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ʻO ka ate puaʻa iʻa ka mea nui o ka papahana. Video
ʻO ke akepaʻa kekahi o nā huahana ʻiʻo olakino. Loaʻa iā ia ka nui o ka huaʻa B12, kahi i komo ikaika i ka hoʻokumu ʻana o nā ʻāpana koko ʻulaʻula. ʻO ka meaʻai me nā kīʻaha ate me ka hemoglobin haʻahaʻa, a me nā mea pāʻani i ka wā o ka hoʻoikaika kino kino. ʻO kahi kīʻaha kaulana loa ʻo ka ʻaʻa puaʻa palai.
ʻO ke ake puaʻa kālua ʻia i ka home - kahi mea ʻono i 10 mau minuke
E hoʻomākaukau i ka pā āu e pono ai:
- ʻO ka ate puaʻa (400 g)
- kakaka (1 poʻo)
- ka paʻakai, ka pepa (e ʻono)
ʻO ka puaʻa kaʻiʻo momona, a ʻo ke akepaʻa hoʻi. ʻO ka mea huna a pau o kāna hoʻomākaukau ʻana i ka manawa o ka moʻa. Inā kūʻai aku ʻoe i ke akepaʻa i loko o ka pā palai, e lilo ia i paʻakikī, "rubbery". No laila, pono e moa i kahi akehu a i ʻole defrosted no ka ʻoi aku ma mua o 10 mau minuke - 5 mau minuke ma kekahi ʻaoʻao, 5 ma kekahi ʻaoʻao. Ke lilo i mau hina i nā hina, pono lākou e hemo mai ka wela.
Ke defrosting, lilo ka ate i ka nui o ka wai. I mea e hōʻalo ai i ka evaporation nui loa a ʻaʻole e hoʻomaloʻo i ka huahana, e hoʻomoʻa i ke ake akea ma lalo o ke poʻi
Hoʻomoʻa kaʻawale ʻia nā ʻaka a hiki i ka aniani, a laila hoʻohui ʻia i ka ate pau.
ʻO ka ate puaʻa me ka paʻi kōmato - kahi ipu kumu no ka papa ʻaina ʻoliʻoli
No ka hāʻawi ʻana i kou akepaʻa i kahi ʻono ʻokoʻa, hiki iā ʻoe ke hana i kahi kōpaʻa kōmato a kāpī i nā ʻāpana i loko.
ʻO ka meaʻai no kēia meaʻai penei:
- ate puaʻa (400 g)
- kāpili kōmato (300 g)
- ka palaoa (1 tbsp. l.)
- kakaka (1 poʻo)
- mea ʻala (1/2 tsp)
- ka paʻakai, ka pepa (e ʻono)
ʻO ka mea mua, hana ʻia ka mea ʻūlū. Hoʻomoʻa ʻia ka ʻakaʻakai a kālua ʻia ka hapalua, ka paʻi tomati, nā mea ʻala, nā paʻakai i hoʻohui ʻia iā ia. Ke hoʻolapalapa ʻia ka mea ʻono (2-3 mau minuke), hiki iā ʻoe ke hoʻohui i ka palaoa i mānoanoa. E hoʻoniʻoni loa.
A laila kuke ke akepaʻa. ʻOki ʻia i ʻāpana 2 kenimika mānoanoa a 3-5 kenimika ka lōʻihi. Fried wikiwiki (ʻaʻole i ʻoi aku ma mua o 2 mau minuke ma kēlā me kēia ʻaoʻao), ninini ʻia me ka mea ʻono, uhi ʻia me kahi poʻi a ʻai ʻia no 7-10 mau minuke. E kāpīpī i ka pā i hoʻopau ʻia me nā mea kanu ʻokiʻoki.
ʻO ka pate ate puaʻa i kālele ʻia - palu i kou mau manamana lima!
ʻO ka pate akepaʻa kahi kīʻaha maikaʻi ʻole. Hoʻomākaukau maʻalahi ʻia ia e hiki i nā wahine home ʻona ʻole e kū i ke kaʻina.
ʻOi aku ka maikaʻi o ka ʻai ʻana i ka ʻate pate anuanu, a laila ʻoi aku ka nui o kāna ʻano. ʻAʻole kūpono ia e hoʻomākaukau i nā sanwika ma mua: e hoʻoheheʻe paha ka pata i loko o ka pate, a lana ia
No ka pate, pono ʻoe e lawe i kahi akepaʻa puaʻa i hoʻomākaukau ʻia i ka home. I ke kumumanaʻo, hiki iā ʻoe ke hoʻohana i ka kuke e like me kēlā me kēia meaʻai, ʻo ka mea nui aia nā ʻaka i loko o ka pā. ʻO ke akepaʻa me nā ʻakaʻokiʻokiʻoki ʻia i loko o ka mea kāwili a i ʻole ka mea ʻohi meaʻai, i kāwili ʻia me ka waiūpaka (100 mau pata o ka pata no 400 mau huna o ke ake) a hoʻomaʻalili ʻia no 30 mau minuke. Hiki iā ʻoe ke hoʻohui i ka tī i wili ʻia, nā lau nahele, nā ʻalalapa ʻoki a i ʻole nā ʻoliva i ka pate. Mākaukau kahi ipu ʻono a ʻoluʻolu hoʻi.