, maʻalahi ka ʻai ʻana ma 8-9 no 3 mau hola ma mua o ka hiamoe - maikaʻi. No laila, ʻaʻole pōloli ke kino a ʻaʻohe pō āpau e ʻeli i ka meaʻai, e hoʻomaha ai iā ʻoe.
Nā huaʻai hou aʻe
ʻO nā huaʻai a me nā wai mai ia mau mea kahi kumu o ka fructose, ʻo ia ke kō. ʻO kaʻaiʻana i nā huaʻai a me nā huaʻai a me nā waiʻona,ʻaʻoleʻoe e loaʻa i kahi hopena paʻa, akā e kahaha wale i ka noʻonoʻoʻana i ke aniani, aʻo nā kenimika i nā wahi pilikia e hoʻonui waleʻia. Loaʻa i nā wai i hoʻopaʻa ʻia nā mea ʻono hou a haʻahaʻa i ka fiber a no laila e hoʻonui ai i ka manawa e loaʻa ai ke kaumaha. Eʻai i nā huaʻai e like me ka meaʻai maʻamau i nā mea liʻiliʻi a me ka hapa mua o ka lā.
Hiki iā ʻoe ke lilo i ka kaumaha me ka hoʻohana ʻana i ka tī?
He mea hoʻopunipuni ke kī no ka pohō kaumaha. Hoʻopili lākou i nā mea, e koi ana e hoʻopau i ka wai nui, ma ka liʻiliʻi loa - mai nā toxins i hōʻiliʻili ʻia. ʻAe, hōʻike lākou i kahi kaulike maikaʻi ʻole paʻa, akā mau ka pākēneka o ka momona i kou kino. ʻO ka hoʻohana ʻana i ia mau kī e alakaʻi pinepine ai i nā hopena hiki ʻole ke hoʻololi ʻia mai ka ʻōnaehana digestive, ʻo ia hoʻi e hele mālie ka pohō kaumaha. ʻAe, paʻakikī ka pale ʻana i ka ʻai ʻana i ke kō me nā kuki kī a i ʻole nā mea ʻono ʻē aʻe e hōʻino wale ai.
Hoʻopilikia ka momona
Ke hoʻonele nei i kou kino momona, ke waiho nei ʻoe i kou ʻili a me kou lauoho i ka makaʻu ʻole o ka ʻole ʻana, palupalu, a me ka inelastic. Paipai ka momona i ka hana o collagen a me Shine olakino o ka lauoho. ʻOi aku ka maikaʻi e hoʻohana i nā momona momona a ʻaʻole i ʻoi aku i ka nui o ka helu o kēlā me kēia lā. Akā hāʻawi nā kālikaiki maʻalahi i ka loaʻa kaumaha. Pono lākou e pani ʻia e ka mea paʻakikī me ka momona o ka momona, ʻoiai ke iho nei ke kaumaha me ka ʻole o ka papaʻai.