ʻAi aloha, 2 pule, -7 kg

ʻO ka lilo ʻana o ke kaupaona a 7 kg i 2 mau pule.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 840 Kcal.

Loaʻa ka laulaha nui i ka papaʻai aloha me ka lima māmā o Tatyana Malakhova, kahi wahine e hana ana ma ke ʻano he ʻenekini no ka manawa lōʻihi a ʻaʻohe mea e pili ana i ka papa o nā dietetics a me nā meaʻai kūpono. Akā ua loli ke ola o Tatyana i ka 2004, i kona manawa i hoʻoholo ai e hakakā me ka kaupaona.

I ka ʻike ʻana i nā ala hou e hōʻemi i ke kaumaha o ke kino, ua kamaʻilio pū me nā ʻano like ʻole no ka lilo ʻana o ke kaumaha, ʻaʻole i lawe ʻia nā hopena i ʻike ʻia, akā ua hoʻopau wale i ka wahine, ua hoʻomohala ʻo ia i kēia papaʻai ma o kāna hoʻāʻo ponoʻī ʻana. Ua kiola ʻo Tatiana i kāna ʻoi aku ma mua o 60 kg a hoʻololi nui ʻaʻole wale i kāna kiʻi, akā i kona ola. ʻO ka hopena, ua paʻi ʻia kāna puke "Be Slim". Ua kōkua ka Friendship Diet i ka hemo ʻana i nā paona hōʻino ola no nā poʻe he nui. Pehea e ʻōlelo ai ʻo Malakhova e haʻalele i ka paona?

Nā koina ʻai aloha

ʻO ke kumu o ka puke "Be Slim" ka manaʻo e pono ai ʻoe e hoaloha me ke kino (no laila, ʻike ʻia ka inoa o ka meaʻai). E like me ka mea kākau, ʻaʻole mākou e hoʻolohe pinepine i nā pono maoli o ko mākou kino. I ka manawa e noi ai ʻo ia i nā meaʻai, hoʻopiha mākou iā ia me nā meaʻai momona, kiʻekiʻe-calorie, nā meaʻai maikaʻi ʻole, ʻaʻole ia e alakaʻi wale i kahi paona keu, akā hiki, me ka hoʻohana mau ʻana, e hōʻeha nui i ke olakino.

noonoo nā koina maʻamau o ka papaʻai aloha.

• Ke ala ʻoe i ke kakahiaka, e mālama pono i ka inu ʻana i ke kīʻaha wai i ka mahana wela a i ʻole ka mahana mahana. Pono ka wai e hāʻawi i ke ola i ka lā holoʻokoʻa. No laila e komo koke ka meaʻai i ka hiki ke hiki, a ke ʻoluʻolu ke kaʻina o ka lilo ʻana o ke kaupaona me kona pono, ua paipai ʻo Malakhova e inu i ke kīʻaha wai ma kahi o 20 mau minuke ma mua o ka pāʻina ʻana. A ʻaʻole pono ʻoe e inu pololei me a ma hope paha o ka ʻai. ʻAʻole pili kēia lula i ka wai wale nō, akā i nā wai ʻē aʻe (tī, kope, kefir, wai, a me nā mea ʻē aʻe).
• Pono ʻoe i ka ʻaina kakahiaka a hoʻāʻo e hana i ka hola aʻe o ke ala ʻana i ke kakahiaka.
• ʻO ka ʻaina awakea ma ka liʻiliʻi he 3 mau hola ma mua o ke pio o nā kukui.
• Paipai ʻia e ʻai ma ka liʻiliʻi i nā manawa 4 i kēlā me kēia lā, me ka lohi, ka nau pono ʻana i ka meaʻai, me ka ʻole o ke kahakaha ʻia e nā mea extraneous.
• E hōʻoia e hoʻopili i kahi mea kanu hou a i ʻole hualaoa huʻi huikau i kēlā me kēia pāʻina.
• E hoʻomaka i ke kaʻina hana o ke kaupaona ʻana, e hoʻohaʻahaʻa ʻia ka ʻike calorie o ka papaʻai, akā ʻaʻole nui loa. E like me nā meaʻai, ʻaʻohe mea kākau o ka Friendship Diet e paipai i ka hoʻohaʻahaʻa ʻana i kāu waiwai waiwai i kēlā me kēia lā ma lalo o 1200 calories. Inā ʻole, hoʻopiha ʻia ia me ka lohi o ka metabolism a me ka hana ʻana i nā pilikia ʻē aʻe, e pili ana i ke olakino a me ka pohō kaumaha.
• E hoʻāʻo e puʻunaue i kāu lawe ʻana i ka calorie ma kahi like i nā pāʻina āpau.
• Hāʻawi ʻia i kou kaupaona, i mea e kūpono ai ke kaupaona ʻana e like me ka hiki, noi ʻia e hoʻopau i ka 1-1,5 g o ka protein a hiki i ka 45 g momona no kēlā me kēia kilogram i loaʻa. Inā paʻakikī e kāhea i kāu ʻano nohona hana, a ʻike ʻoe e pili ana i nā haʻuki ma ka lohe wale nō, ʻoi aku ka maikaʻi o ka hoʻohaʻahaʻa i ka helu momona ma 30 g.
• I mea e hōʻalo ai i ka luhi me nā lula papaʻai, e hoʻāʻo e hoʻāla i kāu mākau culinary. Hana i ka papa kuhikuhi i nā mea like ʻole i hiki.
• ʻAʻole ia e koi ʻia e kāwili i ka lauʻai a me nā momona holoholona i loko o ka pā hoʻokahi.
• I hoʻokahi a ʻelua paha manawa o ka pule, i ʻole e ʻiʻini i nā mea momona loa, hiki iā ʻoe ke hoʻolana iā ʻoe iho me 30-40 g o ka kokoleka ʻeleʻele me kahi ʻiʻo koko kiʻekiʻe, ʻoiai e mālama nei i loko o ka ʻai calorie i ʻae ʻia. Akā pono ʻoe e hana i kēia i ka wā o ka ʻaina kakahiaka a i ʻole, i ka hapa nui, i ka ʻaina awakea.

Ke aʻo nei ka mea kākau o ke ʻano e hoʻemi nui i ka nui o ka paʻakai i ka meaʻai a me ka hakakā me ka ʻuala, kānana, raiki (ʻoi keʻokeʻo). ʻAʻole pono ʻoe e hoa aloha me ka meaʻai e pono ai e hele i kahi mālama wela lōʻihi (nā ʻiʻo i puhi ʻia, nā meaʻai canned, nā huahana sausage), me nā huahana semi-hoʻopau, nā kīʻaha i palai ʻia i ka ʻaila, a me nā kīʻaha i hana ʻia.

Hiki iā ʻoe ke kau i nā salakeke me nā aila mea kanu a me ka wai lemon. E hoʻohana i nā mea ʻono kūlohelohe e hoʻonui ai i ka ʻono o kāu meaʻai. Hiki iā ʻoe ke inu i ke kī a me ke kope, akā ʻaʻohe kō. Pēlā nō hoʻi, ʻae ʻia nā huaʻai, nā mea kanu a i ʻole nā ​​wai huikau i nā mea liʻiliʻi (ʻaʻohe meaʻono a kūʻai ʻole ʻia i ka hale kūʻai).

E mālama i nā lula o kahi ʻenehana aloha, inā kūpono nā mea āpau me ke olakino, pono ia a hiki i ke ʻano kino i makemake ʻia. A laila, inā ʻaʻole ʻoe makemake e hoʻihoʻi hou i nā kilokani āu e hoʻopau ai i ka paʻakikī, ʻaʻole pono ʻoe e ʻae iā ʻoe iho i nā huahana i pāpā ʻia. Manaʻo ʻia e mālama i nā loina kumu o ka meaʻai i ke ola, e hoʻonui mālie i ka lawe ʻana i ka calorie i kēlā me kēia lā a hiki i ka ʻike ʻana i kāu hōʻailona kūpono - kahi kiʻi e emi ʻole ai ke kaumaha.

Papa kuhikuhi papaaina hoaaloha

ʻO ka Diet Friendly Diet Weekly Laʻana

palapala aieKe noʻonoʻo nei i nā ʻōlelo aʻoaʻo a ka papaʻai hoa aloha, hiki iā ʻoe ke hoʻomohala i kāu papa kuhikuhi ponoʻī e pili ana i kāu makemake a me kou hiki.

Nā Hoʻohui Kūʻai ʻAna Hoa

Aia he kakaikahi loa nā contraindications i ka papaʻai aloha.

• Hoʻopili kēia i ke alo o kahi peptic ulcer a gastritis paha i ka wā exacerbation, hāpai keiki a me ka hānai ʻana i ka waiū, ka wā kamaliʻi a me ka ʻōpio.
• ʻOiaʻiʻo, ʻaʻole pono ʻoe e hoʻohana i kekahi huahana inā ʻoe i ʻike i nā hopena maʻi iā ia.
• Inā ʻoe e ukali i kahi papaʻai o kahi ʻano therapeutic a makemake e hoʻololi i kou kino e like me ka papa Malakhova, nīnau i kāu kauka. ʻOiaʻiʻo aia kahi ala i waho.

Nā pono o ka papaʻai hoa aloha

ʻO ka Friendly Diet kahi piha o nā ʻano maikaʻi e kū i waho i waena o nā ʻano ʻē aʻe e hoʻololi i kāu kiʻi.

1. Ua hōʻiliʻili ʻo ia i nā kumu kumu o ka meaʻai kūpono, no laila ʻaʻole hoʻonele ʻia ke kino i nā mea e pono ai. Hoʻoemi kēia i ka likelihood o nā pilikia olakino.
2. Ma muli o ka paheʻe o ke kaupaona ʻana, ʻaʻole e pohō ka ʻili, ma ke ʻano he rula, a he mea nui ia no ka poʻe i lilo ka nui o nā paona keu.
3. Kōkua ka meaʻai aloha i ka normalize i nā hana metabolic i ke kino. ʻO kēia ka mea he liʻiliʻi loa nā manawa o ka loaʻa hou ʻana o nā paona i nalowale ma hope o ka lilo ʻana o ke kaumaha.
4. Ke hele nei i ka mālama ʻana i nā lula o kēia ʻano hana, ʻaʻole hele aku kaʻiʻo o ka mākala, akā ʻo ka momona momona ia e nalowale ana, a ʻo nā mea ʻino hoʻi, nā mea make a me nā mea ʻino ʻē aʻe i hoʻohana ʻole ʻia iā ia ke lawe mālie ʻia mai ke kino.
5. Hiki ke kapa ʻia kahi papaʻai ākea he mea maikaʻi. Hōʻike i kou manaʻo a hiki iā ʻoe ke ʻai i nā mea ʻono a ʻokoʻa.
6. Eia hou, me ke ala kūpono i ka hoʻomākaukau ʻana o ka papa kuhikuhi, hiki iā ʻoe ke lilo i ke kaupaona me ka ʻole o ka ʻeha o ka wī a me ka hōʻoluʻolu ʻole.

Nā mea maikaʻi ʻole o ka papaʻai aloha

• Ua hōʻike ʻia kekahi o ka lilo ʻana o ka paona i ka drawback o ka papaʻai Malakhova - ʻaʻole hele wikiwiki ke kaumaha. ʻIke ʻia ia, i ka hoʻohālikelike ʻana i ka manaʻo o nā meaolaʻai e pili ana i ka pono e lilo i ka liʻiliʻi, nui ka poʻe e makemake e hoʻoliʻiliʻi hou i ko lākou kino. I kēia hihia, ʻaʻole holo ka papaʻai aloha.
• ʻAʻole maʻalahi e maʻa i nā lula o ka hana, hiki i ka poʻe i mamao loa ka ʻai mai ka meaʻai kūpono, a no ka poʻe i ʻai nui. Hiki ke hoʻolōʻihi i ka manawa e hoʻoponopono hou i kāu ʻano ʻai.
• Ma muli o ke kumu o ke kūkulu hou ʻana o ke kino i kahi ʻano hana hou, i ka mua (maʻa mau a 10-12 mau lā mai ka hoʻomaka o ka papaʻai) e ulu paha ka ʻili a me ka paʻa paʻa.

Ke hana hou nei i ka papa ʻaina aloha

Inā hoʻomaka ʻoe i ka loaʻa ʻana o ke kaupaona ma hope o ka pau ʻana o ka papaʻai, hiki iā ʻoe ke hoʻi i ka papaʻai hoa aloha ke makemake ʻoe (inā ʻoluʻolu ʻoe.) Akā ma mua o kēlā, e kūkākūkā me kāu kauka e kāpae i ka hiki i nā maʻi endocrine a me nā pilikia olakino ʻē aʻe, no ka mea hiki i nā paona keu ke kīkē hou i kou puka.