ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 270 kcal | 1684 kcal | 16% | 5.9% | 624 G |
| Nā Paena | 11.3 G | 76 G | 14.9% | 5.5% | 673 G |
| kona kaikea a | 24.4 G | 56 G | 43.6% | 16.1% | 230 G |
| Carbohydrates | 1.2 G | 219 G | 0.5% | 0.2% | 18250 G |
| ʻO ka fiʻiliʻi Dietary | 13.1 G | 20 G | 65.5% | 24.3% | 153 G |
| ka wai | 45 G | 2273 G | 2% | 0.7% | 5051 G |
| ka lehu | 5 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 G |
| Wikamina B2, Riboflavin | 0.81 mg | 1.8 mg | 45% | 16.7% | 222 G |
| ʻO Vitamin C, ascorbic | 7 mg | 90 mg | 7.8% | 2.9% | 1286 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 11.5 mg | 15 mg | 76.7% | 28.4% | 130 G |
| ʻO Vitamin PP, ʻaʻole | 25.2 mg | 20 mg | 126% | 46.7% | 79 G |
| Niacin | 14.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 1044 mg | 2500 mg | 41.8% | 15.5% | 239 G |
| Kalipuna, Ca | 40 mg | 1000 mg | 4% | 1.5% | 2500 G |
| Makanekiuma, Mg | 44 mg | 400 mg | 11% | 4.1% | 909 G |
| Sodoma, Na | 470 mg | 1300 mg | 36.2% | 13.4% | 277 G |
| Pākuʻi, P | 241 mg | 800 mg | 30.1% | 11.1% | 332 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 1.2 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 3.7 G | max 18.7 g |
ʻO ka waiwai o ka ikehu he 270 calories.
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono no ka hana ʻana o ka momona o ka wahine, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Ke ʻike ʻia ka hemahema o ka wikamina E hemolysis o nā hunaola ʻulaʻula, nā maʻi neurological.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
ʻO ka waiwai ikehu a i ʻole ka waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. Kilocalorie, hoʻohana ʻia e ana i ka waiwai ikehu o ka meaʻai, i kapa ʻia hoʻi ʻo "calorie meaʻai", no laila inā ʻoe e kuhikuhi i ka waiwai caloric i (kilo) nā calorie prefix kilo pinepine i waiho ʻia. Nā papa nui o nā waiwai ikehu no nā huahana Lūkini āu e ʻike ai.
Waiwai waiwai - nā ʻikepili o nā huaʻalea, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi o nā waiwai o kahi huahana meaʻai, ke alo o ia mea e māʻona ai nā pono o ke kino o ke kanaka i nā pono a me ka ikehu e pono ai.
ʻO nā wikamina kanā meaolaola e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kānaka a me nā vertebrates. Lawe ʻia ka synthesive o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻOkoʻa i nā huaola inorganic e luku ʻia i ka wā o ka hoʻomehana. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.